Tag: aspirations

  • When You’re Ready for Change: You Need to Believe in Your Future Self

    When You’re Ready for Change: You Need to Believe in Your Future Self

    “Growth is uncomfortable because you’ve never been here before. You’ve never seen this version of you. So give yourself a little grace and breathe through it.” ~Kristin Lohr

    I was kinda sorta showing up.

    To the outside world, it looked like I was doing all of the things. I was smiling. I was talking about exercise and eating well. I was posting happy, positive vibe quotes, but I wasn’t really showing up for myself.

    I had experienced a miscarriage at thirteen weeks. This was supposed to be the safe zone. I had told family and friends. My husband and I even had names ready to go. This was baby number four, so I thought I was a pro.

    I was in a toxic work environment, but I kept going. Even after my miscarriage, I felt I had to be back there quickly so others didn’t need to deal with my responsibilities.

    After experiencing this loss, I spent quite a long time kinda sorta being serious about my well-being. But let’s be honest, I pretended for years. I was hearing “Take care of YOU!” on repeat. It was well intentioned, but I had absolutely no clue how to do that. Nobody told me how to take care of myself.

    I knew all of the shoulds and suppose-tos. But I was overwhelmed by those concepts as I added them all to my to-do list. I knew I should eat healthy and move my body, but what was I going to do about these negative thoughts of not being good enough floating through my brain every single day? The guilt was overflowing, but I just smiled.

    I took on more responsibility and wore so many different hats that it looked like I was able to do it all. In reality, I was so stressed that it was coming out physically through an annoying eye tick.

    I made an excuse of being tired when people noticed it. I defended that excuse because I needed to believe it. I wasn’t sleeping well. I was eating junk in between the occasional healthy meals kick. I was moving, but not on a regular basis. I continued to smile, make excuses, and pretend all was good.

    One morning, I realized that I couldn’t keep doing this. I opened my eyes and accepted that I was only kinda sorta showing up for myself and that I couldn’t keep sustaining this lifestyle without causing irreversible damage to those I loved and to myself. So I said the scariest words: “No, sorry. I can’t.”

    Admittedly, I only whispered these words to myself at first. Then something powerful happened: I started to say them out loud to other people.

    First, it was only to my inner circle, and then it started spilling out everywhere. I was talking about taking my power back. I was talking about an exit strategy from my toxic work environment. I was talking about how my miscarriage did, in fact, hit me hard. It rocked me to my core.

    I was open about my feelings. I was letting myself experience all of my emotions. I was shifting. I was becoming a new woman—a similar version to the happy and healthy woman I once was. I was emotional. It was scary. It was worth it. It took a lot of work and guidance. It’s still evolving. In many ways, I expect to always be growing and shifting.

    I told myself: Believe in your future self. That sounds like it should be easy to do, but it’s tough for most people. Chances are you are afraid of change. We all are. And it might be hard on your ego to admit you need to do something different.

    As humans, we want to be right. We don’t want to admit a choice we made was the wrong one. We may have second thoughts and see lots of red flags going up all over the place, but we still hate to admit we made the wrong decision. So we stick with what we’re doing even if it feels wrong.

    I have a little secret to tell you: The most successful people are the ones who push through the fear of change and do it anyway—even if it’s hard on their pride. It can be done. It will be messy in the middle, but you’ll get through it. When self-doubt creeps in, you need to follow two steps to make a change.

    1. A mindset shift

    You absolutely must believe that you can and will be successful to become successful. No matter what the goal is, you must believe in yourself and see the success as a real possibility.

    For example, if you want to move your muscles more through exercise, start your morning off with the mantra of “I am making my health a priority. I will move my muscles today.” Start acting like someone who exercises. Make decisions like a person who moves on a regular basis. Schedule it in. Talk about it.

    If you want to be happier and healthier, use these I am statements to help get you there: “I am enough.” “I am worthy of happiness every day!” Many people say they want to feel happier but don’t believe they deserve it, so they end up sabotaging themselves. Say those statements out loud. Write them down. Get to the root of any traumas or past conditioning that prevent you from believing them.

    Once you shift your mindset, your choices and path will align with the new you. You will reach your goals, or at least make progress toward them. You may experience imposter syndrome along the way. Keep going. That is a part of the mindset shift process. Talk back. If you believe you can do the things you want to do, you will.

    2. A strategy

    The second part of your success journey is the roadmap to move you forward. You cannot just wish and hope for things to happen. You must do the work.

    If you’ve shifted your mindset, now you need to travel the miles to get where you want to go. How do you do this? Set realistic goals. Make a plan. Follow the plan and stay consistent. You’ll need guidance along the way. Surround yourself with people who are doing what you’d like to do. Listen to the advice of those who have traveled this road before you. Ask for help to stay accountable.

    Do not assume that this will be an easy path to travel. Most things worth having require a good bit of work. Expect roadblocks and push past them.

    Know that not everyone in your current circle will be ready for you to shift. Change is scary on a personal level. When others change around you, it’s frightening if you aren’t shifting alongside them. In some cases, your change will create positive ripple effects for those closest to you, but it will happen for them once the timing is correct.

    Your future self is waiting to meet you—you just need to get moving. The path will not be all sunshine and rainbows, but you can travel it. You can make a change, even a great big one.

    Once you are on the other side, you’ll wonder why it took you so long to get there. You’ll be happier. You’ll be healthier. Other people will ask you how you did it! Take that first step and keep going. I promise you it’s better on the other side.

  • How to Stop Sabotaging Yourself and Feel Like a Success Even If You Fail

    How to Stop Sabotaging Yourself and Feel Like a Success Even If You Fail

    “If you love yourself it doesn’t matter if other people don’t like you because you don’t need their approval to feel good about yourself.” ~Lori Deschene

    In 2010, after a surge of post-ten-day-meditation-course inspiration, I publicly announced to the world that I was going to make a film about me winning the kayak world championships.

    A very bad idea in retrospect. But at the time I felt invincible and inspired.

    I had super high expectations of myself and of the film and thought it was all possible.

    Coming out of a four-year competition retirement meant a rigorous six-hour-a-day training schedule, while simultaneously documenting the journey, alone.

    I put an insane amount of self-imposed pressure on myself not only to be the best in the entire world, but also make an award-winning documentary at the same time, without a coach.

    To make a long story short, it was a disaster.

    Three days before the competition, my back went into spasm. I was so stressed out I couldn’t move.

    Jessie, a good kayaking friend, knocked on the door of my Bavarian hotel room.

    “Polly, take this, it’s ibuprofen and will help your back relax. Remember why you are here, you can do this,” she said.

    The morning of the competition I felt okay. I did my normal warm up and had good practice rides. “Okay. Maybe I can do this,” I thought.

    My first ride was okay, but not great. All I had to do was the same thing again and my score would be enough to make it through the preliminary cut to the quarter finals.

    Someone in the crowd shouted at me, “Smile, Polly!”

    I lost my focus, had a disastrous second ride, and made a mistake that I wasn’t able to recover from.

    The worst thing happened, and it all went wrong.

    Humiliated, embarrassed, and disappointed, I went on a long walk and cried.

    My lifelong dream of being a world champion athlete just vanished, and my heartbreak was compounded even more by the public humiliation I’d created for myself.

    I pulled it together and continued to film the rest of the competition and felt some protection by hiding behind my camera.

    “So, what’s next Polly? Are you going to keep training for the next World Championships?” Claire, the woman who won, asked me at the end of the event.

    “No,” I replied without even thinking. “I need to go to India.”

    India had been calling me for years, like a little voice that connected a string to my heart.

    “Being the world champion isn’t going to give me what I thought I wanted. There is more for me to learn. I want to approve of myself whether I win or lose. I want my thoughts to support me rather than sabotage me. I want to feel connected to something bigger than myself,” I told her.

    A year later, I went to the equivalent of the world championships of yoga.

    Three months of intensive Ashtanga yoga study with R. Sharath Jois, in the bustling city of Mysore, India.

    Practicing at 4:15 am every day on my little space of yoga mat, surrounded by sixty other people, with nowhere to run and nowhere to hide, I began the journey of facing my internal world.

    The toxic energy emitting from my mind, in the form of constant internal commentary of judgment and drama, looked and felt like an actual smokestack.

    I felt like a dog chasing its tail and was in a total creative block with editing my film.

    A yoga friend said, “Polly, even if your film helps only one person it is worth finishing it.”

    This was not what my ego wanted to hear.

    My ego wanted to inspire the world and had visions of, if not the Academy Awards, well then at least getting into the Sundance Film Festival.

    It took three years, and I finished the film. However, releasing it to the world brought up all of my insecurities. I felt exposed and like a huge fraud.

    How could I have made such a bold statement, failed, and then remind everyone about my failure three years later?

    I released the film and ran to North India, high in the Himalayas where there was no internet.

    Like leaving your baby on the doorstep of a stranger’s house, I birthed it and bolted.

    Even though Outside Magazine did a great article about the film, in my eyes it was a failure.

    It didn’t get into the big festivals I wanted it to get into and I didn’t bother submitting it to the kayaking film festivals it would have done well in.

    In 2019 I left India and returned to Montana to teach kayaking for the summer.

    It was the twenty-year anniversary of the kayak school where I spent over ten years teaching.

    The school had hired a young woman paddler named Darby.

    She told me, “You know, Polly, I watched your film about training for the Worlds, and it inspired me to train too. I made the USA Junior team and came second at the 2015 Junior World Championships. Thank you for making that film.”

    Humble tears of disbelief welled in my eyes.

    My film helped one person, and I was meeting her.

    The takeaway was that my ego and perfectionism got in the way of possibly helping even more people.

    I shot myself and my film in the foot so that my ego could continue to tell me I was not worthy.

    But this simply is not true.

    Hiding and running to keep my ego feeling safe no longer cuts it.

    The world is in a deep spiritual crisis right now.

    My ego would love to be in a cave in the Himalayas meditating away from it all.

    However, that is not what I have been called to do.

    Putting myself out there still feels uncomfortable, but I know that hiding is not going to help people. I have decided that good is good enough and am now taking small steps in the direction of my discomfort.

    I have learned a huge, humble lesson in self-acceptance, self-love, and self-compassion.

    The top fourteen lessons I now live by:

    1. Listen to the inner voice that whispers and tugs at your heart. If you’re passionate about something, don’t let anyone or anything convince you not to give it a go.

    2. Do the thing first. Enlist support from someone you trust but share about it publicly after you have done it so that you don’t create unnecessary pressure and feel like a failure if you struggle.

    3. Do things one small step at a time so you don’t feel overwhelmed and tempted to quit.

    4. Helping one person is a massive win.

    5. Drop all expectations—the outcome doesn’t have to be anything specific for the experience to be valuable.

    6. Do your best and let go of the results. If you’ve done your best, you’ve succeeded.

    7. Celebrate every small success along the way to boost your confidence and motivate yourself to keep going.

    8. Be proud of yourself every day for these small successes.

    9. Approve of yourself without needing the ego-stroking that comes with massive success and know that the results of this one undertaking don’t define you.

    10. True success is inner fulfillment. If you’ve followed your dream and done your best, give yourself permission to feel good about that.

    11. Do not compare yourself to other people. Set your own goals/intentions that feel achievable for you.

    12. Every “fail” is actually a step in the right direction. It redirects your compass and helps you learn what you need to do or change to get where you want to go.

    13. Growth means getting out of the comfort zone, but you don’t need to push yourself too far. Go to the edge of discomfort, but where it still feels manageable.

    14. If you freak out or feel resistance, take it down a notch. Move forward but in smaller steps.

  • When the Pursuit of Happiness Makes You Unhappy: Why I Stopped Chasing My Dream

    When the Pursuit of Happiness Makes You Unhappy: Why I Stopped Chasing My Dream

    “We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ~Joseph Campbell

    From as far back as I can remember, I was enchanted with music. One of my earliest memories is of circling a record player while listening to a 45 rpm of Simon & Garfunkel’s “Mrs. Robinson.” I made my public singing debut in the third grade, performing Kenny Rogers’ mega-hit “The Gambler.” I sang it a cappella at a school assembly, even though I technically didn’t know all the words.

    At home, I devoured my dad’s records and tapes (pop, show tunes, classical, “oldies”), and started building my own collection at the age of nine (early ‘80s Top 40, and hard rock). For fun, I made up my own bits and pieces of songs and wrote the lyrics down in a notebook.

    After much begging, I finally got my hands on a guitar at the age of thirteen and began lessons. Having discovered The Beatles a year or so before, music became nothing short of an all-out obsession. I practiced relentlessly, paying for my lessons with a job I took at a local record store at the ripe young age of fourteen (I was in there so often they eventually hired me), and within a couple of years began my first serious attempts at songwriting.

    My musical heroes provided such joy, comfort, catharsis, and inspiration during my teenage years that it was only natural for me to emulate them and develop an overwhelming desire to have a music career of my own. Performing for my peers in social situations tended to generate lots of positive attention, which fed my already ravenous appetite to succeed that much more.

    Music also became, for me, a way to mitigate the typical insecurities that come with being a young person.

    In college, I would habitually wander around the dorm with my guitar and offer spontaneous concerts for anyone who would listen. It was a great way to test out new material and connect with others, and few things in life gave me as much pleasure as singing and playing.

    I recall a coffeehouse gig I played on campus that received such a positive response, there was simply no turning back. Being so appreciated for doing something I already loved to do was a euphoric high, so I sought out performing opportunities—formal and informal—even more compulsively.

    Somewhere along the line, music and entertaining became not just my passion, but the thing that made me feel worthwhile. The guitar was like a superpower—with it, I could be wonderful. Without it, I was insignificant.

    After college, I moved to Nashville—a mecca for songwriters of all stripes—and dove headfirst into the music scene. I lived frugally, worked whatever day jobs I needed to, and spent the bulk of my energy on making music and attempting to get a career off the ground.

    I wrote new songs, performed at writer’s nights all over town, and befriended and sometimes shared living quarters with like-minded musicians.

    I recorded a studio demo that was rejected or ignored by seventy-five different record companies. But to me, these rejections were simply part of the dues-paying process and made me feel a spiritual kinship with my heroes, all of whom endured similar trials on their way to eventual success.

    My closest songwriter friends and I became our own mutual-admiration-and-inspiration society, and helped each other endure the slings and arrows that are par for the course pursuing a career within something as notoriously difficult and fickle as the music industry.

    One Sunday morning, I received a call from a DJ who hosted a show on my favorite local radio station, Lightning 100. “What are you doing this evening?” he asked.

    Apparently, he liked the demo I had sent him.

    To my amazement, that same day I found myself on the 30th floor of the L&C Tower in downtown Nashville with a king-of-the-world view of the city, being interviewed live on the air. The DJ played two of the three songs on my demo over the airwaves during my visit. I shouted gleefully in the car afterward and headed straight over to my closest friends’ apartment (they had been listening from home) to share my giddy excitement with them.

    Without record company backing or interest, I ended up financing and overseeing the recording and production of a full-blown studio album myself, while working full-time.

    Once the album was complete, I started my own small label to release it, and quit my day job so I could focus full-time on working feverishly to get it heard. I became a one-man record company (and manager and booking agent, to boot), operating out of my bedroom and sending copies of my finished CD (this was the ‘90s) to radio stations, newspapers, and colleges nationwide. I followed up with them by phone (this was still the ‘90s) in the hopes of securing airplay, reviews, and gigs.

    I contacted hundreds of colleges and universities—mostly on the east coast where the concentration was highest—to book my own tour.

    The idea was to play as many gigs as humanly possible at schools large and small, driving myself from one to the next, selling CDs, and building up a mailing list along the way. This would allow me to eke out a living doing what I loved, in the hopes of gaining greater exposure, building a fan base, and ultimately establishing a bona fide career as a musician/performer.

    It was an incredibly exciting time, but also stressful and intense. I did get some airplay on radio stations around the country, and received some reviews of the CD, but not many. I was racking up debt, working obsessively, and putting everything on the line to make my dream a reality. On the practical side, I figured that whatever attention the CD did or did not attract, I would experience life on the road and most likely at least break even, financially speaking.

    After months of relentlessly following up with the 182 schools that gave me the green light to send my promotional materials, things were looking increasingly bleak. My points of contact frequently changed hands (and were often students in unpaid roles), and promising deals fell apart.

    When all was said and done, I ended up with a single, solitary booking to show for all my efforts. One. This would be the extent of my “tour.”

    What I had not anticipated, aside from such dismal results, was the toll this would take on me. I was exhausted in every way imaginable: physically, financially, emotionally, creatively. Most significant, though, was the toll on my spirit. I had believed that if I just worked hard enough, I would succeed, on at least a modest level. These results suggested otherwise.

    I never expected, regardless of the rejections I had accumulated, to ever stop trying, as this was the only thing I wanted to do with my life. But now it seemed I had no choice. I could barely get out of bed.

    I soon learned that even though I had dutifully kept up with my share of the rent, the housemate I was renting from had apparently not been paying the landlord! A notice I found showed that we were many months delinquent and faced potential eviction at any moment. I needed to find a new place to live. And a new job. All of which would have been a nuisance but doable, had I been my normal self. Alas, I was not. I was a wreck.

    On a phone call with my mom, she said, “Why don’t you just come home?”

    In what was perhaps the biggest testament to my desperate state, I could not come up with a better option. I moved back into my childhood home—for me, the ultimate concession of defeat.

    I had completely lost my way, my direction, my purpose, my drive. A huge part of my self-worth had been tied up in my success—both artistically and commercially—as a musician. I had defined myself by this identity and pursuit. What was I, who was I, without it?

    Though I struggled greatly with accepting it, I found that I had no more energy, zero, to invest in my dream. The immediate task at hand was climbing out of depression. And debt.

    It took a couple of years before I felt the urge to re-engage with life in ways that reflected my natural enthusiasm. Even then, the desire to resume the pursuit of a music career was gone. But once I started to regain a degree of emotional and financial stability (a boring office job helped this cause tremendously), I took some tentative steps in new directions. I enrolled in a few adult education classes, including an acting class that was quite fun and led to trying my hand at some community theater.

    Hiking had been a key factor in my recovery, so I joined the Delaware Valley Chapter of the Appalachian Mountain Club and began hiking with groups of other folks rather than just going out in nature by myself. This led to being invited on my first-ever backpacking trip, which proved to be life-changing and sparked an even greater love of the outdoors.

    Feeling better, and finally regaining a sense of possibility for myself, I moved out to California and did a lot more exploring, both inwardly and outwardly.

    In the twenty-plus years since, I have done things I never imagined I would do, broadening my palette of interests and life experiences in ways that no doubt would have completely surprised my younger self. I also met an incredible partner and got married.

    In other words: I made a life for myself, and became a much happier person, despite never having realized my dream of being a professional musician, nor of even having achieved any notable career success in some other domain.

    Though I abandoned my pursuit of music as a livelihood, I never stopped loving music.

    Over the years I have performed in a variety of settings, sometimes for pay but more often just for the love of it.

    I have shared my passion for music with numerous guitar students, played for hospital patients as a music volunteer, been an enthusiastic small venue concertgoer and fan of ever more artists and styles, continued developing my own skills on guitar and even began taking classical piano lessons.

    I will never stop loving music. The difference is that I finally learned to love myself, regardless of any success in the outer world of the music business or lack thereof.

    We all, to varying degrees, seek external approval, appreciation, recognition, and validation from others, and it can be momentarily pleasurable to receive these things. Being dependent upon them, however, (not to mention addicted to them!) is a recipe for persistent unhappiness.

    The Buddha teaches that all our suffering stems from attachment. While it is perfectly normal and human to desire things, our desires are endless and never satiated for long.

    If we make our own happiness or sense of self-worth dependent upon things going a certain way, then we are signing up for misery. The more tightly we cling to our notions of what should be, it seems, the more profound the misery.

    The good news, as I have learned, is that life is so large that it does not need to conform to our meager ideas about what can make us contented, happy, or fulfilled. It is large enough to contain our most crushing disappointments and still make room for us to experience meaningful and satisfying lives, often via things we never would have expected nor could have anticipated.

    My twenty-something self would likely not have believed it, but I lovingly send this message to him anyway through space and time: It is possible to be happy and live a fulfilling life even if your biggest dream fails to come true. Hang in there! I love you.