Tag: consent

  • All the Things I Didn’t Tell the Men I Dated Because I Was Afraid

    All the Things I Didn’t Tell the Men I Dated Because I Was Afraid

    I’ve recently been reflecting on my relationship history and how often I did things I wasn’t comfortable with instead of speaking up.

    It would be easy to solely blame the men I’ve been with, but I’ve recognized I played a role by remaining silent instead of communicating my wants and needs and telling them when they were pushing my limits.

    I have played a role in my own disrespect by swallowing my truth and showing a smile when I really felt uncomfortable.

    I realize that everyone’s experiences are different, but if you can relate to what I wrote, perhaps you might appreciate these reminders I wrote for myself.

    Tell him that he hurt you.

    Tell him that when he rolled over on top of you and penetrated you that you were not ready.

    Tell him you froze. So thrown off by the quickness of his moves that you were in shock.

    Tell him it felt like you were not present in your body.

    Tell him that even though you kissed him and laid in the bed with him with your bodies close, you were not ready.

    Tell him you were afraid to tell him these things.

    Tell him that you have silenced your feelings for most of your life and were afraid to speak your truth.

    Tell him you thought that he was the key that unlocked the door to your happiness.

    Tell him you knew that if you kept having sex with him, he would keep coming around.

    Tell him that you learned and that he taught you what it was you needed.

    Tell him that you love him.

    Tell that you understand that he could not see past his own desires.

    Tell him you know the pain inflicted was not intentional; it was unconsciously embedded by society and personal desire.

    Tell him that you are healing.

    Tell him to get consent.

    Tell him to take his time with a woman.

    Tell him that you thought he was the one, that you felt it to your bone.

    Tell him you were wrong.

    Tell him that you used him without conscious awareness because he felt like home—familiar but, like the home you grew up in, not happy or safe.

    Tell him you are whole.

    Tell him you found your own key to happiness and that it resides in your heart.

    Tell him that you forgive him.

    Tell him that you forgive yourself.

    Tell him thank you for all the warnings about the reality of your relationship, like blocking your number and ignoring you at times.

    Tell him that you chose to ignore how emotionally unavailable he was because you too have trouble looking past your own desires—in your case, the desire to feel wanted to validate your worth.

    Tell him that you wanted to do things differently, but old patterns are not easy to break.

    So often we avoid conversations that are difficult. We avoid feeling the pain or simply the discomfort of honesty.

    I believe that if we start having these uncomfortable conversations we can heal. If we acknowledge what role we played in the situation and acknowledge another viewpoint besides our own. If we stop blaming and start speaking our truths, how much progress could we make?

    I have pushed down my truth my whole life. As these truths are coming up and out my goal is not to blame.

    My goal is to have a conversation so perhaps we can all understand each other a little better.

    My goal is to learn what role I played in these events and how to do better.

    My goal is to be comfortable being uncomfortable. Because what I know now is that you can only silence your truth for so long; there is only so much space to push things down. It will come out. Why wait until it makes you sick?

  • After the Assault: What I Now Know About Repressed Trauma

    After the Assault: What I Now Know About Repressed Trauma

    TRIGGER WARNING: This article details an account of sexual assault and may be triggering to some people.

    The small park down the street from my childhood home: friends and I spent many evenings there as teenagers. We’d watch movies on each other’s MP3 players and eat from a bag of microwave popcorn while owls hooted from the trees above.

    Twigs lightly poked against our backs. Fallen leaves graced skin. Crickets hummed in the darkness. The stars shone bright through the branches of the redwoods.

    Eight years later at a park in Montevideo, Uruguay, darkness again surrounded me. Leaves and twigs once more made contact with my skin. This time, though, I couldn’t hear the crickets or notice the stars. Details of nature were dimmed out, replaced by the internal clamor of a rapidly beating heart and shock flooding through me.

    By day, Parque Rodo bustled with life. Later that year I would ride paddle boats there with my girlfriend of the time. I would feed crumbles of tortas fritas to the ducks alongside my Uruguayan housemate, while he shared with me his dream to become a dancer in New York City. I would do yoga on the grass with fellow English teacher friends. It would become a place of positive memories.

    That night, though, it was anything but.

    ~~~

    One week earlier, I’d moved to Montevideo to teach English and become fluent in Spanish.

    My first week passed by in a whir of exploratory activity. I traversed cobblestone streets past colorful houses resembling Turkish delights; past pick-up soccer games in the middle of some roads; past teenagers walking large groups of varied species of dogs.

    I learned Spanish tongue-twisters from native Uruguayans while drinking mate on the shores of the Rio de la Plata. I sand-boarded for the first time and became accustomed to answering the question “De donde sos?” (“Where are you from?”) in nearly every taxi I took and confiteria (pastry shop) I set foot in.

    Now that it was the weekend, I wanted to experience the LGBTQ+ night life (which I’d heard positive things about). Located on the periphery of the expansive Parque Rodo, Il Tempo was one of Montevideo’s three gay clubs, catering mostly to lesbians.

    I hadn’t eaten dinner yet, so my plan before heading in was to grab a chivito sandwich (one of Uruguay’s staple foods). Chiviterias abounded across Montevideo, present on nearly every corner, so I imagined I wouldn’t have to walk far to find one.

    After taxi-ing from my hostel, I asked the bouncer if he could direct me to the closest chiviteria. Pointing down the street, he told me to walk for half a block. I’d then make a right and continue down 21de septiembre until reaching Bulevar General Artigas.

    ” Y alli encontrarás una” (“And there you will find one”), he said.

    A few blocks didn’t sound like a lot, so off I went.

    I walked for what felt like a while, without crossing paths with any other pedestrians.

    Isnt this supposed to be a major street? I wondered. Also, shouldn’t there be some streetlamps?

    It was then that another pedestrian—a young man wearing a backward baseball cap—came into view.

    He was walking briskly toward me from the opposite direction. Pretty much the minute I saw him, I knew my evening wouldn’t be playing out as I’d envisioned. A chivito was no longer on the table. I wouldn’t be dancing with a cute Spanish-speaking lesbian at Il Tempo.

    “Adonde vas?” (“Where are you going?”) the man asked me as he got closer. Tension immediately took hold of my body, which I did my best to hide while quickly responding that I was on my way to a chivito spot.

    Yo sé donde comprar un chivito” (“I know where to get a chivito”), he said, gesturing toward the park. “Te muestro” (“Ill show you”).

    My heart hammered, but I again tried to obscure any signs of fear. Maybe if I exuded only niceness and naivety, it would buy me more time—because the grim truth (that there was nowhere within eyesight to run to) was quickly becoming apparent. The foggy pull of disassociation came for me, wrapping its wispy arms around my heart and mind.

    Similar to how Laurie Halse Anderson wrote in Shout: “The exits were blocked, so you wisely fled your skin when you smelled his intent.”

    I chose not to run—because who knew how long it would be before I found a more populated road, or even a passing car? And how far could I flee before the man caught up? He’d likely become angry and violent if and when he did. Also, flip-flops make for pretty dismal running shoes…

    Maybe if I kept walking with him, we’d cross paths with another person, went my reasoning at the time. No one else was present on that dimly lit street, but maybe in the park someone would be—a couple taking a late-night stroll, or a cluster of teenagers cutting through on their way to the next bar; or someone, anyone who could step in and become a buffer. Parque Rodo’s website had, after all, mentioned that many young people hang out there at night.

    ~~~

    I don’t remember what the man and I talked about as we walked. I do remember a half-eaten chivito lying atop a trash can off to the side of the path; the sound of my flip-flops crunching against the gravel; that we continued to be the only pedestrians on our path; and that after a minute or two, the man announced, “Weve almost made it to the chivito place.” I nodded in response, my appetite now completely nonexistent.

    Part of me still hoped I could buy time. That I could pretend I didn’t know what was about to happen, for long enough so that someone, or something, could intervene—so that maybe it wouldn’t.

    Nothing and no one did though. When the man finally grabbed me and pushed me against a tree, my feigned composure broke. Noticing the shift, he used both his hands to cover my mouth while whispering that he would kill me if I raised my voice (“Te mataré,” he repeated three times in a low hiss).

    Over those next few minutes, I kept trying to hold eye contact in attempt to get through to his humanity. I desperately and naively hoped that at any moment he would awaken to what he was doing and feel ashamed enough to stop.

    He didn’t though.

    When he tried to take my shorts off, a disorienting sequence of imagined future scenarios swiped through my mind like sinister serpants.

    They showed me dealing with an STD.

    Taking a pregnancy test.

    Getting an abortion.

    Doing all of these things on my own in a country 6,000 miles from home and from everyone who knew me.

    My fear of those imagined outcomes pushed me to speak up.

    ”You don’t want to go down there,” I warned, feigning concern for his well-being.

    He reached for my shorts anyways.

    And so I tried again, this time while looking him in the eye. Though I wouldn’t know the Spanish word for STD until years later when taking a medical interpreter certification course, I did have others at my disposal. Enough to explain that I’d once had “a bad experience” that left me with algo contagioso (something contagious).

    If this man cared at all about his health, he’d stop what he was doing, I explained.

    Maybe I was imagining it, but I thought I saw the slightest bit of uncertainty begin to share space with the vacancy in his eyes.

    Whether or not he believed me, he stopped reaching down and settled on a non-penetrative compromise.

    Afterwards he snatched up my shorts and emptied their pockets of the crumpled pesos inside them (the equivalent of about fifty U.S. dollars). Then after tossing them into a nearby bush, he ran off into the night.

    ~~~~

    As I stood up a dizziness overtook me, my soul quavering and disoriented in its return from the air above to back inside my skin.

    Still shaking, I found my way to the closest lighted path, walking quickly until I reached Il Tempo—the club I’d started at.

    I asked the bouncer if I could use the bathroom.

    Once inside I washed my mouth with soap—one time, two times, five then six. No number of times felt like enough.

    After returning to my hostel, I fell asleep, telling not a single soul. I wouldn’t for another six months.

    ~~~

    Part of it was that I didn’t want to bother anyone. What had happened was heavy, but it was over now. I was fine—and what was there to say about it? Telling people, this soon into the start of my year abroad, would just be needlessly burdening them. Not to mention disrupting the momentum of what I’d wanted to be a chapter of growth and new beginnings.

    Another aspect of it was that I feared the questions people might ask, even if just in their own heads:

    Why were you walking on your own at night? Why didnt you take a taxi? Why were you wearing shorts? Why didnt you run? Scream? Why did you follow him into the park? Why werent you carrying mace? Why didnt you…?

    I too had asked myself these questions. And I had answers to them.

    I was walking on my own because Id just moved here and didnt know anyone; I didnt take a taxi because I thought the walk would be quick, and taking one every time you need to walk even just a block or two gets expensive; I wore shorts because it was a hot summer night; I followed him into the park for the reasons outlined in my thought process above, and perhaps because fear was clouding and constricting my rational thinking.

    Still, I couldn’t shake free from the shame.

    The people I confessed to months later turned out to be wonderfully supportive. Looking back, I can see that though I’d worried about them judging me, I was the one judging myself—then projecting that self-judgment onto them.

    Still, even though my support group didn’t, I was also aware that society does lean toward placing accountability on victims—even more so in the years before the Me Too movement. Often, even now, the knee-jerk reaction is to question victims.

    After determining that the best way forward was to put the incident behind me, I then locked it away into a mental casket and began the burial process. I covered over it with mate and dulce-de-leche; with invigorating swims through the Rio de la Plata; with meeting lively souls in the months that followed.

    Though unaddressed, at least safely buried the memory couldn’t harm me. Or so went my thinking at the time.

    ~~~

    Following the assault, I began my teaching job at the English academy. I assimilated to Uruguayan culture as best as I could, all while providing positive updates to friends and family back home.

    The pushed-down trauma manifested in other ways though—in stress, depression, and near constant irritation. As Tara Brach put it, “The pain and fear don’t go away. Rather, they lurk in the background and from time to time suddenly take over.”

    I drank unhealthy amounts of alcohol (not just in groups, but also when alone). Many things overwhelmed me. Countless triggers seemed to set me off.

    The Uruguayan girl I’d been dating even said to me once, “Te enojas por todo” (“You get irritated by everything”). I ended up getting banned from that lesbian club I’d gone to the night of the assault, after arguing with the bouncer one night.

    Nightmares plagued me. I’d learned in my college psych class that one of the functions of sleep is to escape from predators. I wondered why, then, I came face to face with my predator every night in my dreams.

    ~~~

    I’d had other traumatic experiences prior to this one—many of which I’d stuffed away.

    The pain pile-up will level off, if only you just stop looking at it, I often tried to tell myself.

    It didn’t level off though. I’d flown down to Uruguay with the pile still smoldering, my conscious mind numbed to the fumes (having been trained to forget they were there). Following the assault, the pile grew—and continued to grow well into my return to the U.S.

    When we avoid processing, the traumas form a backlog in our hearts and minds, queuing up to be felt eventually. Numerous studies have found avoidance to be “the most significant factor that creates, prolongs, and intensifies trauma-reaction or PTSD symptoms.”

    It was only when I began inching closer toward my pain that I began to slowly heal the parts I’d stuffed down for so long.

    Healing took place when I began opening up to people. It took place in therapy and through getting a handle on my drinking. It took place when restructuring my network, prioritizing the friendships that were better for my soul, while trimming the ones that had served more of a distracting and numbing purpose.

    It took place in redirecting care to my relationship with myself—spending more gentle one-on-one time with her, out in nature or in a quiet room.

    Every time I run barefoot on a beach, my heart heals a little.

    Every time I leave a meaningful interaction (with either a human or the planet), my soul inches closer toward realignment.

    I practiced turning toward my truer self in all these ways—until eventually, as phrased beautifully by Carmen Maria Machado, “Time and space, creatures of infinite girth and tenderness, [had] stepped between the two of [the traumatic incident and me], and [were] keeping [me] safe as they were once unable to.”

    Though I want this for everyone who’s survived an assault, or any other serious trauma, it’s only within judgment-free space that true healing is possible. This means letting go of self-judgment, and surrounding yourself with people who can validate you.

    May the idea be wiped from our collective consciousness: that the choice to wear a particular item of clothing, or to consume a few drinks, or to seek out a snack late at night—basic things men can do without fearing for their safety—are responsible for what happened to survivors.

    May the prevailing understanding become that what is responsible—100%—is a person’s decision to assault. Full stop.

    May all of these things become true—because no survivor should have to experience shame alongside the pain that’s already so difficult to bear on its own. Because every survivor deserves a space to heal and reclaim what was taken from them: the ineffable sense of emotional safety that should be our birthright. We deserve a viscerally felt “you are okay” coursing through our veins. We deserve to feel completely at home inside our skin.

    May we arrive there some day.

  • How I Overcame Shame from Sexual Assault and Began to Love Myself

    How I Overcame Shame from Sexual Assault and Began to Love Myself

    “Our lives begin to end the day we become silent about things that matter.” ~Martin Luther King Jr.

    It was Saturday, August 29th, 2020, when I admitted to myself, for the very first time, that I was a victim of sexual assault as a child.

    Twenty-five years of complete denial that this ever happened, and suddenly all I could think of was the fact that my innocence was taken at the age of five. “Why now?” I wondered. “Why does it suddenly matter? Was I so resentful of my trauma that I denied its existence altogether?”

    Between the ages of five and eight, I was repeatedly molested by a family member. Although I wasn’t sure what was happening, I knew two things: This felt pleasurable, and therefore, there was something inherently wrong with me.

    I carried this shameful image of myself into adulthood, unaware of how it impacted my self-esteem, my sexuality, and my overall perception of myself as a woman.

    As the sexual abuse eventually ended, so did any thoughts about it. No one knew that it had ever happened, and I planned for it to stay that way.

    From the time I became sexually active, I struggled. I never felt safe while being intimate, even when I was with my ex-husband. I always carried this feeling of shame, and the more pleasure I felt from having intercourse, the more shame I experienced.

    When I finally stopped denying that I was a victim of sexual assault, I knew there was no coming back. Once I became brave enough to admit the truth and accept the discomfort of it, I remembered all those times when the assault took place. It was terrifying and intimidating.

    I felt disgusted, shameful, and angry. I was upset that this event was suddenly present in my life. My plans were to build my online business, make money, and have fun with friends, while making sure I consistently whitened my teeth and maintained my Florida tan.

    Instead, I was forced to face my demons and address the truth I’d buried so well. All I could think of was “What’s wrong with me?”

    For many victims of sexual assault, especially young children who can’t comprehend what’s happening, it’s easy to develop a belief that we are sick, dirty, undeserving, and not enough. We develop a strong survival mechanism where we pretend, guard up, in some cases become promiscuous while self-sabotaging any real connection with anyone else.

    Our trauma supports the belief that we can’t trust anyone, everyone is out to get us, and that feeling any pleasure for ourselves is bad and sinful.

    What I couldn’t wrap my head around, and what also brought unbearable shame, was the pleasure I felt when the assault happened. Logically, it didn’t make sense to me.

    These were my thoughts: “I didn’t do anything about it, and there wasn’t any force or rebuttal present. I let it happen over and over, and in a sense, I enjoyed it. How can I ever say that I am a victim of sexual assault? If it was wrong, I would do something. Instead, I did nothing. There must be something wrong with me.”

    What you just read is a common thought process for many victims of sexual assault. It is why we stay silent; why we let the shame grow each day and exercise self-hate full force. Many of us truly believe that there is something inherently wrong with us, and this is where speaking your truth and seeking help comes into play.

    Shame was probably the most intense emotion I observed, but I wasn’t sure how to deal with it. So, as a master in denial, I let it go, again. Or so I thought.

    A year went by, and nothing happened. I kept the truth hidden and didn’t talk about it too much while convincing myself that I’d already addressed it and all this messiness was behind me.

    Then a few months ago one of my friends mentioned the nonprofit RAINN—the nation’s largest anti-sexual violence organization that helps survivors and victims of sexual assault heal and recover.

    I knew this information showed up in my life for a reason. My shame was still present, and my sense of unworthiness wasn’t subsiding. It was time to call their hotline and get help.

    I dialed and hung up four times before I was brave enough to stay on the phone. The process was easy, and I was able to get a counselor within a few days, at no cost.

    It was time for my first session. I was nervous and guarded, but I clicked with my counselor, so it eventually became easier to open up and start sharing.

    At first, we started addressing the elephant in the room: How could I feel pleasure while being sexually assaulted, and would my shame ever go away?

    I learned in my recovery that arousal during a sexual assault is common. It is one of the best-kept secrets that prevent us from speaking up, sharing our trauma, and breaking the shame once and for all.

    We are terrified that no one will understand us and will judge us instead. Considering the amount of judgment and shame we already exercise daily, the idea of criticism and more shame is just too much to bear. Therefore, we stay silent and often let the shame get out of control.

    Although I am not a doctor and can’t impress you with some Ph.D. explanation, here is what I now understand:

    Being aroused during any form of sexual assault doesn’t mean we want it, it doesn’t mean we consent, and it certainly doesn’t mean there is anything wrong with us. Physical pleasure is a natural bodily reaction, even during sexual assault.

    As I progressed with my sessions, I was able to open up about things I never said out loud. Things like excessive masturbation during childhood or using self-pleasure and intercourse in my adult life to punish myself and feel disgusted. Without seeking help and getting a counselor, I might have never been able to overcome my self-destructive beliefs.

    This is the best part about therapy: it provides a safe space to say the things you’ve kept inside. And that, in and of itself, provides healing.

    During my therapy, I learned some powerful coping skills. Things like recognizing my triggers, soothing myself with compassion while drowning in self-hate, pausing, taking a step back, and reevaluating the situation before it gets out of control. These skills were especially useful when I spiraled into one of my shame attacks, wanted to punish myself, or felt overwhelmed by self-judgment.

    I learned the importance of self-love in this process; how to approach myself when feeling defeated, sad, upset, or shameful. Mostly, I understood the universal truth every victim of sexual assault needs to understand and focus on: Recovery requires us to stop questioning what’s wrong with us and instead face what happened to us.

    At the time of this writing, my therapy sessions are coming to an end. If I were asked what’s been the most impactful part of my recovery, I would say it’s the ability to speak up and share my story while exercising empathy and compassion for myself.

    As Brené Brown said, the best way to break the shame is to speak about it with those who deserve to hear our story—people we trust, people who have been through the same or similar situations, and people who are educated enough to understand our trauma. People who aren’t afraid to offer empathy and hold space while withstanding the discomfort of the conversation.

    Although my therapy is ending and the time to run solo is approaching, I know that to heal, I must commit and stay committed to my recovery. I understand now that healing is available to all of us, and all it takes sometimes is five minutes of courage to make a phone call and say, “I need help.”

    As my recovery progresses, my hope for living a happier life grows each day. I am beginning to understand that no matter what I go through or how deep my trauma is, I can make different choices and live my life from the most empowering place that’s available to me—from within.

  • 39 Supportive Things to Say to a Male Survivor of Sexual Assault

    39 Supportive Things to Say to a Male Survivor of Sexual Assault

    One in six men will be sexually assaulted at some point in their life. It doesn’t make us weak or less masculine—nor should it. Rather, we, as men, should encourage other men to speak up, to be courageous, share this burden with others, and to attend therapy and take medication. There is such a thing as healthy masculinity, and we can find that in our fellow men, in comforting those who are having a rough time. Seeking help in a healthy way, wanting to be better, practicing empathy and compassion and caring for each other are ways of practicing healthy masculinity.” ~Anonymous

    Why is it that men are less likely to be supported than female survivors of sexual assault? No matter a person’s gender or sexual orientation, all survivors deserve love and support.

    In 2013, I became an activist for survivors of sexual assault. I was living in New York City, and my method for getting the message out was through chalk art. To reclaim my voice after the NYPD threw out my sexual assault case, I went all over Brooklyn and Manhattan scribbling chalk art messages about consent.

    Since then, I have done thousands of chalk art drawings all over the world, from Europe to South Africa. Using art as a tool of activism has been an extremely powerful way of reaching millions with an important message: It’s time to replace the current rape culture that we live in with a culture of consent.

    It’s a common notion that it’s impossible for a male to be raped. Male survivors who speak up are often met with the response, “How can a boy get raped?” The answer is, if he does not give his consent, it’s rape.

    It doesn’t matter if the rapist was male, female, or any other gender identity. If he denies consent, it’s rape. Any person of any gender can be raped.

    Imagine how hard it is for a woman to speak up and report a rape. That difficulty is doubled for men because the patriarchal concept that “men cannot be raped” ruins any hope for male survivors to get the support they deserve. This concept totally dismisses the real-life experiences of millions of men who actually have been sexually assaulted.

    For fear of not being believed, it’s fair to assume that millions of men hide in silence. Very few heal or recover due to the stigma of male rape.

    Men’s stories matter. Men’s healing is just as important as healing for others. When men heal, the whole world heals, because the world is still run by men.

    Suicide rates are often higher in males because so many of them fail to express their emotions due to the patriarchal concept that crying is a sign of weakness, particularly in men.

    When a man is seen crying, he is often told to “man up.” Due to fear of being called weak, men hold in all their tears instead of releasing them.

    Shaming men and boys out of crying is mental torture for those who truly wish to express themselves. Men who have been raped should be uplifted in their healing, however they see fit. If their healing includes shedding a tear for all the pain they endured, it is their right to do so.

    Here are thirty-nine uplifting messages for male rape survivors.

    1. Your pain is valid.

    2. The person who did this to you is the only person to blame, not yourself.

    3. You are not less of a man for being sexually assaulted.

    4. Being a survivor does not define who you are as a man.

    5. A survivor is anything but weak.

    6. Don’t be afraid to talk about it.

    7. Never blame yourself.

    8. Things will get better.

    9. You are so incredibly strong.

    10. I’m proud of you!

    11. You are not alone.

    12. What you are going through is temporary.

    13. You are loved.

    14. You’ll see the light one day and be happy again, I promise!

    15. You have many people who believe and support you.

    16. You are worthy of love and respect.

    17. You don’t need to feel ashamed.

    18. Talking about it to someone you trust will help.

    19. You are heard.

    20. You are valid.

    21. You don’t have to be strong all the time.

    22. It’s okay to cry.

    23. You’re safe to express your emotions.

    24. Some days may be better than others, but you will get there.

    25. You will grow and survive this current pain.

    26. We support you.

    27. Even if you had an erection, you still weren’t “asking for it.”

    28. Even if you had an orgasm, if you didn’t want it, it was rape.

    29. We applaud you and your courage.

    30. Feel the pain instead of numbing it.

    31. You gotta feel it to heal it.

    32. You’re still manly and I adore you.

    33. Tears are a sign of strength.

    34. The sickness of another is not your burden to bear.

    35. Being a victim is difficult, but in time you will heal.

    36. There are people out there that love you and are willing to listen to you (including me).

    37. Keep staying alive. There is so much to live for.

    38. You are brave for admitting what happened.

    39. We are in this together.

    The idea that men cannot get raped is perpetuated by the false belief that all men want is sex, every hour of the day. While I was doing #StopRapeEducate chalk art in New York City in Union Square one day, a young, Afro-Latino couple stopped to read the message I was writing: “Rape knows no gender.”

    The girl looked puzzled and asked me what it meant. I told her that it means anyone can get raped, whether they are a male or a female.

    She burst into laughter and said, “A guy…. hahaha…get raped?! Ha! How is that even possible? Shit, I’m sure they would love that. That’s every guy’s dream.”

    I gave her the straight-face-emoji-look and said, “Actually, that’s not true. Men who get raped are traumatized just as much as female victims. I’ve met tons of guys who have been raped. It’s a serious problem.” She straightened up quickly.

    Men have freewill to decide if they want to have sex or not. If you are someone who dates men, it’s important to accept that the men in your life may not always be in the mood to do it, and that’s okay.

    Before I understood this, in my younger years, I recall pressuring myself to be readily available for sex with guys. I would even go as far as to pounce on them, thinking that that’s what they wanted. I had seen it a million times in movies as a way of women initiating sex: no questions asked, just pounce.

    One of my friends that I used to hook up with told me once that he was tired of my sexual advances. I felt so ashamed and disgusted with myself because I was caught up in stereotypes about male sexuality that I gave myself to someone that didn’t have interest in me.

    This is why sexual education is so important. It’s unacceptable for us to learn about sex from movies, television, and porn.

    The reality is, men and boys are not sex machines. Nobody is. It’s always okay to say no to sex, and it’s never acceptable to assume that someone wants to do it.

    To create a safer, more loving world for all of us, let us respect and support male survivors of sexual assault rather than reinforcing toxic masculinity rooted in rape culture.

  • 44 Things to Never Say to a Rape Survivor

    44 Things to Never Say to a Rape Survivor

    “It was not your fault, even if you were drunk, even if you were wearing a low-cut mini-dress, even if you were out walking alone at night, even if you were on a date with the rapist and kind of liked him but didn’t want to have sex with him.” ~Joanna Connors

    Child sexual abuse victims who speak up are incredibly brave and vulnerable. If a child comes to you for support, be mindful of your energy and reactions. If you need to ask them questions to get a better understanding, be mindful of your tone, body language, and intonation.

    When I experienced sexual assault at the age of thirteen, I didn’t tell anyone because I was afraid that I would be punished.

    I grew up in a home where I was trained to not show too much skin and to always avoid the male gaze. The day I was raped, I was wearing a skirt. I knew that, somehow, I would be blamed and punished, so I stayed quiet.

    As an adult, I learned through spirituality that I needed to change how I viewed rape survivors and myself. None of us “asked for it.”

    When addressing a rape survivor, it’s important to use consent-oriented etiquette and language. There are a variety of words and phrases you should never say.

    Be gentle with sexual assault survivors. Rape is a delicate and triggering topic. If someone comes to you for help, ask them what they need and if there is anything you can do for them.

    Listen. Check in on them.

    Look past your judgments of the situation and just be there to support them as best you can. Be sure to take care of yourself and your energy while helping others.

    Typically, I would only ask questions if you need to. Some people do not wish to share details of a traumatic experience. This is understandable.

    If you are required to ask some of the following questions for an investigation, be sensitive to your tone. Avoid judgment and any phrases that sound judgmental.

    It can even be helpful to say, “Rape is never the victim’s fault. I just need to ask you a few questions to get a better picture of what happened. Is that okay with you?”

    Only say what needs to be said. Only ask what needs to be asked. You may want to dig deeper, but you might end up saying the wrong thing and retraumatizing them further.

    Rape survivors need to be heard.

    How would you want to be treated if you went to someone for help? Give them the most compassion and unconditional love you can channel from your innermost being.  That’s the best way to support them.

    To shift from our current rape culture and into a culture of consent, we must change the mindless, go-to reactions that we have toward victims of sexual abuse.

    Why is it common to ask, “Was she drunk?” Why do people inquire about what someone was wearing at the time of a sexual assault?

    It’s common because society has taught us to judge instead of love. In a culture of consent, the mindset is different.

    In a culture of consent, we know that it doesn’t matter if someone was drinking. No one deserves rape.

    In a culture of consent, there is less blame and more compassion. Compassion is key when it comes to creating a culture of consent.

    Compassion in a culture of consent means extending unconditional love to sexual assault survivors. We can no longer live as we are as a society. The time for change is now.

    To implement this cultural shift, we can only start with ourselves, our thoughts, and our reactions toward rape survivors.

    I created the following list to help you take one major step in that direction.

    44 Things to NEVER Say to a Rape Survivor

    1. What were you wearing?

    2. Were you drunk?

    3. How did it happen? (Ask them if they are comfortable with sharing what happened. Listen mindfully and don’t oversteer their story. Respect how they share their story. Refrain from interrupting so they know they have the freedom to express themselves. This question is only necessary for law enforcement officials and healthcare professionals who are required to know the details in order to help the survivor.)

    4. Did you scream?

    5. Why didn’t you scream?

    6. You really need to get a gun.

    7. I know a self-defense class that you should go to.

    8. Your outfit was very sexy.

    9. How could that happen to you, again?

    10. Did you say “no”?

    11. Did you fight back?

    12. You’ve already had sex, so, what’s the difference?

    13. You’re a guy, you’re supposed to like it.

    14. Rape is every guy’s dream. (A girl said this to me while I was making consent-based chalk art in NYC in 2015.)

    15. How can a girl rape a boy?

    16. Rape can’t happen during marriage.

    17. There’s no use in crying about it.

    18. You need to let go of your anger.

    19. Are you sure it was rape?

    20. Weren’t you dating?

    21. Why didn’t you get a rape kit?

    22. Have you had sex since?

    23. You should have yelled “fire.”

    24. Why haven’t you reported it?

    25. I thought you liked him/her/them.

    26. It’s your fault.

    27. You shouldn’t have gone with them.

    28. You were asking for it.

    29. You attracted that.

    30. You led them on.

    31. That’s not rape.

    32. That was sex. You could have avoided it.

    33. You should have protected yourself.

    34. You shouldn’t have been out late.

    35. You shouldn’t have been drinking.

    36. You shouldn’t have gone to that party.

    37. That would never happen to me.

    38. You’re smarter than that.

    39. Stop putting yourself in situations like that.

    40. It could be worse.

    41. Get over it.

    42. It’s not that big of a deal.

    43.  I hope you learned your lesson.

    44. There are some things you could have done differently.

    Instead of blaming or shaming someone who has been traumatized, hold back those thoughts. Focus only on how you can be a friend to them in their time of need. If they came to you for help, it means that they trusted you.

    Spirituality helped me see my power and the importance of my voice. It taught me to have compassion for myself and fellow survivors. Sexual assault recovery can be catapulted when the rape survivor has a loving, supportive team of people who they can go to in times of need.

    How can you create this type of safe space for the sexual assault survivors in your life? How can you create this safe space for yourself?