Tag: childlike

  • Be More Childlike: Life Can Be Beautiful If You Let It

    Be More Childlike: Life Can Be Beautiful If You Let It

    “Children see magic because they look for it.” ~Christopher Moore

    Take a moment to close your eyes and imagine a beautiful, warm, sunny Sunday afternoon. Where could you possibly be—at home, on a beach, or waiting at a bus stop?

    Which of these three scenarios is the most appealing? Most of us would probably choose the beach. However, true enlightenment can be found in all three.

    Recently I was waiting for a bus. It was a beautiful, warm, sunny Sunday afternoon. At the bus stop were three ladies. One was and elderly lady in her twilight years, the other was in midlife, and the final one was just a young child.

    The lady in her twilight years was laughing with the child and having fun, in between complaining to the child’s mother about having to wait over thirty minutes for a bus.

    When talking to the child, the mother in midlife was stressed and impatient. She too was complaining to the lady in her twilight years about the delayed bus.

    The child was enjoying being outside, chatting, laughing, and having fun with the elderly lady. She had no concept of time or impatience. She displayed no distress in reaching her destination.

    Observing this interaction, I asked the elderly lady if she needed to be somewhere. She said, “No, I’m going home but I actually have nothing to go home for.”

    Checking my transit Smartphone app, I attempted to reassure everyone the bus was due in five minutes.

    The child’s mother hurriedly said, “No, no. It’s not coming! I’ve been here over thirty minutes and I also have checked the internet.”

    How did she know the bus wasn’t coming? Well, her experience told her it wasn’t. She was focusing on the past, and more specifically, a past experience. An experience she’d chosen to make significant, real, and relevant to the present.

    I understood how she felt. I’d spent many years thinking that nobody loved me or wanted me after several of my relationships had failed. It was very much like waiting for the next bus, without much hope of it coming.

    The older lady said, “This city is going to the dogs!” She’d made a judgment. One that condemned a whole city to doom based on the delay of one single bus.

    The older lady was focusing on the future. A future she was predicting based on a single thought she’d had; a future for a whole city. Words we use are significant for they communicate our thoughts, feelings and beliefs.

    The young child was in the present. Living in the moment and enjoying her interaction with other human beings, a balloon in her hand, free of judgment and thought.

    She seemed happy with the warmth of the sun and a Sunday afternoon at a bus stop.

    Then the bus came. The driver opened the door and apologized for the delay, explaining that construction had held him up.

    At every stop we encountered, people boarded and complained about the delay to their destination. Throughout this time, the child was oblivious to this, still in the present.

    When I got off the bus several stops later, two more were right behind. Two more buses carrying people from A to B.

    Buses sometimes come in threes because our journey in life isn’t always the same; it isn’t always predictable. Three buses at once is a blessing, three vehicles for you to choose from, three choices instead of one.

    You see, the journey did have beauty. It had a child finding magic in an interaction with another human being, in the warmth of the sun, in the opportunity to stop and play. Unfortunately, some of us sometimes get caught up in getting from A to B.

    We sometimes don’t appreciate what’s right in front of our eyes. Sadly, on this day, the mother missed a few precious moments of her daughter growing up.

    It made me think of my parents and how I missed them. They are in their eighties and live 6000 miles away. Each day I miss them growing older. 

    I feel like they are slipping away, and there is sadness in me not being there to hug them and hear their stories each day.

    I made a resolution to call them more often, to visit them more often, despite the distance and cost (mere details in the grand scheme of things).

    The older lady worried about getting home when she was in no hurry and had expressed nothing to get home for. Sometimes that’s the problem; we don’t have something to travel to.

    Like a meteor hitting the Earth, it reminded me of a painful time in my life, when I had nothing to go home for. It was after a particularly bad break-up that scarred me for a number of years.

    At that time in my life I was running from hurt, but had nowhere to go. I really understood what the elderly lady was feeling. I could wear her pain. I wanted to simply hold her, tell her she would find a new path. Perhaps I should have been brave and told her that?

    As we grow from child to adult, at some point we stop imagining. We stop dreaming. We focus on the details of everyday life that are inconsequential.

    A bus is a vehicle. It simply gets us from A to B. We can choose if we want to appreciate the journey.

    Appreciate your travels today. There is beauty in every one of them.

    Whenever you find yourself getting annoyed, impatient, or frustrated with your journey, ask yourself these questions:

    What’s the hurry? What can I appreciate right now? What opportunity has this delay given me? What am I really being impatient with? What am I missing by being this way? 

    What would a child do right now? What’s truly important to me and what action should I take that I haven’t been?

    Powerful questions ground us. They make us reflect, think, and discover. They get us to challenge our assumptions and confront our thoughts.

    Do something childlike on every journey you take. Skip to the supermarket. Sing in the elevator. Stop and look all around you. Just see, hear, and appreciate. Life can be beautiful if you let it.

  • Quiet Your Mind and Just Play (in 20 Ways)

    Quiet Your Mind and Just Play (in 20 Ways)

    “If it’s not fun, you’re not doing it right.” ~Bob Basso

    I spend a lot of time contemplating and philosophizing about life. According to my mother, I spent the first year of my life silently observing the events around me with a serious stare and a furrowed brow.

    I’ve always leaned toward reverent acts of self-discovery and introspection. In high school I studied Buddhist texts and on Sunday mornings. At age eighteen, when my college classmates were nursing hangovers, I was shopping around for a spiritual home, which I found in the form of my Unitarian-Universalist church.

    For most of my life, I’ve lived with intention and rarely with abandon.

    And I think I’m starting to feel the weight of this.

    Contemplation has its place, but sometimes life just calls for a little spontaneity—a small dose of irreverence interspersed amongst the otherwise-trying bits of living.

    I write this tonight because I have had a few uncharacteristically playful moments over the past few weeks, and I am quite sure they have prevented me from cracking up during some significant stress. Either that or, I am cracking up and my behavior has regressed to that of a four-year-old.

    In either case, it feels good.

    And I want to share those good feelings. So to encourage you to foray into the world of play, I’ve created a list of some things that have brought me unexpected and simple joy the past few weeks (along with some things I haven’t quite worked up the nerve to do just yet).

    Have fun and en-joy!

    20 Ways to Play

    1. Blow bubbles in the bathtub.

    Sometimes they bounce off the surface of the water. And when they pop, they make this satisfying “click” sound. If the lights are off and you have candles burning, the reflection in the soapy dome that hovers on your bath water is mesmerizing.

    2. Hula hoop.

    I just learned this skill. At age thirty-two. It’s addictively fun. Jump “rope” with the hula hoop, too. Just for laughs. My good friend advised me to, “Never hula hoop naked.” But I think that if you’re after laughs, this might be a good route.

    3. Make a paper “fortune-teller.”

    Then write ridiculous fortunes on the inner flaps. Present it to friends and neighbors for a range of amused smiles and baffled glances.

    4. Teach your dog a trick.

    Another hula hoop-inspired one for me, as my dog loves to leap through the hoop with the promise of a morsel of pepperoni. And her enthusiasm is contagious.

    5. Be a “surprise fairy.”

    Leave an anonymous gift or token for someone special. It could be a trinket or a poem, a hand-me-down necklace, or a handmade card.

    6. Belt out a show tune.

    Preferably in public. I won’t even tell you what’s been in my repertoire recently, but it’s a calypso tune sung by an ocean-dwelling animated crab. Catch my drift?

    7. Use stickers.

    Liberally. Just slap ‘em on notes and letters and planners. I dig Hello Kitty, but to each her own.

    8. Write silly poems on the envelopes to your bills.

    Last month’s masterpiece to my electric company expressed my relief at the rising temperatures and the lowered energy bill, and wished the reader a sunny afternoon.

    9. Leave a song on someone’s voicemail.

    Your high school best friend will be thrilled when he leaves work to check a voicemail containing the epic musical swells of “Bohemian Rhapsody.”

    10. Play with clay.

    You don’t have to be a sculptor. Get some play clay and roll out some worms, construct a tiny dinosaur (even if it looks like a rabbit), or use a cookie cutter to make a row of stars.

    11. Run down a hill.

    Or roll. Get some speed and feel the abandon. You’re freeeeee!

    12. Draw on the walls.

    Use bathtub crayons and create something while you shower. Or get some sidewalk chalk and have fun making hopscotch courses outside. Tape paper to your wall and scrawl in broad strokes with markers. It’s liberating.

    13. Give in to an urge.

    It’s 11pm and you’re suddenly compelled to drive to the beach? Do it. It’s 10am and the sunshine outside your office window is luring you out to take a walk? Do it. Not all urges are irresponsible.

    I think when we feel drawn toward freedom or to do something spontaneously, it’s usually our soul’s plea for joy and levity. We can’t always ignore that or ask it to wait patiently for the weekend. If we do, it may stop speaking to us all together.

    14. Borrow a kid.

    If you already have one, borrow another for a change of pace. Go to the playground and chase them around. Let them push you on the merry-go-round. When the other adults shoot you a look, smile inside, content in the knowledge that you know a secret to happiness: play!

    15. Swing on the swings.

    With or without kids. Feel the breeze across your face and the drop in your stomach when you go just a little bit higher.

    16. Learn a new trick.

    I still can’t do a cartwheel. And I can’t quite dive. But every time I set out to do either, I feel a renewed zest for life. Try something new and have fun with it.

    17. Play an instrument.

    Bongos and kazoos are fun for the not-so-musically-inclined.

    18. Make a “faerie garden.”

    My mother did this with my son recently. She used an old wooden crate and some found objects, and let him create a beautiful little “garden” filled with ceramic turtles, tree branches, and an angel figurine. There’s no real reason. But why not?

    19. Throw a party.

    Go all out and make it a themed event for all of your friends. Or go small scale and celebrate your dog’s birthday with some balloons, a new toy and a feast of fresh beef and rice. You can celebrate anything, if you want to.

    20. Dance in public.

    At a karaoke bar or in the grocery store. And if you somehow just can’t bring yourself to do it…do it anyway.

    These moments of fun and play are what keep me feeling alive. I consider them to be my soul’s expression of joy. And my body’s expression of joy. And my heart’s expression of joy. But my mind is blissfully quiet during these times.

    In these moments, my mind is off the hook and all I have to do is just play.

    Photo by Brian Tomlinson

  • 10 Ways to Make Your Life More Playful

    10 Ways to Make Your Life More Playful

    “We don’t stop playing because we grow old; we grow old because we stop playing.” ~George Bernard Shaw

    I was 25 and traveling through Ireland by myself. I was in Cong, a rural small town outside of Galway. It was quiet. Very quiet. Even though I had met people on my trip, I was starting to feel lonely.

    I was thousands of miles from home. I had nobody around who knew me well or cared for me, and in the days before cell phones or internet cafes, I couldn’t just get in touch with my friends or family at the drop of a hat.

    I went on a walk in a local park, along a wide stream that emptied into a small, pristine pond.  The weather was grey and gloomy, the park was damp and romantic-looking, with its bending trees and dark water.

    On a whim, I sat down by the edge of the pond and began to do something I hadn’t done in probably 15 years: I started to build a fairy village out of sticks, pebbles, and leaves.

    As a child I had practically lived in the backyard, building intricate tiny villages, exploring the spaces in between plants and trees, making tree roots into cottages and lumps of mud into hillsides.

    It calmed me down and got me away from sometimes troubling thoughts. In Ireland, I found the same thing happened: My loneliness and anxiety vanished, and an hour or so later when I finished, I felt better: lighter, and less worried.

    When we lose ourselves in play, whether creating a make-believe world, throwing a ball between friends, frolicking with our dog, or watching silly YouTube videos, we allow ourselves to get out of the linear, problem-solution, adult mindset.

    We’re activating a part of our brains that we don’t use much in the grown-up world: the one that doesn’t care about deadlines or mortgages or how much we weigh, the one that doesn’t care how we look to others.

    In the land of play, we make connections we wouldn’t normally make. We see things in new ways. Play can boost our creativity, heighten our mood, make us laugh, and can engage us in the world in ways that regular “adult” life often doesn’t.

    For some reason, I’ve never grown up enough to stop playing. When I stop noticing the playfulness of the world around me, I know I’m in a bad mood or too stressed, and I often make myself stop and re-engage in the world in a playful way, even if just to watch a funny movie. (more…)

  • Act Your Shoe Size

    Act Your Shoe Size

    “A three-year-old child is a being who gets almost as much fun out of a fifty-six dollar set of swings as it does out of finding a small green worm.” ~Bill Vaughn

    You have bills, obligations, and responsibilities.

    And there are people who mean something to you: people who believe in you who you’d like to make proud, people who don’t believe in you who you’d like to prove wrong.

    You have things you want to accomplish, both for you and your family. Things you want to experience to feel you’ve lived a full life. Things that keep you caught in a place in your head where now feels like no more than a vehicle to a better tomorrow.

    Those people and things aren’t going anywhere. You can.

    You can go to a place where anything seems possible. Where you see what’s right in front of you and fully enjoy it without stressing about something that happened or hasn’t happened yet.

    A place where appearances don’t seem so important—so you play, and act silly, and ask questions, and respond honestly, without censoring or judging your feelings.

    A place where you feel good doing things that make you happy, no matter how long they’ll last, because they make you smile right now.

    You can’t go back to three years old—and you probably wouldn’t want to—but you can tap into all that joy.

    Take recess today.

    Give yourself permission to stop worrying and striving. Just be where you are. Focus on the wonder of something simple. Create something and have fun—do it just to have fun. Be curious, and playful, and easily impressed, and open. Even if just for a while.

    A small break and a small shift in thinking can make a significant difference.

    Photo credit