Tag: complaint

  • 10 Ways to Complain Less (and Be Happier)

    10 Ways to Complain Less (and Be Happier)

    Girl in Hat

    “Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb

    We all complain. Even if you argue that you are the happiest person in the world, you still complain sometimes.

    Sometimes we complain without even realizing it, but rarely is it helpful. Sure, a common complaint can bond two people who may have nothing in common, but too much complaining would just break down the relationship.

    For example, I once had a friend who constantly griped about her health, her family, her relationships, school, and the list goes on. Every time I hung out with her, I felt drained afterward.

    No matter what I said or did, it never seemed to cheer her up. There is no arguing that she was going through a tough time, but her negative attitude certainly made matters worse. Eventually we grew apart because it was more than I could handle at the time.

    So what happens if you are the one stuck in the negative attitude? We’ve all been there. I know I sure have. There are days when everything seems to go wrong, and complaining is the easiest thing to do.

    It’s easier to complain instead of fixing a problem, like quitting a job or having a talk with someone. But I find that when you try to see things from a different perspective and challenge yourself to stop complaining, it is possible!

    Here are some tips to stop complaining and ditch the negative thoughts so you can focus on finding solutions. (more…)

  • Connect Without Complaining

    Connect Without Complaining

    rose

    “Instead of complaining the rose bush is full of thorns, be happy the thorn bush has roses.”~Proverb

    Complaining can be a bonding experience.

    You meet up with your friends after work and immediately start rehashing frustrations with your boss. You have dinner with your siblings and commiserate about confrontations with your black-sheep uncle. Or you release tension on a blind date by noticing the wait staff’s shortcomings.

    Commiserating is a great way to immediately establish rapport. In that moment you feel connected—you  both have grievances, problems, and wishes for a better world.

    It’s even easier to do in a challenging economy, where anxiety is de rigueur. In one study of complaining in a group situation, subjects averaged fifty expressions of dissatisfaction per hour—close to one complaint per minute.

    But, despite your initial bonding experience, complaining does more harm than good.

    According to Will Bowen, author of A Complaint Free World, complaining exacerbates individual and collective problems because our thoughts create our world. In focusing on everything that’s wrong, we create a world dominated by those ideas.

    Stopping that cycle isn’t easy because you can’t dictate how other people will behave. If they continue to vent and you refuse to engage, your whole social dynamic will start to shift, right? Maybe not. (more…)