Tag: comparisons

  • 7 Things to Remember When You Think You’re Not Good Enough

    7 Things to Remember When You Think You’re Not Good Enough

    “We can’t hate ourselves into a version of ourselves we can love.” ~Lori Deschene

    Sometimes I am really terrible to myself, and I relentlessly compare myself to other people, no matter how many times I read or hear about how good enough or lovable I am.

    On an almost daily basis, I meticulously look for evidence that I am a nobody, that I don’t deserve to be loved, or that I’m not living up to my full potential.

    There is generally a lot of pressure to “stack up” in our culture. We feel as if there is something wrong with us if, for example, we’re still single by a certain age, don’t make a certain amount of money, don’t have a large social circle, or don’t look and act a certain way in the presence of others. The list could truly go on forever.

    Sometimes in the midst of all the pressure, I seem to totally forget all the wonderful, unique things about myself.

    I get stuck in my head and allow my inner critic to completely tear apart my self-esteem until I hate myself too much to do anything except eat ice cream, watch daytime television, and sleep.

    The other day, while I was beating myself up over something I can’t even recall at the moment, I read a comment from one of my blog readers telling me that one of my posts literally got them through the night. Literally. And if that one simple word was used in the intended context, this person was basically telling me that one of my posts saved their life.

    I get comments like these on a pretty regular basis, and they always open my eyes to just how much I matter, regardless of my inner critic’s vehement objections.

    Such comments also open my eyes to all the things we beat ourselves up over that don’t matter—like whether or not we look like a Victoria’s Secret model in our bathing suit, or whether or not we should stop smiling if we’re not whitening our teeth, or whether or not the hole in our lucky shirt is worth bursting into tears over.

    Lately I’ve been trying harder to catch myself when I feel a non-serving, self-depreciating thought coming on. And I may let these thoughts slip at times, but that’s okay because I’m only human.

    While my self-love journey is ongoing, here are a few things I try to remember when I’m tempted to be mean to myself:

    1. The people you compare yourself to compare themselves to other people too.

    We all compare ourselves to other people, and I can assure you that the people who seem to have it all do not.

    When you look at other people through a lens of compassion and understanding rather than judgment and jealousy, you are better able to see them for what they are—human beings. They are beautifully imperfect human beings going through the same universal challenges that we all go through.   

    2. Your mind can be a very convincing liar.

    I saw a quote once that read, “Don’t believe everything you think.” That quote completely altered the way I react when a cruel or discouraging thought goes through my mind. Thoughts are just thoughts, and it’s unhealthy and exhausting to give so much power to the negative ones.     

    3. There is more right with you than wrong with you.

    This powerful reminder is inspired by one of my favorite quotes from Jon Kabat-Zinn: “Until you stop breathing, there’s more right with you than wrong with you.”

    As someone who sometimes tends to zoom in on all my perceived flaws, it helps to remember that there are lots of things I like about myself too—like the fact that I’m alive and breathing and able to pave new paths whenever I choose.

    4. You need love the most when you feel you deserve it the least.

    This was a recent epiphany of mine, although I’m sure it’s been said many times before.

    I find that it is most difficult to accept love and understanding from others when I’m in a state of anger, shame, anxiety, or depression. But adopting the above truth really shifted my perspective and made me realize that love is actually the greatest gift I can receive during such times.  

    5. You have to fully accept and make peace with the “now” before you can reach and feel satisfied with the “later.”

    One thing I’ve learned about making changes and reaching for the next rung on the ladder is that you cannot feel fully satisfied with where you’re going until you can accept, acknowledge, and appreciate where you are.

    Embrace and make peace with where you are, and your journey toward something new will feel much more peaceful, rewarding, and satisfying.

    6. Focus on progress rather than perfection and on how far you’ve come rather than how far you have left to go.

    One of the biggest causes of self-loathing is the hell-bent need to “get it right.” We strive for perfection and success, and when we fall short, we feel less than and worthless. What we don’t seem to realize is that working toward our goals and being willing to put ourselves out there are accomplishments within themselves, regardless of how many times we fail.

    Instead of berating yourself for messing up and stumbling backward, give yourself a pat on the back for trying, making progress, and coming as far as you have.     

    7. You can’t hate your way into loving yourself.

    Telling yourself what a failure you are won’t make you any more successful. Telling yourself you’re not living up to your full potential won’t help you reach a higher potential. Telling yourself you’re worthless and unlovable won’t make you feel any more worthy or lovable.

    I know it sounds almost annoyingly simple, but the only way to achieve self-love is to love yourself—regardless of who you are and where you stand, and even if you know you want to change.

    You are enough just as you are. And self-love will be a little bit easier every time you remind yourself of that.

  • Stop Comparing: No One Can Do a Better Job of Being You

    Stop Comparing: No One Can Do a Better Job of Being You

    Smiling

    “Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~Unknown

    For fifteen years I gave up on art.

    I’d been an “artistic” kid, always drawing and painting, but by first or second grade I was already comparing my work to that of other kids and judging it as inferior.

    At thirteen I quit making art altogether. There were other kids who could draw so much more realistically than I could—kids to whom anything artistic just seemed to come naturally—and I jumped to the conclusion that their superior skills meant that they were the artists, and that therefore I wasn’t.

    I was the poster child of “compare and despair syndrome,” caught in the comparison trap so badly that the only escape route seemed to be just giving up.

    Then fifteen years later, when I was twenty-eight, I found myself fascinated with the art of calligraphy.

    I started playing with paper and pens, and it was as if I’d opened a floodgate: soon I was accumulating books and supplies, immersing myself in classes and workshops, rekindling the joy in creating that I’d felt as a young child, before the comparison trap shut me down.

    Those harsh self-judgments hadn’t gone away, however.

    I’d pore through my calligraphy books and magazines, tears streaming down my face because I just knew my work would never be as good as the pieces on those pages. Every workshop I went to offered more opportunities for comparison with people whose work felt so vastly superior to mine.

    I got stuck in the comparison trap so often it’s amazing I managed to make any progress at all.

    I remember one workshop in particular, about a year into my calligraphic adventure. The class was all about making decorated initials, and the teacher offered technique after technique to spark our creativity. After each demonstration we’d all race back to our tables to try out what we’d learned.

    My comparison trap gremlins—those voices that try to convince me that my work is inferior to everyone else’s—were working overtime.

    The woman sharing my work table, Linda, had years of experience under her belt, and the work she was creating showed evidence of her skill and expertise.

    Beyond that, though, it was just so creative! The colors she used were so exciting! Her ideas were so cool and interesting!

    My own work felt so pathetic in comparison.

    Her work inspired me to try new things, but still, nothing I made felt as fresh as what she created. My spirits wavered back and forth between excitement at playing with paper and color, and despair that nothing I created was as beautiful as my table partner’s work.

    As the weekend went on, we spread our small exercises out on the floor near our tables so everyone could see the product of our work. With each new addition to our “galleries,” my ego shrunk smaller and smaller, and my negative self-talk got louder.

    “Her work is so amazing!” said my gremlins, “Why can’t you make work like that? Your work is so boring!”

    Imagine my surprise when Linda turned to me and said, “Melissa, your work is so amazing! My work is so boring—I wish I could make work like yours!”

    I was astonished. How could she say that? Her work, boring?

    To me, her work was fresh and exciting. But as we talked I realized that what was felt fresh and exciting to me, to Linda felt like the same old stuff she’d been doing forever.

    *Click!*

    Suddenly, it was as if the world shifted two degrees to the left. Like I was seeing everything through a different lens.

    Maybe the truth wasn’t that my work was inferior to Linda’s. Maybe it was simply that her work felt more interesting and exciting to me than my own because it came from her unconscious, her personality, her sensibility—all of which were, of course, totally unknown and mysterious to me.

    My own unconscious, personality, and sensibility might not be completely known to me, either, but I know them better than I do anyone else’s, so by definition what springs from me is going to feel less fresh to me than what springs from someone else.

    What could I do but laugh? I shared with Linda that I’d been admiring and envying her work all weekend, that I’d tried to emulate her work to make mine more interesting, and she confessed she’d been doing the same on her end, incorporating elements of my work that she particularly liked.

    I learned an important lesson that weekend.

    I learned that my job is not to judge the value of my creations, but simply to create. My job as an artist is to express me, to pull out the unique expression that can only exist because it’s coming from inside me, and there is only one me.

    Your job as a creator is to express you.

    Martha Graham said it best, in this quote, which is posted on my wall near my workspace:

    There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it.

    It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work.

    You have to keep yourself open and aware to the urges that motivate you. Keep the channel open. … No artist is pleased. [There is] no satisfaction whatever at any time. There is only a queer divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others.

    ~ Martha Graham

    I remind myself all the time that it’s not my business to determine how good or valuable my expression is, or how it compares with others. It is my business to keep it mine, to be me—that is where the true value of my creativity lies.

    Of course the same is true for you.

    Compare and despair syndrome doesn’t only keep us stuck when it comes to creative endeavors, however. It’s easy to get stuck in the comparison trap in all areas of life!

    The way someone dresses, their choice of a career or lifestyle, the style of their home décor, their food choices or exercise routine—I’ve stepped into the comparison trap around each and every one of these things and more.

    From where I sit, what someone else is doing, the choices they make, can so often seem much more sparkly and fresh than my own life.

    What to do? Simply remind myself of what I learned in that workshop with Linda: that other people’s choices will feel more interesting and exciting to me than my own because they come from their unconscious, their personality, their sensibility—all of which are, of course, totally unknown and mysterious to me.

    Just like in that workshop with Linda, I allow myself to try things out, using the comparison trap as a gauge to help me experiment and grow. I ask myself: Does this different way of being in the world work for me? Is there something here that I can customize to fit my own needs and desires?

    Then I remind myself that, in the end, there’s no comparison. No one in the world can do a better job of being me.

    Photo by Marjan Lazarevski

  • Every Day Can Be A Starting Point: Make a New Beginning

    Every Day Can Be A Starting Point: Make a New Beginning

    “Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” ~Carl Bard

    Birthdays. They’re supposed to be a joyous celebration, right?

    That one special day each year when we throw a party and reflect on the day our amazing journey began.

    The starting point.

    I’ve had quite a colorful journey and certainly enjoyed many wonderful birthdays in my life.

    Turning 50 this past year wasn’t one of them. Here’s why.

    When we’re little every birthday marks a major accomplishment. We learn to walk. Then we learn to talk. Then we go to school and learn our ABCs.

    Everything is brand new.

    When we graduate high school they tell us we have our whole lives in front of us. Whether we’re off to college, exploring the world, or entering the work force, we begin a whole new chapter. Independence.

    A starting point.

    You can just picture that open highway stretched out to infinity before you, beckoning to a future somewhere out on that horizon that calls you to adventure. All that you will become lies out there.

    In my twenties, I was a freewheeling single young man touring the world with rock stars. How bad can that be, right?

    Turning 30 was awesome too! I was living in sunny Southern California, playing music, and making records in recording studios. Life was good.

    Even 40 was great. I had moved back to New York to play in my own band and got married. Our life together had just begun. Then came children. I became Dad.

    A starting point.

    But 50?

    You’re supposed to have accomplished your greatest life’s work by now, right? Achieved all your major goals. Changed the world. (more…)

  • Stopping Comparisons: Reclaim Reality and Raise Your Self-Esteem

    Stopping Comparisons: Reclaim Reality and Raise Your Self-Esteem

    Smiling

    “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel” ~Steve Furtick

    Have you ever wondered when the turning point was? When did you start questioning yourself and believing you were missing something? When did you stop thinking of yourself as invincible and start noticing what others called “flaws”?

    As a teenager and young adult, I struggled with severe depression and anxiety.

    In my early twenties, I entered treatment for my eating disorder, a decision that proved to be life-changing in the most positive of ways.

    During my second stint in treatment, I met a young woman who was a year older than me, and the walking embodiment of everything I wanted to be. I felt threatened, intimidated, and highly insecure every time we were in the same room.

    She was smart, beautiful, spoke French better than I did, and had a loving boyfriend. I wished that I had her olive skin and shiny dark hair, not to mention her exquisite wardrobe.

    However, I also quickly learned how much she and I had in common, including an insurmountable desire to be envied and admired for our accomplishments. Our similarities caused us to repel against each other like the similar poles of a magnet.  (more…)

  • How To Overcome Self-Doubt: 8 Tips to Boost Your Confidence

    How To Overcome Self-Doubt: 8 Tips to Boost Your Confidence

    Sad Woman

    “Nobody can give you wiser advice than yourself.” ~Cicero

    At one point or another, we all question whether or not we are doing enough, making enough money, or if we are going to be “successful” enough. I know this firsthand, as I’ve spent long periods of my young adult life in a persistent state of fear and self-doubt.

    When I graduated from college, I worked sixty, seventy, even eighty hours a week in a corporate setting climbing the proverbial ladder. In my mind, I thought that was success, even though it wasn’t what I truly wanted for myself.

    I held onto dead-end jobs, toxic relationships, and draining friendships because I thought that if I left them, I’d be a quitter.

    I doubted myself to the point that I was making my decisions based on what others wanted of me, not what I wanted for myself. I was constantly struggling with confidence and always second-guessing myself.

    What I’ve learned from my experiences is that if I don’t nip the self-limiting thoughts in the bud right away, this “woe is me” mindset can become debilitating.

    I’ve discovered a few things that help with self-doubt and boost my confidence that may help you too:

    1. Stop comparing your accomplishments to your friends’ and colleagues’ accomplishments.

    I find that I doubt myself the most when I’m comparing what I’m doing with what other people are doing. When I compare my accomplishments to a colleague’s, I start feeling inadequate. Your colleague’s accomplishments are not a litmus test to grade your own success.

    One key thing to remember when you find yourself in this mental pattern is that everyone is on his or her own journey.

    I find that I am most successful in my personal and professional life when I am following what works for me and what makes me feel good, even if it is different from what someone I look up to is doing. (more…)

  • The Little Events That Shape Our Lives

    The Little Events That Shape Our Lives

    “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb

    This morning, I sat through my third fall semester orientation in my graduate school career. While most of the time I sat begrudgingly listening to my professors, there were a few things that stood out to me. When I left the orientation, one thing was loud and clear:

    I had not done nearly as much as my peers had done.

    As I listened to my professors and peers talk about their research, their positions within the department, things they had accomplished, and how far they had come, I was left wondering: What exactly had I done?

    I had barely written any of my dissertation, I had done zero research over the prior few months, and I had no awards or accolades attached to my name.

    Where it felt like my classmates had gone above and beyond the duty of a graduate student, I was left alone to wonder if I hadn’t done as much as them.

    What made things worse is that I started to compare myself to others, except under the guise of superiority. I started to think about people who had done less research than me.

    I began to say, “I may not have done as much as (insert person here) but I surely have done more than (insert person here).” My inner critic was beginning to not only beat me down, but others, some of whom I love very dearly, who have helped make my experience as a graduate student far easier.

    In order to keep my inner critic in check, move from judgment, and be real with myself, I had to answer the questions: What exactly had I done with myself? More specifically, what had I spent the summer doing? (more…)

  • When We Think Other People Are Better Than Us

    When We Think Other People Are Better Than Us

    “No one can make you feel inferior without your consent.” ~Eleanor Roosevelt.

    I have a very bad habit.

    It pokes me when I stop to browse newspapers and magazines.

    It slaps me when I’m watching TV.

    It punches me hard at the gym.

    It knocks me down when I am walking down the street.

    I compare myself to other women.

    I’ve suffered from depression at points in my life, and I’ve suffered from low self-esteem pretty much always.

    It’s not an uncommon trait, comparing ourselves to others. But it seems to be a particularly bad habit for me. Perhaps because my brain is terrifically inventive; at my worst, I can find literally anything as proof that another woman is better than me.

    She’s beautiful. She’s slim. She has a successful career. She has money. She’s married. She has nice clothes. She has brown eyes. She has blue eyes. She has smaller hands. She has a red top. She can walk faster than me.

    I don’t always do it. If I’m feeling good about me, I can see a pretty woman while my boyfriend is with me and, although I do feel a slight pinch at my heartstrings, I’m able to disregard it fairly well.

    But when I’m feeling low in confidence, seeing that pretty woman rips into my heart and brings tears to my eyes.

    I look at her face, hair, body, success, and I think, “I can’t compare to her.” I torture myself with thoughts that if my boyfriend ever meets such a woman, I will be, as we say in Britain, yesterday’s news and today’s fish ’n’ chip paper!

    It’s not just when I’m with him. I used to work in the fashionable Soho region of London, and I couldn’t take more than a few steps before a young, pretty, slim, effortlessly cool lady would glide past.

    My thoughts would be, one: How does she have the money for those clothes? Two: How does she have the energy to make herself look so nice? I barely remember to brush my hair. Three: Thank goodness my boyfriend isn’t here to see her; he’d push me into that puddle over there and go running after her! And four: I look awful. (more…)

  • Creative Types: How to Stop Comparing Yourself to Others

    Creative Types: How to Stop Comparing Yourself to Others

    “Just as much as we see in others, we have in ourselves.” ~William Hazlitt

    Most days I am a dedicated writer and artist, focused and working away with my oh-so-happy hands.

    Most days I feel inspired to share adventures and insights from living in Paris for over two years while going to graduate school. Or referencing the intense spiritual work and personal growth I’ve experienced in recent years. Or describing how I quit the unfulfilling rat-race to focus on my passion and my life dreams.

    Most days I have confidence and pride in my personal creations and feel pretty darn good about my creative ideas. Most days I am on a roll.

    Then there are the other days.

    The days where I spend too much time on the Internet looking at what other people are doing and comparing their brilliance to my efforts. The days where I find myself at a library staring down the rows of books, wondering if my writing is enough. The days where I count numbers and look at blog data that isn’t quite impressive yet.

    So many people are already acclaimed writers, bloggers, artists, and creative experts. Is there even room for one more?

    On those days, my head gets spinning in creative comparison, and I can’t get out of it. My energy plummets down, down, down, as if sinking to the ocean floor. (more…)