Tag: Appreciation

  • There’s a Gift in Every Problem: Finding the Good in the Bad

    There’s a Gift in Every Problem: Finding the Good in the Bad

    Dark Day

    “Every problem has a gift for you in its hands.” ~Richard Bach

    I bought the magazine because it had pizza on the cover and the headline read: “Yes, you can eat pizza.”

    At that point, the idea that I could eat pizza was as absurd to me as the thought of finding a tiny dinosaur living in my flowerbeds.

    But oh, how I wanted a slice.

    At thirty-two years old, I’d been diagnosed with type 2 diabetes. It scared the hell out of me, and I was determined to take perfect care of myself so I could be the best mom possible for my two-year-old daughter.

    I had unleashed self-discipline previously foreign to me. My doctor and nutritionist praised me incessantly for my dedication.

    And at first, my blood sugar improved.

    But a year and a half after being diagnosed, I was still doing all the right things—eating healthy, counting carbs, exercising like a maniac—and the right things weren’t working. My blood sugar levels (which I monitored religiously) were still too high and getting higher.

    I was drowning in anxiety and I felt like a failure. I would end up blind and on dialysis with no feeling in my feet. My mind ran through catastrophic scenarios by the hour.

    That magazine for diabetics, with its siren’s call of pizza on the cover, saved my life because it also happened to feature an article about latent autoimmune diabetes in adults (LADA).

    It told the story of a woman in her thirties who was thin and diagnosed with type 2. (Type 2 typically strikes older adults who carry extra weight and have a sedentary lifestyle.)

    Gee, I thought, this sounds familiar.

    After months of trying to manage her condition, she ended up in a specialist’s office. The endocrinologist took one look at her—young, thin, with a family history of autoimmune diseases—and diagnosed her with LADA. A blood test found antibodies that confirmed the diagnosis.

    LADA is essentially type 1 diabetes, with an onset in adulthood instead of the more typical childhood onset. The immune system attacks the cells in the pancreas that produce insulin.

    Game over, there’s nothing you can do to reverse it. You’re insulin dependent for life. (Though people with LADA can make at least a little insulin for months or years, which is why diet and exercise can seem to work for awhile.)

    Alarm bells began exploding in my head. If this is what’s going on with me, I thought, it explains everything.

    After a few days, I managed to convince myself I was a hypochondriac. Who was I to think I was special enough to have an obscure form of a rare disease?

    But my increasingly high blood sugar levels still needed to be addressed and that little voice in my head kept nagging me about the possibility of a more serious condition.

    I called my doctor. I told him I wanted a referral to an endocrinologist because I was worried about having LADA. He said he would write the referral for me, but that it was extremely unlikely and I shouldn’t worry.

    I sat and talked with the endocrinologist for about three minutes before I blurted out, “I’m a little worried about LADA.”

    “I think that’s exactly what’s going on,” she said. A blood test confirmed it.

    That evening I injected insulin into my belly and woke the next day to the best blood sugar reading I’d had since I started testing.

    These days I wear an insulin pump, which allows for precise insulin dosing and gets rid of the need for taking multiple shots a day. It’s my favorite piece of technology ever.

    And, I have to tell you, my life is so much better now than it was before I was diagnosed with any kind of diabetes.

    So many gifts come to us through adversity. I challenge you right now to identify your biggest problem and then think through all the good things in your life and see if you can draw a direct line between them.

    I wager that you’ll find relationships strengthened, personal empowerment, and a clearer sense of yourself, all thanks to the scariest thing you’ve even been through.

    And if you don’t find it yet, just hang on, you still can.

    For me, being misdiagnosed with type 2 forced me to learn about diet and exercise. I started caring for my body and tapped into my self-discipline. Yes, there can be blessings hidden in a medical mistake! 

    I learned the power of my intuition, which helped me get the diagnosis and medical care I needed before I ended up with a life threatening case of high blood sugar known as diabetic ketoacidosis.

    Diabetes is also the perfect way to practice vigilance without its all too common companion, anxiety. The constant demands of managing the disease can lead one to a near constant state of panic unless you learn skills to overcome it.

    Not many people realize this, but apart from trying to avoid long term complications, people with type 1 diabetes must constantly work to avoid acute conditions that can cause death—too much insulin can cause a low blood sugar that can kill you and too little insulin causes high blood sugar, which can also kill you.

    Which leads me to the biggest gift of all: an appreciation of my own mortality.

    It’s up to me to infuse every day with meaning—to truly feel the joy of laying in a hammock reading a story with my daughter or exchanging salacious texts with my husband.

    Yes, we all know that in theory, we could get hit by a truck tomorrow. But now I really know.

    And I use that knowledge to make decisions about where to spend my energy. For example, I always wanted to be a writer but I never did one damn serious thing about it until diabetes lit a fire under me. Now my writing is my second career.

    Having type 1 diabetes isn’t easy; in fact, it can be hard as hell. If researchers have a miracle breakthrough tomorrow, I’ll camp out overnight to be first in line for the cure.

    But I cling to the revelation that there are many gifts to be found in facing our biggest challenges and we’d be fools not to accept them because we hate the wrapping paper.

    Photo by Cornelia Kopp

  • Knowing Better and Doing Better: How Are You Fortunate?

    Knowing Better and Doing Better: How Are You Fortunate?

    Enjoying the Day

    “Give thanks for a little and you will find a lot.” ~Hausa Proverb

    Gratitude, the level of gratitude that one has, varies greatly by person. You have those that are grateful for every single thing in their lives, and those that know what the word means on paper yet never practice it in their own lives.

    Then you have so many others (like myself), I call them the “in-betweeners.” We are grateful for so much but often forget this because life takes over, or so many other things are going on at once that you barely have five minutes to yourself to even drink a glass of water, let alone practice gratitude.

    And so you continue on in your day and life with thoughts and good intentions to give back more to those who are unfortunate or volunteer more—and then it doesn’t happen.

    I can vouch for this; I did this all the time. I meant well and really did want to help others, yet life takes over.

    As I ate my lunch at my desk, mindlessly reading a celebrity gossip blog, I came across something in passing. This one blogger in particular was rallying all of her followers to support her for an event she was taking part in that would help support homeless youth.

    As I read further, I came to see that this event was a sleep out, where she would sleep on the street and experience homelessness firsthand. I’m not sure why exactly, but I promised that if that event ever came to New York City I would do the same—and it did.

    With a day of hesitation that was filled with thoughts of me leaving my children overnight and questioning if I really wanted to do this, I signed up—fast, before I could change my mind.

    And so there I was, rallying my family, friends, and coworkers to help me reach the $1,000 minimum in two short weeks. I never realized how many people would actually support me; I exceeded the minimum by $200.

    Fast forward to the night of the event: I had two sick children at home and felt guilty for leaving them, but still, I walked into this event on my own without knowing a soul there.

    The organization had a schedule for the evening prior to the sleep out, when we got to meet some of the kids that we were helping that night. I met some of the most amazing kids that I have ever encountered.

    These people have endured and survived so much. Listening to their stories and having them sit directly across from me was life changing. I now had a face to associate with homeless youth and, in some instances, their homeless children.

    I heard stories of sleeping near a hospital for fear of giving birth on the streets, finding their own mother dead at the age of 16, and leaving adoptive parents that abused them and suffering a stroke at the age of 18, due to stress.

    The life experiences of these kids cannot compare to so many of us, and yet I felt so connected and privileged to be able to help them in any way.

    After our meetings, we retreated to the sidewalk that we would be sleeping on, which emulated what so many face nightly. We got our cardboard boxes, sleeping bag, and trash bag for insulation and laid down to sleep.

    And that is when it happened—my “aha” moment. As I laid there among strangers who were all doing this for the same cause, it hit me: I am more than fortunate! I have healthy children, a loving husband, a warm bed that is ours, a refrigerator that, thankfully, is filled with food, a home—the list goes on and on.

    These are things that I have almost have come to expect, yet they are not owed to any of us.

    My entire perspective changed. How dare I complain about not having those shoes I saw at some store or that the grocery store didn’t have the one item I needed or whatever thing it is that annoyed me and wasted my time.

    I see things differently, because from this experience I am different now. I am more mindfully grateful for everything, and in turn I have seen the beauty in so much that I have missed before.

    I am a new person on the inside. I am grateful and more determined to make the time I am given much more meaningful. Now that I know better, I need to do better.

    This event was just the start for me. I am actively looking for new and inventive ways to give back.

    Look around and be grateful for the smallest things. Once you become more mindful of it, your world starts to change.

    Photo by Hartwig HKD

  • How We Appreciate Life More When We Stop Making Assumptions

    How We Appreciate Life More When We Stop Making Assumptions

    “Joy is what happens to us when we allow ourselves to recognize how good things really are.” ~Marianne Williamson

    Our 12th floor apartment overlooks Cape Town’s city bowl and harbor. The view is such that even on overcast days I’m drawn to the window each morning to breathe it in.

    There’s a sense of being both a part of the world and entirely removed from it when you’re that high up.

    It’s how I move through my life too; I’m either immersed in it or off on my own. This contrary nature is not without its challenges, especially when I’m called upon to be one thing when I’m clearly feeling another.

    It’s precisely these moments, however, where if I lean forward in spite of my reluctance, that growth occurs.

    That’s what happened to me the other morning. I was at the window enjoying the view when I noticed a man lying on the narrow concrete island that separates the two lanes of the busy road below.

    His appearance led me to believe he was down on his luck, most likely homeless. I watched as he tried to pull himself into a sitting position. After a few attempts, he eventually gave up and just lay down on his back.

    Cape Town has its share of street people, a lot of them with obvious substance abuse issues. As a result, whenever I see someone lying on the ground, I immediately assume they’re passed out from drinking too much.

    Watching this man below, I figured him for a drunk too. It’s not a judgment call; alcoholism is an illness like any other. I’m simply pointing out how quick I was to pigeonhole him, and from 12 stories up no less.

    Ordinarily, I would simply have gone on with my day, but something compelled me to call the city’s emergency number and ask them to send help. I’m not sure why.

    Maybe it was because the man was lying precariously close to a drop that would land him squarely in the face of oncoming traffic if he fell. I don’t know—all I can say is that, in this instance anyway, I couldn’t ignore the fact that a fellow human being needed help. (more…)

  • How to Turn Pain to Joy: 11 Tips for a Powerful Gratitude Journal

    How to Turn Pain to Joy: 11 Tips for a Powerful Gratitude Journal

    “Give thanks for a little and you will find a lot” ~Hausa Proverb

    In my early, dark days of first acquiring a disability, I didn’t feel I had an awful lot to be thankful for.

    It was like I had spent my whole life getting to the point where I had a thriving holistic therapy practice I loved, an amazing social life with great friends, and my beautiful dog, who I would regularly take into the country for long walks and my adrenaline pumping exercise routine.

    Life was perfect. I had so much to be grateful for, but then it was suddenly snatched away.

    I was left with constant pain, immobility, and three children who I felt I couldn’t care for properly. So what did I have to be grateful for, right?

    Well, I was alive, yes. Some people may say that’s enough, but they are probably either people not dealing with chronic pain on a daily basis or those with a far more positive mindset than I had at that time.

    I thought back to all the advice I had given to my therapy clients over the years on healing emotional pain and moving forward, but even though I knew it worked from the positive feedback I’d received, I couldn’t apply it to myself.

    The problem was that I was very good at talking it, but, as I had always felt good about my life, I had never actually had to put it into practice.

    The previous ten years had been the best I had ever experienced, and I was naturally appreciative of all I had. After my accident, appreciativeness soon turned to hurt, anger, self-pity, and eventually self-loathing.

    I caused myself more pain by resisting the enforced lifestyle change and couldn’t see a purpose in anything. It was at this point I knew I had to make a change.

    I looked at the handout sheets I had previously given to clients (practical tips for living a positive life), and since I love writing, gratitude journaling seemed to be an obvious starting point.

    That night I sat with my journal, intending to start with three things I was grateful for that day. Just three. Piece of cake, right? After an hour, I gently closed the cover on the tear-stained, still blank first page and cried myself to sleep, mentally adding “failure at journaling” to all my other perceived shortcomings. (more…)

  • 40 Little Things That Make a Big Difference in Your Day

    40 Little Things That Make a Big Difference in Your Day

    “Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault

    I believe life is in the details. Ongoing small gestures can mean so much more than one grand display of love. Simple pleasures throughout the day can be far more gratifying that one amazing weekend. When you connect the dots between all these little joys, life seems fuller and more satisfying.

    I’ve created a list of all the little things that fill me with bliss. Here’s what I’ve got so far:

    1. Breakfast in bed. You don’t need someone to bring it to you—just make it and then curl back up with your duvet!

    2. Cuddling in bed in the morning. A body pillow isn’t quite the same as someone you love, but sometimes it just feels good to hold something in your arms.

    3. A smile from a stranger; give one and you may get one. (more…)

  • Now is the Time to Appreciate the People Who Have Helped You

    Now is the Time to Appreciate the People Who Have Helped You

    “No duty is more urgent than that of returning thanks.” -James Allen

    Recently, my mom told me that my beloved piano teacher had passed on. She had reached a high age and died peacefully in her sleep. This news, delivered to me via Facebook, hit me harder than I could have prepared myself for.

    Sitting there in front of my computer, I remembered the circumstances of my meeting her. Originally, it was because my sister wanted to learn how to play piano.

    It was by pure chance that I decided to go with her for her first lesson and I instantly fell in love with the teacher. She was the same age as my grandma, which was great because back then younger people terrified me. We hit it off right away.

    I must have been around thirteen years old back then and I was in a really dark place of my young life. My eating disorder, which I had developed at the age of about ten, was starting to get more serious.

    I lost weight rapidly and my exercising got out of hand. I was a shadow of myself and I was terribly insecure and weary of life.

    Spending one hour a week with this unusually large, brilliant lady was like my sanctuary. When I closed the door of her tiny piano room, I knew I was in a safe place.

    She listened to me when no one else did. If I showed you my piano skills today, you’d agree with me that we probably talked more than we practiced playing. Being with her was like the counseling I desperately needed.

    I treasured each and every moment with her. I was more open to her about my anorexia, about my problems with the family, and my terrifying fear of my brother than I had ever been with somebody else. I trusted her. No matter how caught up I was in my illness, I never skipped a lesson.

    Then, I went to the US and our ways separated. Over the years, I would hear frequent updates of how she was doing and I would send her the occasional letter.

    When driving by her house, I would make a mental note to schedule some time for a visit sometime in the future. I never did.

    My piano teacher had often told me that she had seen the vulnerability in my eyes and my posture when we first met. She saw that I was a broken soul and she knew that she was there to guide me and to help me through some of the hardest years of my life. (more…)

  • 50 Ways to Show Gratitude for the People in Your Life

    50 Ways to Show Gratitude for the People in Your Life

    “Feeling gratitude and not expressing it is like wrapping a present and not giving it.” –William Arthur Ward

    The holiday season generally brings us closer to people. Sometimes that closeness reminds us how much we love each other. Sometimes it reminds us that we drive each other crazy, as family often does.

    At the heart of it, Thanksgiving in particular calls us to see people with the deepest appreciation for the gifts they’ve given us. Some gifts are more immediately obvious than others—the type that come with praise, affection, and genuine esteem.

    Others push us, stretch us, test us, and make us wonder if there’s anything to be grateful for at all.

    There’s no denying that certain relationships are more challenging than others, but through each we have an opportunity to grow and help others do the same. Every relationship teaches us something about loving, trusting, forgiving, setting boundaries, taking care of ourselves, and taking care of each other.

    From the people who love you, to the people who challenge you, to the people who support you at work, here’s how to show your gratitude.

    Show Gratitude to People Who Love You

    1. Share a specific example of something they did for you and how it made a difference in your life.

    2. Do something little but thoughtful for them—like clean up after Thanksgiving dinner!

    3. Give a long, intimate hug; or if you know they don’t like hugs, stick out your hand for a handshake to cater to their preferences and make them smile.

    4. Tell them you’re there if they have anything they want to talk about—and let them know they have your full attention.

    5. Give them something of yours that you think they would enjoy, and let them know specifically why you want them to have it.

    6. Invite them to do something you know they’ve always wanted to do.

    7. Encourage them to try something you know they want to try but haven’t yet because they’re scared.

    8. Offer to do something you know they don’t enjoy doing, like organizing their closet or mowing their lawn.

    9. Compliment them on a talent, skill, or strength that you admire.

    10. Look them straight in the eyes and say, “You make the world a better place.”

    Show Gratitude to People Who Challenge You

    11. Fully listen to what they have to say instead of forming your rebuttal in your head and waiting to speak.

    12. Thank them for introducing you to a new way to look at things, even if you still don’t agree.

    13. Pinpoint something you admire about their commitment to their beliefs—even if you don’t hold them as well.

    14. Resist the urge to tell them they’re wrong.

    15. Challenge them right back to be the best they can be, with love and positive intentions.

    16. If they inspired you to push outside your comfort zone, thank them for inspiring you to take a risk, and let them know how it paid off.

    17. Write a blog post about how they helped you see things differently and dedicate it to them.

    18. Use the lesson this person teaches you through your interactions, whether it’s patience, compassion, or courage.

    19. Introduce them to someone who may challenge them and help them grow, as they’ve done for you.

    20. Let them know how you appreciate when they challenge you in a loving, non-confrontational way—and if they don’t do that, be calm and kind when you ask them to do that going forward.

    Show Gratitude to People Who Serve You

    21. Give a larger tip than usual.

    22. If they have a tip jar, include a thoughtful note of appreciation along with your coins or bills.

    23. Smile when you order or enlist their assistance. Smiles are contagious, so give one away!

    24. If they serve you regularly, acknowledge something they always do well—like work efficiently or stay calm under pressure.

    25. Exhibit patience, even if you’re in a hurry.

    26. Let their supervisor know they do an outstanding job.

    27. Keep their workplace clean—for example, at a coffee shop, clean up after yourself at the sugar stand.

    28. Offer to get a coffee for them, if it’s someone working in or outside your home.

    29. If you have their contact information, send an email of appreciation—and let them know you just wanted to express your gratitude, so they don’t need to write back.

    30. Praise them in a review on Yelp and/or recommend them to people you know.

    Show Gratitude to People Who Work with You

    31. Write a handwritten thank-you note, acknowledging things you value about them and their work.

    32. Offer to lighten their workload in some way if you are able.

    33. Bring back lunch for them if you know they’re working hard and likely haven’t had a chance to grab something.

    34. If you’re running a meeting, keep it short to show them you appreciate and respect their time.

    35. Ask them about their lives instead of always being all business. This doesn’t mean you need to pry into personal matters; it just means showing an interest in who they are as people.

    36. Be the calm, light voice in a stressful situation.

    37. Give them flowers to brighten their desk.

    38. Let their boss know how they’re doing a great job and contributing to the company.

    39. Listen fully if they’re having a difficult day, and recognize if they need space to figure things out on their own, not advice or help.

    40. Remember that the little things can make a big difference!

    Show Gratitude for Yourself

    41. Make a list of ways you’ve impressed yourself lately.

    42. Treat yourself to something you enjoy, like a pedicure or a massage.

    43. If someone compliments you, thank them and let them know you’re proud of that skill, talent, or accomplishment.

    44. Compliment yourself—say it while looking in the mirror, write it in a journal, or jot it on a sticky note and put it on your refrigerator.

    45. Give yourself time to enjoy a passion you’re sometimes too busy to fit in.

    46. Take an inventory of all the good things you’ve done for other people and the world.

    47. Write yourself a love letter. Seriously, start with “Dear Lori” (but insert your own name) and describe all the things you admire about yourself.

    48. Let go of any conditions you have for being kind to yourself—meaning you appreciate even if you didn’t accomplish or do anything specific.

    49. Schedule a date with yourself—an afternoon or evening that’s all about you.

    50. Share the beauty that is you with the people around you, knowing they’re fortunate to have you in their lives.

    I am fortunate to have you in mine. You make the world a better place!

    **Update: Since I wrote this post, I launched a gratitude journal/coloring book that people seem to be really enjoying! If you’re interested, you can learn more here.

  • The Joy and Peace That Gratitude Brings

    The Joy and Peace That Gratitude Brings

    “Gratitude is the memory of the heart.”  -Jean Baptiste Massieu

    Several months ago I was invited by the man I was newly seeing to come to one of his meditation classes. He’d been going through an incredibly tumultuous and painful time in his personal life; he realized that his family unit, which he had always seen as perfect, was human and flawed. That seemed to break something in his spirit.

    He turned to meditation as a source of re-centering himself. In addition to the deep breathing, one of the cornerstones of meditation practice is gratitude—finding at least one thing every day to be thankful for.

    He had told me it was a “bring a friend day.” After entering, we saw three other pairs of people and the group leader gathered around a table.

    The first pair was two women in their forties. They had been best friends since college and had remained close for over 20 years.

    One of them shared how through past illness and family strife her friend had never left her side. They laughed about margarita nights until dawn and how the other always picked up the phone. Where one woman stopped, the other picked up. They were grateful for their cultivated and cared for sisterhood.

    The second pair was two older men. They were neighbors and friends who had grown up together. One wanted to share his gratefulness for the other’s steadfast support through his divorce, and for always offering a welcome place for Christmas and Thanksgiving.

    He spoke about the difficulties he faced in not being with his children and his appreciation for having his friend to turn to. Face to face he turned to his friend and thanked him for his family’s constant support, for without them he didn’t feel he would have made it.

    The third pair was a mother and son. The mother wanted to remind her son how special and important he was, not only to her but to everyone around him. She recognized that his recent past had been marred with difficulties and let downs. She knew he felt broken and hurt; she held his hand as she thanked him for letting her be a support and nurture him. She was grateful to see her son’s smile again.

    The last pair was me and the man I’d been seeing for only a couple months. He wanted to appreciate our growing trust and support in each other.

    He appreciated that I showed patience in his slow approach to communication and that I encouraged him. He’d had a different experience growing up than I did—my family said everything on their mind the moment they felt it—so it meant the world to me that he wanted to communicate with me, and he acknowledged his gratitude in this way.

    The man who was going through so much in his own life took the time to reach out and show me thanks, simply for caring. I was blown away by the unexpected validation.

    I’d recently dealt with a series of blows that had left me feeling weak: the passing of a friend, numerous graduate school rejections, and building anxiety towards next life steps. His taking the time to share his gratitude with me pulled me up and opened my eyes. (more…)

  • The Days Will Run Out

    The Days Will Run Out

    “If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh

    I heard this story recently while listening to a favorite radio show of mine. It was about this homeless man who was detailing some of his experience with homelessness.

    He told stories of sleeping outside in the rain and waiting for hours to get into an overcrowded shelter. He even told a story about another homeless man, who could speak no English, who told him about how he had spent a sleepless night in a trash compactor because he felt safer and was drier than sleeping out on the street.

    He didn’t get much sleep, however, because all night he kept worrying that someone might press “the button.”

    The single story he told that stood out in my mind, however, was the story of the time he was offered the job of house-sitting for a friend.  As you could imagine, the thought of existing somewhere safely, of being sheltered from the weather, of being able to relax on a couch and watch TV was overwhelming for him.

    He was excited like a child might be excited before being told that his parents had decided to go out and buy him a brand new bicycle.

    There was no doubt that he was thrilled about all these things, and he certainly had a right to be. With all that he was about to experience, however, the thing that he looked forward to the most was sleeping. 

    Really? Sleeping? I wondered, how could he be excited about sleeping when he had a house all to himself?

    The thing is, sleeping in a warm bed, to most of us, is something we take for granted. Something we don’t ever think about. But, as this man detailed, sleeping is tough when you’re homeless.

    You don’t get much sleep when the cold and wet are invading every inch of your body. Most of the time, when you do sleep, you sleep with one eye open for fear of having something stolen, or being attacked.

    So when he first fell like a rough heavy stone into the softness of his friend’s bed that first night, all he could do was lay there looking at the dark quiet ceiling and feel grateful. Then he said something that was special to me. Something that resonated inside me like the assertive crisp ring of a bell.  (more…)

  • 12 Gifts You Can Enjoy Now: Improve Your Outlook on Life

    12 Gifts You Can Enjoy Now: Improve Your Outlook on Life

    “If you don’t like something change it; if you can’t change it, change the way you think about it.” ~ Mary Engelbreit

    About 10 years ago, I started on a journey any college dropout would embark on to quell the little voices in my head that said, “If you want to be happy, earn good money, and validate your choice of quitting college, you better get moving.”

    This epiphany fueled my mission. What was my mission of choice?

    Get rich quick schemes. The guy on the TV said it would work so it must be legitimate, right? Needless to say, I dangerously careened out of control in the years to follow with each scheme I bought into.

    At rock bottom and nearly bankrupt, I did some serious soul searching sprinkled with a little counseling. I learned I was correlating my level of life satisfaction with the size of my bank account.

    At that time, I was not happy with my meager vocation or the person I had become. The wealthy, extraordinary life I longed for was vanishing further out of reach with each passing year.

    I didn’t realize it, but I was searching for something I already had. Cloaked before me, right within my immediate reach was a beautiful life worth living. All I had to do was open my eyes and change my perspective.

    Change Your Perspective

    Maybe you feel like the fire is gone and there’s just nothing exciting in your life. Maybe you’re just plain disheartened with who you have become and the life you are living.

    No matter how discontent you might feel, know it’s only temporary. You can choose to change that feeling if you lift your veil of dismay and aim to create clarity about your life and what matters. (more…)

  • 30 Things to Appreciate About You

    30 Things to Appreciate About You

    “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

    Depending on where you’re from, you may celebrate Thanksgiving today. You might get together with your family over a massive gravy-drenched feast. You might celebrate with a chosen family of friends, with traditional food, vegan fare, or a nontraditional fast food spread.

    Regardless of who surrounds you today or what meal you all share together, you’ll likely reflect upon your blessings, as we tend to do at this time of year.

    You might announce them as you all take turns at the table, or you might blog about them, tweet them, or simply acknowledge them mentally in a moment of silent gratitude.

    There are lots of ways to do this whole appreciation thing, and just as many wonderful things to be grateful for in life.

    Today, as you take time to acknowledge all the fortunate parts of your circumstances—your health, the food you eat, the freedoms you enjoy, the job that provides for you, and the people you love—I recommend taking some time to appreciate something that often goes unrecognized.

    Take some time today to appreciate yourself.

    I’m not talking about appreciating the miracle of life, although it’s obviously an awesome thing. I’m talking about actually appreciating all the good things you’ve done for yourself and the world.

    This may seem somewhat ego-driven, but take a minute to think about how valuable your actions are, both for you and other people.

    All of our relationships depend upon our relationship with ourselves. If you don’t love yourself, you can’t possibly love someone else. If you don’t respect yourself, you likely won’t make respectable choices. If you don’t value your time, you probably won’t use your time in a way you might deem valuable.

    The way you treat yourself dictates how you’ll treat the world around you. So today I say we should all recognize all the good we each do each day. While rattling off physical things and conditions that we deem to be positive, we should take a moment to celebrate the person who also weathers the negative.

    Here are a few things to appreciate about yourself today.

    The Good Things You Do for You

    1. You let yourself learn new things, which helps you grow and contribute to the world.

    2. You do good things for your body, like exercising and eating healthy foods (even if not always).

    3. You honor your life by making healthcare a priority.

    4. You take time away from work to simply be, which allows you to feel balanced.

    5. You bounce back from bad days and disappointments.

    6. You do what’s right for you, even if it’s not easy to say no to other people (and even if you occasionally people-please).

    7. You choose to be around people who make you feel good about yourself.

    8. You work toward goals that make you feel passionate and purposeful.

    9. You smile, which benefits both you and the people around you.

    10. You give yourself the sleep you need to feel energized and balanced each day (even though you sometimes you don’t get enough shut eye).

    The Good Things You Do for Other People

    1. You have good intentions.

    2. You accept people for who they are and try to keep an open mind.

    3. You make people laugh, whether you have a dry humor, an acerbic wit, or a class-clown personality.

    4. You listen to the people when they need an ear.

    5. You’re compassionate toward other people.

    6. You make selfless decisions to look out for the people you love, even if not always.

    7. You forgive people when they make mistakes, even if sometimes it’s hard.

    8. You vocalize it when you notice something you value, admire, or appreciate in someone else.

    9. You help other people reach their potential.

    10. You’re honest with people, even if sometimes vulnerability feels scary.

    The Good Things You Do for the World

    1. You care about your work, or something you do outside it, and you do it passionately.

    2. You want to make a difference.

    3. You vote to create positive change.

    4. You recycle to preserve our natural resources.

    5. You choose not to litter.

    6. If you’re a parent, you’re shaping the next generation.

    7. You give back, whether that means volunteering, donating old clothes, or simply helping a stranger in need.

    8. You call for help when you see something potentially hazardous.

    9. You teach something valuable to someone every day, whether you realize it or not.

    10. You make positive changes in yourself—and being the change you want to see is the best way to change the world.

    And one last one: You’re great, you’re wonderful, and everybody likes you. (Okay, so that one was Rodney Dangerfield, but it felt apropos!)

    These ideas might not all resonate with you, but I’m sure the majority are true. Today, as you take inventory of all the things you appreciate, remember that you play a prominent role on many other people’s lists.

    One final request: because you are that valuable person who does so many good things in the world, I would appreciate knowing you. It’s a funny thing running a blog. I know there are thousands of people reading, and yet there are so many people who have never commented.

    I do this to connect with you. Knowing you makes it all worthwhile.

    Say hello in the comments if you get a chance, and share a little something about you. I’d be grateful to make your acquaintance!

    Happy Thanksgiving, everyone!

    *Update: Since I wrote this post, I launched a gratitude journal/coloring book that people seem to be really enjoying! If you’re interested, you can learn more here.

  • The Art of Receiving

    The Art of Receiving

    “Appreciation is an excellent thing. It makes what is excellent in others belong to us, as well.” ~Voltaire

    Halloween is the coming attractions preview of the holidays. Those little witches, ghosts, and goblins will soon morph into angels, wise men, and reindeer, and the candy you gave in October will give way to more expensive gift-giving in December.

    While the old proverb tells us it is better to give than receive, countless people bemoan the absence of grateful receivers. Thank you letters seem to be a relic of the past and expressions of gratitude are often drowned out in a sea of complaints about what is wrong with the world.

    When you get back nothing or little in response to what you give, it’s natural to feel mystified or even resentful. Interestingly, our culture spends a lot of time on the value of giving, while little attention is paid to receiving. Yet, for every giver there is a receiver. And when something is not received well—whether it is candy, a gift, or a compliment—we notice!

    With a little time left before the holiday season arrives, it’s not too late to strengthen your ability to receive and help your children brush up on their receiving skills. Here are three simple steps that will help you receive as well as you give: (more…)

  • 25 Awesome Things We Take for Granted Most Days

    25 Awesome Things We Take for Granted Most Days

    “It’s not a bad idea to occasionally spend a little time thinking about things you take for granted. Plain everyday things.” ~Evan Davis

    Some mornings I open my eyes and immediately start thinking about everything I have to do.

    I don’t notice the sun shining through my blinds.

    I don’t imagine all the things that could go right in my day, as Srinivas Rao suggested in his awesome post How to Wake up Every Morning on Top of the World.

    Instead, I immediately home in on my to-do list and all the mini fires I plan to avoid.

    On those days when my mind goes into defensive pessimism mode—conjuring up everything that could go wrong and creating plans to circumvent those things—it feels imperative to go on that way. Like the stressing and plotting somehow gives me more control over the day ahead.

    The irony is that while this type of thinking does nothing to avoid chaos and struggle, which are both inevitable, at least on some level, it actually creates the type of situations I’d prefer to dodge.

    A busy, cynical mind is more apt to find problems than solutions.

    Since I’ve been meditating in the morning again, I’ve been starting the day on a much more positive note. But I am by no means perfect, and some days I still expect the worst instead of creating the best.

    So I’ve started focusing on all the little things that usually go right instead of the big things that could go wrong.

    The reality is things could go wrong later, even if I start the day whistling over breakfast while birds and bunnies hover around my patio bistro set. Being positive isn’t a safeguard against the unknown.

    It is, however, one of the best ways to fully enjoy the moment and create the next one from a place of peace and empowerment.

    With that in mind, I’ve created this list of things that we often take for granted (some or all of which may be true for you). When you start thinking about everything you can’t control, it’s helpful to remember and appreciate all the little things that work in your favor most days. (more…)

  • Tiny Wisdom: On Appreciation

    Tiny Wisdom: On Appreciation

    “Appreciation is an excellent thing. It makes what is excellent in others belong to us, as well.” -Voltaire

    There’s work to do. And things to accomplish. And places to get to. And people to please.

    There’s futures to create. And pasts to forget. And an endless string of days full of hours to be filled. We often spend then running, fantasizing, or waiting, hoping it eventually turns into something good enough. Something worth valuing, something worth appreciating, something worth enjoying.

    If we’re not deliberate, we can easily live life hopping from distraction to distraction, biding our time for something better. The truth is, there is nothing better. This is life, in all it’s beauty and possibility—in the present moment. Life never happens in any other time.

    Today, choose to marvel, bask, and celebrate the beautiful things and people around you. There will always be something in your life you’d rather avoid or escape. The place you’re trying to get to, though, lives and breathes right here, right now.

    photo by jaitra.gillespie

  • See and Tell

    See and Tell

    Gratitude

    “Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” ~Voltaire

    There are a lot of impressive people in the world. Some innovate and invent things that help masses of people. Some use art to tell powerful stories that move viewers to action.

    Others make the world a better place by being helpful within their own sphere of influence, however small or large it may be.

    Those little things define people.

    The way your neighbor asks how you’re doing and really listens for the answer. How your coworker supports your ideas and gives you encouragement to see them through. The way your sister makes your house a better place by staying calm when others seem stressed.

    These are all acts of greatness that affect other people, whether they notice or not.

    Noticing is a powerful act.

    A compliment rooted in truth creates more than just a smile. It shows someone you see the good in them, independent of what they achieve. It tells them they not only matter, they really make a difference—something we all hope to do.

    Tell someone what you see today. Let them know how simply being them makes a difference in your world. Life looks a lot brighter when you open your eyes to the light in people around you.

    Photo credit