Tag: blessings

  • How Replacing Worry with Gratitude Turned My Whole Life Around

    How Replacing Worry with Gratitude Turned My Whole Life Around

    “When I started counting my blessings, my whole life turned around.” ~Willie Nelson

    You know you’re not living the life of your dreams when you’re doing mundane things like brushing your teeth, doing laundry, getting dressed, or preparing a meal, and your constant thoughts are “Oh, we need more toothpaste or laundry detergent, but we can’t get either right now. Money’s too tight.” Or “We should get more milk and lettuce, but we have to put that money toward our utility bill so our lights don’t get turned off.”

    This train of thought started to be the norm for me rather than just the occasional meanderings. And, to many people, thinking about all the things they can’t do because there’s not enough money is normal. For me, it started to feel really bad and unsettling.

    I knew my mind was capable of anything, including change, and I’d proven it many times over the years on little things. But on big things like money, I just didn’t know how to get out of my fear-based, anxiety-ridden thought patterns and change my thinking. I knew I had to find a way because I didn’t like staying in those bad, unsettling feelings.

    So I wrote a bunch of affirmations and recited them throughout the day whenever I started thinking fearful thoughts. At times, that meant I was reciting my affirmations all day long to shake off the fear.

    In addition to this, I listened to hypnosis audios one or two times every day. I also spent time listening to YouTube videos and free online webinars, all focused on rewiring the brain and changing your mindset.

    All of this felt good, and I noticed profound shifts in who I was becoming and how I was showing up in world. However, I still stayed stuck around the topic of money and attracting the kind of money I want into my life. Frankly, I felt completely at a loss on how to get unstuck. 

    Then one day, a check showed up in my mailbox. This was so unexpected but something I’d been hoping for with all my heart. I honestly don’t remember the amount, but I do remember feeling happy, grateful, and a deep desire to express all of this out loud.

    I started by clapping my hands and blurting out my sincere thanks for the money that had been delivered that day. From there, I moved onto appreciation for a bunch of little things that were helping to make my life work on a daily basis. I did that for about five minutes and felt A-MAZ-ING.

    The next day, I was still feeling some residual happiness from the day before. Basking in this lingering joy, I got quiet and focused all my attention on all the things I was grateful for in that moment.

    Once I had that sentiment locked in, I spent several minutes vocally reciting all that I was thankful for. This act of verbal gratitude brought me immense joy. Once again, I felt amazing!

    As the days rolled by, I continued this daily practice. I also began adding a new ritual of expressing one minute of gratitude every time I happened to see my birthday numbers pop up on my phone clock. As soon as I see those numbers, I begin clapping my hands like I’m applauding and simultaneously speaking out loud, as fast as I can, all that I am grateful for in that moment.

    Then I began making my morning self-care routine a more conscious time. As I brushed my teeth, I read a series of affirmations that were all about appreciation and thankfulness. This practice allowed me to start my day with a positive and grateful mindset.

    The time spent styling my hair was now an opportunity to anchor myself in the present moment. I focused on the heat of the dryer on my scalp, the comb running through my hair, the products worked into each section of hair, and the scents from each of them. This mindfulness turned an ordinary task into a grounding experience.

    Gradually, my morning self-care routine became a series of mindful moments, each one tied together by my conscious presence. Living in the moment lets me fully embrace life as it happens. By focusing on the present, I can find happiness, gratitude, and peace in everyday experiences.

    This reduction in stress had a profound impact on my sleep quality. It felt as though a heavy weight had been lifted off my shoulders, allowing me to rest more peacefully and wake up refreshed.

    Then, answers that had been eluding me started flooding in. My mind became very clear and focused. This heightened clarity made prioritizing my work simple and straightforward, and I was finally able to make progress on my dream of starting an online business. The fog that had previously clouded my mind seemed to disappear altogether after I started replacing worry with gratitude.

    Finally, I noticed a shift in my emotional state. I no longer felt like I was stuck in an unending rut. Procrastination, which had once been a major obstacle, became a thing of the past. I began to love myself more and developed a profound sense of gratitude for the people in my life.

    Embracing a gratitude practice was a game-changer for me, and it can be for you too. The key is to carve out rituals that resonate with your individual sensibilities and fit effortlessly into your daily routine. The rituals that I’ve shared with you in this piece are simply examples of how I managed to incorporate gratitude into my own life, but the possibilities for you to integrate gratitude into your daily life are endless.

    The ritual you create should be uniquely yours and serve to connect you with the present moment and all the joy it holds. Perhaps you might find solace in nature and use your daily walks as an opportunity to express appreciation. Or you may find that journaling your thoughts and thankfulness each night is more aligned with your style.

    For some, it could be as simple as maintaining a gratitude jar, where you jot down one thing you’re grateful for each day and drop it in. Alternatively, you might prefer a more active approach, like dedicating a few moments of your daily workout to appreciate your body’s strength and capabilities. Remember, these are just springboards—feel free to dive deep into your creativity and craft a ritual that resonates with your unique rhythm of life.

    Just keep this in mind: the goal is to cultivate a sense of thankfulness that becomes a part of your everyday life. By being true to yourself and getting creative with your own daily rituals, you have the ability to change your outlook, alter your mindset and, ultimately, escape from any pattern that has you feeling stuck.

    Trust in your own power to make a change and let a spirit of gratitude guide you toward the life you’ve always wanted and definitely deserve.

  • 7 Lessons from My Father That Have Made Me a Better, Happier Person

    7 Lessons from My Father That Have Made Me a Better, Happier Person

    “A father is neither an anchor to hold us back, nor a sail to take us there, but a guiding light whose love shows us the way.” ~Unknown

    I couldn’t understand his grateful mindset, especially given his obvious rapid decline. My dad was dying. None of us could reconcile a life without our mentor, hero, spouse, brother, uncle, friend, and champion of cheesy dinner table games.

    But it was coming, and we all knew it. Still, he’d tell us he’s “counting his blessings, not his struggles.” This from a man with a failing liver and ammonia on his brain.

    When that fateful morning arrived, my mom and I were in direct alignment with him. We’d stayed by his bedside all night, watching for any changes to his breathing. It seemed to settle—at least, the rattle was gone. Soon, we were also unable to breathe as we watched him slip away to his next chapter.

    He didn’t really look like himself, but he looked peaceful. I felt an immediate panic that I’d left unanswered questions on the table. About his past. About my grandparents that I never knew. About how to maneuver through an uncertain future… Do we lock in for the longer-term mortgage rate? Do we renovate the house now, never or in a few years? Do we pull our kid out of school for an epic family adventure?

    Dad would know these things.

    Despite my aching heart, I’ve realized over the last few months that my dad left us with a legacy of Golden Rules. These will pop into my head randomly, but sometimes I wonder… It seems whenever I long for his wisdom, I hear his voice whispering:

    “Count your blessings, not your struggles.”

    Easier said than done, right? But we can all find something to be cheerful about. My dad weathered deep pain in his last month of life. His leg cramps were the worst! It was torture to see him suffer, but more torturous to witness his declining cognitive function.

    Because my dad was a capable, super-human of a man. He built companies from nothing, organized events to support our city, and could relate to anyone he ever met. To watch him struggle with his phone, and to hear his slurred, slowed-down speech, killed me. And yet… Even ten days before his last day on earth, he continued to believe he was lucky.

    “If it weren’t for my liver disease, I wouldn’t have all these check-ins by my grandkids!” 

    “If it weren’t for the ammonia on my brain, I wouldn’t have had all this extra time with you, Sammy.” (I’d taken a leave of absence from my serving job to be more available.)

    His courageous outlook inspires me to do better. Instead of lamenting my long list of grievances, I can choose to focus on the good in my life. I’m healthy. My kids still think I’m cool. My husband supports my new business gig. I’ve let my gray grow in and have been told it’s not “that cringy.” I believe in myself. I have a lot to be grateful for.

    “You can’t teach a lamb to bark.”

    For years, I tried to mold my youngest daughter into the person I thought would be her best self. I fought her incessant quest to be online, even though she had some prodigious knack for beating all the levels in her games. I pushed playdates on her, because they seemed “age-appropriate” and a “better use” of her time when all she wanted was to be alone.

    I’d lecture her on speaking up; I’d answer for her whenever adults put her on the spot; I’d correct her sometimes quirky behaviour; I’d badger her for not opening up to me.

    The list goes on.

    One day, for reasons related to my nephew and not my daughter, my dad politely informed the family that “you can’t teach a lamb to bark.” It took us a beat, but then it sunk in.

    My kid is an introvert. She should not be shamed into behaving more gregariously. My kid likes gaming, and she’s good at it. Why should I take that away from her if we have some healthy boundaries in place? She doesn’t want to be forced into social situations just because other kids her age want that. My kid is a lamb. I should not expect her to bark.

    “Sit on an emotional email for a day or two.”

    This rule saved my bacon countless times over my sixteen-year career in finance. In the heat of some frustrating situation—often defied by any sense of logic—I’d craft seething emails to send to our head office. In my rookie years, I sent some of them and regretted the fallout immediately.

    Having an emotional response to disappointing news is a natural reaction; it’s part of our humanity to feel. But he would always say, “Sammy, imagine your email is printed on the front page of the Globe & Mail [our national newspaper]. Make sure you’ve digested everything first and given yourself the space to think critically.”

    His technique led to dozens of phone calls rather than heat-infused emails whose tone could potentially be misinterpreted. Or I’d sit on them and just never hit send, later realizing, my knee-jerk reaction would have set off a chain of even more difficult situations I’d rather avoid.

    Then there were those that I would send. I’m proud of them… because I was able to express myself from a place of patience, time, and space. Our initial reaction to things does not always end up as the final say.

    “No amount of past trauma can hold you back if you can forgive and find purpose.”

    As a young boy, my dad was molested by a close family member for years. He repressed this abuse, until one day, the world he built to hide his unconscious pain crashed down on all of us.

    The details are difficult to relive. He was accused of some terrible things. He lost his high-powered position in finance. He’d been living a double life, fighting a sex addiction that had manifested out of his childhood trauma. Something none of us, including him, knew anything about. I was eighteen at the time. I thought for sure my mom would leave him. I remember thinking we would lose the house, and that there could be no way through this.

    When his hidden truth rose to the surface, he began to dig into his past and we watched him fight to keep the family together; rebuilding, restoring, and recovering. In his quest to prove himself worthy, he took on a new purpose. He was not going to let his past define him. He was going to forgive. And he was going to help other male survivors of sexual abuse.

    It was hard for us to watch him speak so candidly about his addiction and past. But the more open he was in his speaking engagements, the more courage he passed onto others who’d been suffering in silence. To witness my father rise above and advocate so passionately has taught me the greatest life lesson around: we have more power than we realize.  

    If we don’t like the chapter we’ve written, we can start a new one. We can make productive choices to use our pain in the service of others. We do not need to stay victimized.

    “Just say the truth.”

    If I had a dollar for every time I pulled my dad’s sleeve and asked, “What should I say to this person, Dad?” I’d have a lot of extra dollars! It used to annoy the Bejesus out of me, because his blunt reply seemed to come without any actual consideration.

    One day early in my career, I was in “a slump.” I hadn’t managed to secure any prospect meetings in weeks and was feeling lousy about myself. Desperation exuded out my pores. I did have one appointment coming in, though; he was a friend of a friend. But I thought for sure he’d already have his financial ducks in a row. He was a doctor, after all.

    About an hour before the meeting, the sweat stains began to show through my tailored navy blazer. What could little old me possibly do to help this guy? I was certain our mutual friend had called in a favor to get him to meet with me.

    “Dad, what do I even say to him?”

    “Just say the truth.”

    “That I’m a rookie and nervous to meet him?”

    “Yup.”

    “Not helpful, Dad.”

    As it turned out, I went with his whole “say the truth” guidance, which seemed to immediately disarm this nice man. And as that turned out, he gave me a chance to review the plans he had in place. I wound up saving him money and replacing his unreliable ‘parachute’ with a more airtight solution.

    My relationship with this client eventually morphed into a specialization in looking after physicians’ insurance needs. He told me it was my down-to-earth nature and zero “know-it-all” attitude that led him to trust me.

    Since then, I come back to this favorite line of Dad’s anytime I begin to concoct an excuse for backing out of plans. It’s easier to say it like it is: “I bit off more than I can chew; can we reschedule?”

    “You can’t steal second without leaving first.”

    That was my dad’s shortened version of the Frederick B. Wilcox quote, “Progress always involves risk; you can’t steal second base and keep your foot on first.” Dad loved a good baseball analogy!

    I’ve applied this to my life countless times when mulling over whether to take a chance. I used it when I was twenty-four, after being dumped by my fiancé just months before our wedding. Ended up dragging my sad ass to the city we were going to start our lives in, without having secured a job. I told myself I was young and had nothing to lose. That I’d figure it out. And I did.

    I used it when my husband and I opted for expensive fertility treatments. We knew it was a crapshoot, but we wanted another child. On the other hand, the money we had set aside made us feel secure. Thank God we took that chance. Our little Saffron was born nine months and two weeks later.

    The highest stakes use of this mantra came when I began to dread going into work several years ago. I felt like a hamster on the treadmill, always under pressure and in hot pursuit of a carrot I could never reach. If it wasn’t my insomnia, the leaking left eye and chronic stomach aches were enough to tell me something needed to change.

    I’d had dreams for the future, but no real battleplan. I knew, however, if I sold my business, I’d have a little runway to try my hand at reinventing myself. Still, I clung tightly to security. I was the main breadwinner and couldn’t be so foolish.

    I ended up walking away, deciding life was too short to hate my Monday through Friday for another fifteen, twenty years. Others had managed to reinvent themselves. Surely, I could, too.

    That chapter in the Book of Sam is still unfolding, and I don’t consider my reinvention reckless. I consider it vital to my life force. If I’d kept my foot on first base, I’d still be there… looking off in the distance at second… wondering if I could make it. That wondering would haunt me. I’d rather know I tried than skip it altogether.

    “Don’t wait until funerals to tell people they’re special.”

    More than a decade ago, a friend of ours lost his battle with cancer. He was a legend in the business and a close pal of my dad’s. He lived in another city, and though we’d meet for focus groups once a year, we regretted not having the chance to tell him how special he was.

    When Randy died, Dad took immediate action. He invited some clients over for a dinner at his and my mom’s home, motivated to seize the day. At first, I thought it was bizarre he’d bought these wigs and weird hats at some costume store, insisting we all don something ridiculous while we ate our meal.

    But when that client was killed in a plane crash a few months later, I finally got the message. We cannot wait to let someone know they matter.

    On December 2nd, 2019, I walked into a so-called ‘networking’ event thinking, “Just a few more of these and then this career and I are done!” Instead, it was a surprise retirement party,” hosted by my dad, in honor of me.

    I was floored. Instead of thinking about himself and the impact my leaving would have on his succession plan, my dad got busy concocting a farewell party. He flew in my sister from out west. Colleagues from down east. Clients were there. He managed to assemble every special person in my life, and I spent the evening listening to people tell me that I mattered.

    It was like a reverse funeral. Let’s call it, the death of my career… cheered on by those I loved and had helped in my years as a financial advisor. I could cry thinking about the effort he put into this special evening.

    If my dad were alive right now, I think he’d be proud to know these lessons have sunk in. But just like you, I’m a work in progress. I’ll be needing his guidance as I continue to walk my new path. So, to all the dads that have shown up for their children, thank you. Not everyone has had this blessing in their life.

  • What Helps Me Get Strong When Life Gets Hard

    What Helps Me Get Strong When Life Gets Hard

    “It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.” ~Marcus Aurelius

    In 2016 I was about to graduate with high honors from a top university. I had mastered Mandarin. Eleven months before graduation, I had secured a job from a reputable accounting firm. I was in a stable relationship with one of the most gorgeous girls on campus. Life doesn’t get any better than this for an international student 1o,000 miles away from home.

    Slowly, things began to change. Three months before graduation all three members of my family fell gravely ill. When I wasn’t awake talking on the phone with them, I was awake worrying myself into insomnia, anxiety, and stress.

    Two months before my graduation, the recruiter who’d agreed to hire me wasn’t returning my calls nor replying to my emails. I started to entertain loads of self-deprecating thoughts. Little by little, I was descending into oblivion.

    Finally, the big day had arrived. It was my graduation day. Pretending that everything was fine, I put on a big smile and went to the ceremony. Needless to say, there was a fire of frustration and anxiety raging inside. Soon I wouldn’t be able to conceal it any longer.

    The atmosphere of the auditorium was filled with laughter and excitement from relatives, teachers, and students. Deservedly so. That day marked the end of countless sleepless nights, embarrassments, exams, and reports. To everyone, it was like the end of a forty-hour marathon in the Himalayas.

    Paradoxically, the smile, chatter, and exhilaration of my classmates and their loved ones only added to my woes. I became more and more anxious with each minute that passed.

    Suddenly, I was reminded of all the pains my mom had gone through to get me to where I was. When my dad left her because she didn’t agree to abort me, she took it upon herself to move forward with the pregnancy and raise me.

    Without a proper job nor a stable source of income, she did everything in her power to ensure that I had a solid education. I would have given anything to have her celebrate such a happy moment with me.

    Fearing that I may embarrass myself and spoil my classmates’ happy moments, I left in the middle of the ceremony and rushed back home. I locked myself in my room and cried my eyes out for hours on end.

    I came to a point when I couldn’t eat, sleep, or enjoy any activity. For the first time, I was experiencing what psychologists call “anhedonia.” No beautiful movies, social gatherings, or sports appealed to me. As I isolated myself, I became more and more lonely.

    On November 10, 2016, at 10pm, the only person that was around during those troubling times decided to put an end to our relationship. Normally, that would have been just another breakup. But to me, it was a breaking point!

    Given the grief and pain I was enduring at that time, I had no mental steam to cope with another rejection. The pain that was already eating my soul became even more unbearable. That night and the seventeen days that followed, all I could think of was to simply end it all.

    The Turning Point

    Eighteen days later, on November 28, 2016, I decided to open up to a pastor and her wife. For the first time, I counted all my pain and griefs to this couple who gave me their undivided attention for three hours non-stop.

    That night, I went home with a renewed sense of hope. It felt like a big weight had been lifted off my shoulders. For the first time in eighteen days, life seemed to have more potential for joy than it ever did.

    Back to my room in front of my computer, a video by Nick Vudijic on how to overcome hopelessness made its way through my screen as if by magic.

    Halfway through the video, a feeling of resentment and shame was washing all over me.

    How could someone without limbs have such a positive outlook on life? I understood that there must be more to happiness and peace of mind than the challenges of life.

    I was determined to find out what I needed to do to help me navigate life’s difficulties without losing any sense of pleasure or hope. In the subsequent months, I would discover what it takes to turn disappointment into achievement, desperation into inspiration.

    Focusing on Your Blessings

    I’ve heard it said that counting your blessings is an effective way to deal with challenges of life. It sounded too good to be true to me—and incredibly difficult. How can someone count their blessings when they’re obviously in a total mess?

    Still, I took a piece of paper and challenged myself to write ten things that I was grateful for. Within minutes I was all worked up writing positive aspects of my life that had previously eluded me. I may have been anxious, but I wasn’t hospitalized, I had a roof over my head, I had friends that cared for me. My mom may have been sick, but she was alive.

    It became clear to me that my attitude toward my problems was clouding my judgments and preventing me from seeing the beauty of life. I realized that no matter what you are going through there are always a thousand reasons to be happy.

    I’m not saying that feeling down or frustrated is unnatural, that you shouldn’t feel sad when you are going through hardships. Rather, regardless of how dark a situation is, there is always a silver lining. You simply have to search for it.

    I don’t expect you to agree with me. All I’m asking is that you put this claim to test and prove me wrong. You have nothing to lose but a world of peace and relief to gain the minute you put pen to paper counting your blessings.

    Put Your Problems in Perspective

    As I continued to write my blessings first thing in the morning and before retiring at night, the happiness and peace of mind I experienced became contagious to anyone I came in contact with.

    People from all walks of life became attracted to me in ways I never dreamed of before. They were looking for my advice on how to cope with their own life challenges.

    Gradually, it dawned on me that some of these people were going through troubles that were way bigger in magnitude than my problems.

    I will never forget how much pain one young student felt when she told me the story of her parents. At twenty-four, she found out that her parents had an open marriage and her mother was seeing another man aside from her father. Neither of her parents dared to tell her until she found out herself.

    People in Asia, where I live, are very conventional, and most families would not openly live this type of arrangement because of how it would be perceived by society. The shame and betrayal she felt were so disheartening that it affected her studies, her mood, and her sense of self. She was devastated!

    As she counted the story, I got overtaken by emotions, lost all professional composure, and began to cry right in front of her. After this incident, it became clear to me: No matter what problems you are going through there are people with similarly painful or even bigger problems out there.

    I decided to put my own realization to the test. In addition to counting my blessings, I began to experiment with two additional ways to put my problems in perspective.

    First, whenever I feel overwhelmed by a problem, I put the problem I’m facing at number ten on a piece of paper. I then strive to find nine worse problems that I could be facing right now.

    Similarly, when I’m facing a problem that feels insoluble, I put my problem at number ten on a piece of paper and strive to find nine others who are going through much bigger problems.

    Looking at my problems in this light provided me an excellent and effective way to build a strong sense of humility. Yes, it is absolutely important to see the light that shines through the darkness, but it’s equally important to acknowledge that the darkness may not be as dark as you imagine it to be.

    Putting your problems in perspective and realizing that you are not as unfortunate as your distorted thoughts make you believe, will be a valuable asset in helping you take constructive actions toward solving your problems.

    The Power Question

    As I developed a sense of gratitude and humility, I realized I needed to do more to come out stronger from those challenges. Counting blessings and putting problems in perspective may be effective in the mental plane, but they won’t make problems go away.

    As I continued my journey reading, reflecting, and finding means to solve my problems, I came across a famous quote by Epicurus: “Skillful pilots gain their reputation from storms and tempest.” The depth of the meaning of this quote made an immediate and profound impact on me.

    I became convinced that everyone must have a set of skills to respond to life’s challenges. I asked myself, “What inner strength do I have, or do I need to develop, in order to face this problem?”

    Oftentimes, when the going gets tough, we ask ourselves blame questions such as: “Why me?” “Why is this happening to me?”

    Or we may simply criticize ourselves by discounting our strengths. “I must be really stupid.” “I’m doomed.” “I’m never gonna make it…”

    By asking yourself this power question, you change your perspective and find what it takes to help you out of the rut. You don’t blame, whine, or criticize—you get going!

    Asking myself this simple question helped me understand that I could use my life stories to empower others, either in writing or through my speeches, workshops, and seminars.

    At the time of this writing, I’m proud to have impacted the life of thousands of young people throughout Asia. I’ve witnessed students, new hires, and even managers develop a positive outlook on life as a result of those stories.

    I never would have done any of this had I asked myself the power question.

    No matter what you may be going through, I challenge you to ask yourself: What inner strength do I have, or do I need to develop, in order to face this problem?

    Does this mean I’m problem-free right now? Absolutely not. Much like the clouds in the sky, problems come and go, but I’m no longer tossed around like a piece of wood on a stormy sea.

    I’ve developed the mental maturity that allows me to bend without cracking, and to adjust my sails with the whirling wind of anxiety, worry, and stress.

    Today, I’m living a life of meaning and boundless joy. I’ve regained my appetite for living. The most meaningful of all my gains is the utmost satisfaction I experience helping others awaken their inborn geniuses. Writing this article is a direct example of this commitment.

    It took me three years of applying these principles before I could see any tangible results. Beware of the get-happy-quick scheme. Anything valuable takes time. Your happiness is no different. A combination of a willing heart, a bias for action, and patience are all you need to live your life of happiness and meaning.

    If you count your blessings, put your problems in perspective, ask yourself the power question, and take consistent daily actions to strengthen your mind you will get results beyond your wildest imagination.

    Who knows? Maybe next time, we will enjoy an article from you!

  • 9 Things Grateful People Believe About Life

    9 Things Grateful People Believe About Life

    *This post was originally published at the end of 2015. Since this was around the time I decided to create my newly launched gratitude journal, it seemed fitting to share it again today!

    “Gratitude unlocks the fullness of life. It turns what we have into enough, and more.” ~Melody Beattie

    My title was a little misleading, at least based on my personal beliefs.

    I don’t believe the world fits neatly into some massive yin yang with grateful people on one side and ungrateful people on the other; but rather, we all go through times when we feel high and low degrees of gratitude, and that’s only human nature.

    It’s okay to feel angry, despondent, and disappointed. It’s okay to wish things were different—that we were healthier, or happier, or generally less lost in the world.

    There’s nothing evolved about ignoring reality or repressing our emotions. But there’s a difference between embracing our feelings and stewing in them.

    It might not be possible to be feel grateful all the time, but it is possible to be grateful more often than not.

    The opposite was true for me for years, but I’ve shifted my ratio of grateful to ungrateful moments by adopting and reinforcing the following beliefs.

    1. Everyone has something to teach or offer me.

    That person who cut you off in traffic—she’s likely not a selfish jerk, but rather someone who’s having a stressful day and rushing. Annoying, yes, but thankfully this is an opportunity to practice patience.

    That person who broke your heart—he’s likely not a sadistic bastard who took pleasure in your pain, but rather someone who was human and hurting, just like you, and did the best he could. Distressing, yes, but thankfully this taught you a great deal about yourself and what a healthy relationship entails.

    This mindset was difficult for me to adopt. For a long time I felt convinced that some people were beyond understanding. And, I thought, like Miley Cyrus, some of them came into my life like a wrecking ball and provided absolutely no value.

    I now see that I’ve learned something from every broken heart, broken hope, and broken promise. It’s all helped me become a stronger, wiser, more compassionate person, and the same is true for anyone who chooses to see it that way.

    2. There’s something valuable in every challenge.

    Just like every person can offer us something valuable, every challenge can contain an opportunity as well.

    To be clear, I don’t think we need to see everything as a blessing in disguise. In her book Bright-Sided, author Barbara Ehrenreich shared her resentment for the implication she should see her cancer as a gift. I understand why she felt that way.

    This goes back to what I wrote in the beginning—there’s nothing worthwhile about pretending we’re not shocked, saddened, and disappointed by the hardships that come our way. It doesn’t benefit anyone to ignore our natural feelings in the face of trauma and tragedy.

    But it is possible to acknowledge that, while some things just plain suck, good things can come from them.

    When my grandmother passed away several years back, we all wished we had more time with her. But that began a new tradition for my extended family. Once a week, on the day when my mother previously took my grandmother out to dinner, my aunt, uncle, cousins, parents, and siblings get together for “family night.”

    It was a tradition born from tragedy, but one that’s brought everyone closer.

    On the other side of loss there’s an opportunity for gain, if we’re willing to seek or create it.

    3. Even if I don’t have what I want, I’m fortunate to have what I need.

    Very few people have everything they want. True, some may have a lot more than others, but the vast majority of us have hopes that have yet to be fulfilled.

    We have dreams and goals and ambitions. We want things and experiences and opportunities. We want to be a little richer, for life to feel a little fuller, and to generally get the sense that we’re moving forward, not backward.

    Still, amid all the ups and downs and highs and lows, many of us have everything we need, or at least most of it. We have somewhere to live, food to eat, people to turn to, and the ability to pursue whatever it is we’d like to achieve in life.

    Those things are not givens. Many people—and you may be one of them—do not have their basic needs met.

    I didn’t always appreciate this, because it didn’t seem to make my challenges any easier. But if I didn’t have those needs met, my challenges would certainly be harder.

    4. The “little things” are the big things.

    If you keep a gratitude journal, you’ve likely recognized just how many touching, fortunate, or fun little things happen every day.

    Recently I’ve listed the following in my gratitude journal:

    • My new adult coloring books, which provide stress-relief and joy
    • Getting to see the Christmas tree lighting at The Grove with my fiancé and an old friend (it happened before Thanksgiving—which annoys some people, I know, but not me!)
    • Realizing the new season of Arrow started, and there were five episodes to watch
    • Taking a hot bath with a mindless (okay, trashy) magazine
    • Getting a cheap but awesome burrito for lunch
    • Anticipating a fun family visit for Thanksgiving
    • The smell of meatballs cooking in my parents’ kitchen

    It’s not every day we get a new job, marry the love our life, or bring a child or passion project into the world. Most smiles in life stem from little things, appreciated.

    5. I don’t have to have it all or do it all to be happy.

    In the US especially, many of us hold the belief that we need to do it all, have it all, and be it all. We can’t miss out. We can’t fall short. We have to keep up, and keep accumulating.

    Sure, it’s nice to cross an experience off our life to-do list, and we all love when we’re able to provide ourselves with something that’s caught our eye.

    But grateful people realize that happiness comes from accepting and appreciating what is—and knowing that even if we never have or do more, we can live a full and fabulous life.

    This doesn’t mean we need to forsake all our goals and desires and grow stagnant. Though I love the movie It’s a Wonderful Life, as I wrote previously, I don’t believe we need to sacrifice all our wants and dreams to be good people.

    I do believe, however, there’s something to be said for putting in the effort, surrendering to the outcome, and recognizing that whatever happens, life can be beautiful.

    6. Everyone’s blessings are different, and that’s okay.

    When you’re caught up in that race to do more and be more, it’s all too easy to look around at who seems to be “ahead” and feel resentful. Grateful people realize that life isn’t a competition, and there’s no such thing as “behind.”

    We’re all different people; we all have different talents, interests, priorities, and values; and we’re all on our own path.

    What’s meaningful to me might not be meaningful to you. What’s valuable to me might not be valuable to you.

    You might feel blessed to have four healthy kids. I feel blessed to be getting a fish tank soon. You might feel blessed to have just bought a new home in the country. I feel blessed to live in a vibrant apartment community in a city.

    And you may have things I wish I had (I actually wouldn’t mind a healthy kid or two), but there may be things I have that you want. And that’s totally okay.

    We’re all fortunate in our own way, for different reasons. All that really matters is that we recognize, focus on, and appreciate our own.

    7. Things can, and will, change.

    Every now and then, I look deeply at someone I love and remind myself that they won’t always be here. And I won’t be either.

    It sounds morbid, I know, and it sometimes chokes me up to think about it. But recognizing that nothing and no one will be around forever makes it so much easier to focus on the good things and appreciate what we have.

    And this doesn’t just apply to people. It’s not a given that any of us will do the same job until we retire, or that we’ll make the same salary, or that we’ll have the health we have now to enjoy the same hobbies.

    Try as we may to insure things won’t change—with contracts and policies and commitments—things can, and will, change. Nothing nurtures a grateful heart like recognizing this, and acting like it.

    8. It could always be worse.

    Yes, it’s a cliché, and not something we want to hear when we’re going through a hard time.

    I recently found an anonymous quote that reads, “Saying someone can’t be sad because someone else may have it worse is like saying someone can’t be happy because someone else may have it better.”

    Knowing that it could be worse does not have to mean denying our feelings. But it does put things in perspective and make it easier to move through them.

    After losing both of his legs, my grandfather could have been bitter. Clearly, many people had it “better” than him—they could walk. But he still had his sense of humor, his values, and the people he loved, and that was all he needed.

    9. Life itself is a gift.

    We live in a world full of teachers—both people and experiences—that enable us to learn, grow, and continually evolve into the people we want to be.

    We have many, if not all, of our basic needs met, providing a foundation that allows us to comfortably enjoy life’s abundant simple pleasures.

    We may not have it all, or the same things other people have, but we each have countless things, people, and opportunities to appreciate and enjoy.

    This moment will never come again, and there’s no guarantee the moments that follow will look anything like this. Knowing this somehow makes the present more precious—even if things aren’t perfect.

    And that brings us to this final belief: life itself is a gift.

    It isn’t always easy, or happy, but it’s one hell of a ride—and it wouldn’t be without the bumps and turns. At least, that’s what I believe, and because of this, I’m grateful.

    What do you believe?

  • How Gratitude Shifts Your Perspective When Things Go Wrong

    How Gratitude Shifts Your Perspective When Things Go Wrong

    “Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie

    Yesterday, while praying in the Ganges River, my purse got stolen.

    Standing in The Holy River Ganges, praying up to my neck in her healing waters, the outside world felt as if it had stopped.

    The feeling of happiness to be back in Rishikesh was so strong it bordered on invincible. Instant immersion into the healing waters of Maa Ganga was the only thing on my mind.

    I had casually left my bag on the beach before going in the river. Since I had never had any problems here in previous trips, my guard was down.

    India, a magnified mind mirror, reflects back exactly what I think about at lightening speed. It also has a knack of teaching me exactly what I need to learn.

    Upon getting out of the river, I didn’t notice my purse was missing, because it had been piled under clothes and nothing seemed amiss.

    Sitting on the beach, absorbing the feelings of my post prayer bliss, a dodgy Indian man approached, asking me if the beach was safe.

    “That’s weird,” I thought. “Why is he asking me if the beach is safe?”

    My internal alarm bell started ringing and I took it as a sign to check my belongings. Sure enough, my purse was gone.

    Now what? Here is the real test. How do I respond?

    Well, first, I went after the dodgy guy, assuming he was the thief, and told him to give me back my purse. He denied up and down that he knew anything about it.

    After badgering him for a while to return the purse, I realized it was a lost cause.

    Now what?

    Searching the rocky beach, hoping maybe he had stashed it, seemed like a good idea, but there was no luck on that front either.

    Two other western girls, who were sitting farther down the beach, kindly helped me to look for it after hearing my story.

    No luck.

    Feeling as though I had exhausted all possible options at the scene of the crime, the next logical step was to return to my room, call the bank, and cancel my ATM card.

    In the purse was $100 worth of Indian Rupees, my ATM card, and both room keys. Amazingly, the rest of my cash and passport were still safe in my room.

    Listening to the little inner voice that told me to leave them there, just prior to the beach excursion, was proving to be a massive blessing.

    I had switched out the padlock on my room door with a lock I had brought, thinking it would be more secure, and both sets of keys were in my stolen purse.

    Upon hearing the lost key predicament, the Ashram manager, without blinking an eye, set out to help break into my room.

    It wasn’t an easy mission.

    It took him about an hour of trying to saw through the un-sawable lock, until finally he decided to saw through the hardware on the door, which worked. I was able to enter my room, while the manager quickly ran to the market to buy new hardware for the door.

    Meanwhile, I called my bank and cancelled my ATM card. The bank people were absolutely lovely, empathetic, and helpful.

    My neighbor in the Ashram offered to make me a cup of tea, and the neighbors on the other side offered us some of their beautiful meal they had just cooked.

    In the midst of my vulnerability, I felt supported on all sides!

    Immediately, I began searching for the lesson in my purse getting stolen.

    Acceptance, gratitude, humility, and letting go were the words that came.

    Instead of focusing on what I had done wrong and beating myself up about it, I chose to focus on what was actually good:

    • I still had my phone and money I had left in my room.
    • I had a spare ATM card and credit card in the room.
    • I still had my passport.
    • Coincidentally, I had run into a friend the day before who remembered he owed me money, and it was the exact amount I just lost.
    • My neighbors were generous and kind.
    • The Ashram manager was lovely and helpful and didn’t bat an eye at destroying the door hardware.
    • The bank people were helpful.
    • The kind girls at the beach helped me search for my purse.
    • I had everything I needed!

    After making this gratitude list, I realized how much I truly have, how blessed my life is, how many kind and generous people are in the world, and how I am always provided for.

    Sometimes the lowest times are what make us stronger.

    Coming to India always shakes me out of my comfort zone, and this was no exception. I am still absorbing the lessons, and they are powerful ones:

    • This experience has made me want to give more.
    • It has made me realize I only need to take with me what I need.
    • I felt the vulnerability of having nothing for a short period of time, and that made me want to help others.
    • It showed me my inner progress: I didn’t panic. I didn’t beat myself up. I don’t feel like a victim and am not blaming the person who stole my purse.
    • It snapped me back into respect—respect for all that I have and respect that there are people that have a lot less. It reminded me to treat all people as equal regardless of their financial status.
    • It reminded me to give others not only what I can monetarily, but also acknowledge the presence in others, by giving them my full attention.
    • It also reminded me that have a choice where I focus my thinking and attention; I can choose to accept the things I can’t change, and have the courage to change the things I can.

    What happened, happened. Now I have a choice to learn the lessons and receive the gold out of the situation.

    Today I went back to the same beach to do my prayers in the river. This time I didn’t take anything with me except my change of clothes, bringing only bare essentials. Keeping a close watch on my bag, I didn’t let yesterday’s event tarnish my heartfelt love for this place.

    Feeling blessed, grateful, and humbled to be in Mother India again, I feel love for the people here, and especially the ones who have nothing.

    The Power of Gratitude is Astonishing

    It’s amazing how gratitude can shift your perspective when things go wrong. The next time you face a challenging situation, hit your internal pause button, breathe, and survey the situation. Don’t panic.

    Ask yourself, what can I do right now? What is the number one priority?

    Accept that what has happened, happened. Don’t beat yourself up for what you didn’t do. Drop resistance and fighting what is and instead focus on what you can do now.

    Focus on what’s good in the situation. Ask yourself, what are the lessons to be learned from this? And make a gratitude list as fast as possible.

    Talk about the good that came from the event rather than constantly repeating a negative story to others. Integrate the lessons, let it go, and move on.

  • 3 Ways to Cultivate Gratitude and Boost Your Happiness

    3 Ways to Cultivate Gratitude and Boost Your Happiness

    “Gratitude can turn common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~William Arthur Ward

    Living in India for more than two years now has been an eye opening experience for me, as I’ve realized how I used to take so many things for granted. While growing up and living in my home country (Bosnia and Herzegovina) in Europe, I was lacking gratitude for all the blessings that surrounded me.

    While sitting in our penthouse apartment in the New Delhi suburbs, in an air-conditioned room, still feeling the need to chill with a cool water or a mango shake due to the intense heat (which can reach up to 118° in the summer), I could observe the construction ground across from our building.

    Constructions workers would come in at 9am and work for twelve hours, with only a short lunch break, without proper safety equipment, chilled water, or any shaded cover to rest.

    While they’d wipe sweat from their face, I’d imagine how hot they must be feeling, as I was sweating even in an air-conditioned room.

    Some of them were working together with their wives, who would help them earn their daily wage (equal to $1).

    These women would carry piles of cement and bricks on big pots on their head, from one side of the construction site to another, sometimes climbing many stairs as well. In my home country, I never saw women working on construction grounds or carrying such heavy loads on their heads.

    Their children would play in front of the construction ground with sand and small rocks, as their parents could not afford to send them to school.

    I thought about how, in my home country, children often complain that they “have to” go to school and people complain about how tough their jobs are. These people in New Delhi could not even dream of sending their children to school or having an eight-hour job in an air-conditioned office.

    The wives who didn’t work on the construction ground would work in our building as maids. One of them cleaned our home. Every day she came in with a water bottle, which she’d cool in our refrigerator, as they did not have an electricity, not to mention a refrigerator, in the slum where she lived with her family.

    After cleaning our home, she’d run back to hers with a chilled water bottle in her hands, almost losing her breath, as if she was afraid the heat might warm that water before she would return. Then she wouldn’t be able to cool her small children, who were waiting in the heat in a slum without a fan.

    Since that day, I never look at the ice cubes in my drink the same way I once did. Ice cubes were just pieces of frozen water, until I saw that for some people, even chilled water is a luxury! Ice cubes are a symbol of wealth and abundance to me now.

    I suddenly became grateful for all the things I am blessed with in my life, even the small things, like ice cubes, chilled water, nutritious food, a fan, an air-conditioner, mosquito repellent in the night, clean running water in my home, electricity—not to mention the “big” things, like an opportunity to get educated, to grow up in a beautiful home, which was warm in winters and cool in summers, my job, the power to choose my own husband.

    I never thought I should be grateful for choosing my husband. Yet, in a place where arranged marriages are still tradition, I realized that it was a blessing that I was born and raised in an environment where I could fall in love with a man and choose to marry him.

    Although arranged marriages do work here, and I see people fall in love after marriage, or at least create a relationship based on kindness, mutual respect, and care, I feel so grateful every day that I had a chance to choose the man I thought was the right for me, with my parents’ blessing and best wishes.

    We often take the things we have for granted, yet in many other parts of the world, there are people who would feel blessed and happy if they could enjoy them on a daily basis.

    If we just take a look around us we could find so many things to be grateful for.

    Some of the practices that can help us to cultivate the feeling of gratitude in our life include:

    1. Gratitude journaling.

    Keeping a gratitude journal, where we note all the things (or at least three things) we feel grateful for every day, can be a powerful reminder of how blessed we are.

    Noting down even simple things—like a delicious dinner we enjoyed, a warm home, a cup of tea or coffee, time spent with our beloved—can be a powerful practice to keep us grounded in a positive mindset on a daily basis.

    2. Creating a list of possibilities and blessings.

    It helps to write a list of all the things we are blessed with, things we usually see as givens, that in other parts of the world are not available to many people.

    So many women around the world still do not have the right or the opportunity to get educated, and so many children cannot attend school or University due to lack of financial resources. According to WHO, 12.9% of the world’s population (over 1 billion people) is undernourished and will probably go to bed hungry tonight.

    Millions of people around the world do not have an access to clean, running water and electricity, which in Western countries we usually take for granted.

    Having a roof over our head, a warm room, a meal on our plate, a degree or opportunity to go to University, electricity lighting our home, and cool water in summers are all big reasons we can feel grateful every single day.

    3. Shifting our perception.

    Instead of feeling sad and frustrated about being single, we can look at this same circumstance from another perspective—as the freedom to be able to choose our partner and wait until we find the right one. This simple shift can help us move from a negative emotional state to a state of gratitude.

    In the same way, we can shift our perception of looking at other things, like the job that we don’t like or our living conditions.

    When we catch ourselves complaining about housework, we can see it as a blessing that we have our own home and, as a result, clean it with gratitude.

    Instead of feeling annoyed that we have to cook dinner, we can feel grateful that we’re able to afford groceries. We can also consider it a blessing that, in this modern era, we do not need to manually wash our dishes or clothes.

    When we catch ourselves complaining about the job we hate or feel bored with, we can feel grateful that we have a job and regular income that can pay our bills.

    We can also be grateful for small things, like air conditioning in our office, having weekends off, or the fact that we don’t need to be exposed to harsh weather conditions or safety threats every day, like so many people in other corners in the world.

    There’s nothing wrong with trying to achieve more and move ahead in life, but we can never be truly happy if we do not appreciate what we already have.

  • More Is Not Always Better: Being Grateful for What Is

    More Is Not Always Better: Being Grateful for What Is

    Gratitude

    “It is not joy that makes us grateful. It is gratitude that makes us joyful.” ~David Rast

    Every New Years Eve I make a list of resolutions that I never keep up with and it just makes me feel guilty every time I don’t. Lose ten pounds, get more involved, go to the gym, develop better relationships.

    Every year I aspire to be more, do more, get more, never living within the present moment.

    My stress to do more comes into play in every aspect of my life. The stress of joining more clubs comes from the competitive environment of school. I am in constant stream of uncertainty. How do I find the balance, solitude, and the calmness in life? 

    I traveled to Puerto Rico with my family for last Christmas. I found that I had been thinking about the semester that lied ahead and what I was going to do to rise above my peers, although I was already involved in four different student organizations and was doing great in school.

    As I sat on the beach, in paradise, on New Year’s Eve, I couldn’t help it. I was starting to form the list I had visited and revisited year after year.

    This was the first time I had spent New Year’s with my family in a while. 

    We enjoyed a fancy dinner of steak and wine and fine desserts, the conversation poured openly as the four of us enjoyed each other’s company. I had missed these times as I was away at college and these moments became few and far between.

    We decided to skip the fancy party the resort provided and went back to our room instead. We watched from our balcony all of the guests in fancy dresses, possibly pretending to have more fun then they actually were having.

    They snapped pictures for Facebook and Instagram, showing everyone at home what they were missing. I asked myself, “What is this all about?” 

    As the thought danced around my head, there came the countdown until the New Year. Ten… nine… eight… I looked around at my family and everything I needed was right there.

    Seven… six… five… I didn’t need to add more to my resume, I didn’t have to join more clubs, I didn’t need to stress about what the future may hold.

    Four… three… two… It finally hit me all I needed was one One thing on my list: to be grateful. 

    Fireworks started to go off over the water. As I looked around at my family and we wished each other a Happy New Year, colors collided and clashed in the sky, the crackles and booming shaking my light heart.

    We are told about appreciating the moment and being truly grateful, I have read countless books about it; however, I never fully grasped it until this very moment. It authenticated what it really meant.

    I was overcome with a sense of comfort and gratitude for everything I had been given in the past year. I had overcome a rough time and I had not allowed myself congratulations for that.

    I had not been able to see clearly all of the things I had been blessed with, like my wonderful family, my great friends I had made at school and the friendships I had kept from home, and especially my health, which had not been the greatest the previous year.

    That is when I made this promise to myself.

    As I watched the fireworks and looked at the loving faces around me, I remembered that in one the books that had changed my life the past summer, it was suggested to practice gratitude every day.

    Make a jar and put one thing you are grateful for in it every night before you go to sleep. That is what I did when I got home; I painted my gratitude jar, along with one for each member of my family.

    Every night I scribble down something I am most grateful for. Sometimes I am grateful for time spent with family, other times I am grateful for my extra ten minutes of sleep in the morning, and sometimes I am grateful for a night out with friends.

    We have so much to be grateful for and so much to honor within ourselves. We just need to take the time to do so.

    Photo by Yoga4Love

  • My Shoes: A Short Film About Wanting to Be Someone Else

    My Shoes: A Short Film About Wanting to Be Someone Else

    We are more fortunate than we think. What blessing can you recognize and celebrate today?

  • The Blessings in Disguise We Don’t Realize We’ve Received

    The Blessings in Disguise We Don’t Realize We’ve Received

    Looking

    “The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings” ~Henry Ward Beecher

    I’m a calm person by nature, but like everybody else, there are a few things that get my blood, at the very least, simmering. One of them used to be inconveniences.

    Our daily lives are filled with delays, missed opportunities, setbacks, and outright nuisances. It happens to us all.

    Missing a bus and being late for work. Being locked out of the house for four hours when you have an urgent exam to prepare for, with all your notes on the other side of the door. Having your new, shiny Blackberry slip out of your pocket on the bus and only realizing half an hour after stepping off.

    Yes, these have specifically happened to me. And there’s plenty more where they came from too.

    They may not seem like the end of the world, because of course, they aren’t. But at the time, they always feel like a big deal and they always happen at the worst possible time. Right on cue, I suppose.

    A few years ago while in my second year at university in my home city, London, I experienced a small inconvenience that made me change my outlook altogether. That academic year, I had taken up a language class, but rather than being at my usual campus in London Bridge, it was at the Strand.

    I would take the Underground to my evening Arabic class at the Strand campus every Thursday. I took the same route from London Bridge every week. And on my journey home, I would go via the renowned Victoria train station every week at exactly the same time. (more…)

  • 40 Little Things That Make a Big Difference in Your Day

    40 Little Things That Make a Big Difference in Your Day

    “Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault

    I believe life is in the details. Ongoing small gestures can mean so much more than one grand display of love. Simple pleasures throughout the day can be far more gratifying that one amazing weekend. When you connect the dots between all these little joys, life seems fuller and more satisfying.

    I’ve created a list of all the little things that fill me with bliss. Here’s what I’ve got so far:

    1. Breakfast in bed. You don’t need someone to bring it to you—just make it and then curl back up with your duvet!

    2. Cuddling in bed in the morning. A body pillow isn’t quite the same as someone you love, but sometimes it just feels good to hold something in your arms.

    3. A smile from a stranger; give one and you may get one. (more…)