Tag: alive

  • 10 Ways to Start Living and Loving Life Now

    10 Ways to Start Living and Loving Life Now

    Hands in the Air

    “I never want to arrive. I love the ride.” ~Coco J. Ginger

    This is what life should be, a wonderful journey of living and loving each moment.

    I was born in India to a loving, caring family. My mother and my grandparents gave me the world. They kept me hidden from the truths of life and, therefore, life was sweet, as I felt like the most loved child in the world. Now after 38 years of existing (not living) I reflect on where everything went wrong. Why have I felt so lost, broken, and regretful?

    I came from a successful business family. My father started his business at a young age and worked to make it a success.

    He involved his brothers so they’d have direction and goals in life. One day they went on a business trip to South of India from the North, and that was the last time my mother saw the love of her life.

    My father died of food poisoning at the age of 28. My father’s brothers threw my mother out of the property while she was pregnant with me, at the age of 25. One minute she had the world, and the next minute her world turned upside down.

    My mother was fortunate to have her parents to take care of her and support her during this traumatic time. Six months later, I arrived.

    My mother found a purpose to live, and her only focus in life was to give me the world. I always did well in school with studies and sports. My mother’s hard work, love, and dedication were paying off until the next phase in life.

    When I was 11 my mother and I moved to UK so I could further my education and be a success.

    The journey for both of us suddenly got tougher. My mother is highly educated, but due to lack of support and confidence the only jobs she was able to find were working in restaurants, cleaning dishes and cutting vegetables.

    It used to hurt me to see my mother work so hard, and I felt helpless that I could not do anything. I never saw my mother feel anger toward people and life, which I could never understand. She just got on with life, and her only focus was providing for and taking care of me.

    Schooling in the UK was tough because I didn’t have any friends and was seen as an outcast because I came from India. I was laughed at every time I opened my mouth because of my accent.

    I made a decision to keep quiet and stay hidden so the world would not see me. Anytime I had to face an issue, I ran to my mother and she took care of everything.

    I was growing up living a life of regret as I was indecisive, lacked confidence, and had no direction or goals. The only thing I wanted to do was to feel good from within and be happy.

    Even when it came to getting married I was not sure of the choice I was making. I married someone because her relatives sold me a story of how she was going to bring love into my family and take care of my mother when she’s old.

    My wife was exactly the opposite of the picture that was painted to me. She was abusive, aggressive, and made our lives hell. But I was never strong enough to make a decision to get out of this mess, as there was a child involved.

    Every time I thought about walking out of my marriage I felt guilty, thinking I may ruin my daughter’s life. My mother and I felt like prisoners in our own home, where we were shouted and dictated to for many years.

    After three and half years, one day my wife decided to walk out of our lives.

    Initially, it was a shock. But then I started seeing this as a blessing, as my mother seemed comfortable in the house, my daughter seemed happy, and I was able to sleep at nights without being verbally abused.

    This was the turning point in my life. I realized I needed to be tough. I needed to learn to make decisions by myself. I wanted to start living and loving life. 

    I realized as amazing as my mother is, I did not want to become a mirror image of her. I wanted to be strong and stand up for myself. Being passive and dismissive is not something I wanted to be.

    I now know what it means to live and love life. To me, it’s not traveling from one country to another and never facing reality. It’s about dealing with reality and holding the belief that no matter what happens, I can deal it.

    My living and loving life journey has just started. The lessons I’ve learned are:

    1. Let go of perfection.

    If each day you are running toward perfection, you are running toward failure. Instead, just try your best and feel good about it.

    2. Deal with it. 

    Don’t ignore it because it’s tough to deal with. Deal with the issue first, as the issues you find difficult are the most empowering when conquered.

    3. Realize that everything stems from your thinking. 

    Your thinking generates emotions. Emotions generate actions. Think positive and live positive.

    4. Do something fun each day. 

    Do something every day that will energize you, whether it’s dancing to music with no care in the world, running in the rain, or seeing friends and having a blast. Whatever it is, just do something that makes you feel alive.

    5. Don’t procrastinate.

    If you feel it, just go with it. The more you procrastinate, the more you are digging a hole of confusion.

    6. Make a list of things you want to achieve that will make you feel happy and alive.

    For me, the first thing was to share my story on Tiny Buddha. For years, I’ve read amazing stories from people who have inspired me, and I always wanted to share mine, but could not find anything positive to write. That has changed now, and here I am.

    7. Build a network of like-minded positive people.

    We are who we spend most of our time with. If we have a network of positive friends, that will help us to live with positivity.

    8. Just breathe.

    When things seem tough or confusing, take a few seconds out. Close your eyes, take a few deep breaths, and remember the powerful you who can deal with anything.

    9. Repeatedly ask yourself, “What is the worst that could happen?

    Put things in perspective when you’re paralyzing yourself with fear, and then you will realize you can handle whatever is coming.

    10. Be grateful.

    Stop thinking about what you don’t have. Instead, be grateful for what you have.

    This time will never come again, so live it and love it.

    Photo by Katelyn Fay

  • Try This If You’re Struggling to Find Your Passion

    Try This If You’re Struggling to Find Your Passion

    “Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.” ~Howard Thurman

    For the past three years, I’ve been in the throes of a quarter-life crisis.

    Just a few months into my first cubicle-bound job, I had the life-altering realization that most everyone comes to eventually: I’m going to work a job every day for the next forty-plus of my life. If I want to make that enjoyable, I need to be living my purpose and engaging my passions.

    Knowing that life is short and the best time to change is now, I dove headfirst into reading and implementing advice on how I could discover and live my passion. 

    In the three-year search, I registered for hobbies that interested me. I researched and pursued various careers. I talked to my friends about what I was good at. I encouraged my husband to find his passions so that we were both supported in this dream. I waited patiently and openly for inspiration.

    Soon enough, some of my passions bubbled up to the surface in easily identifiable ways.

    I loved writing, interacting with people one on one, business, yoga, rescue animals, chocolate, coffee houses, and digital newspapers.

    To see what ideas “stuck,” I started businesses, changed careers, wrote freelance, initiated a local yoga community, volunteered, and truly “discovered” myself.

    But these attempts at finding a passion that could become my career always happened the same way—I’d start out with massive bursts of energy, produce great results, and then hear the small voice in my heart whisper, “This isn’t it…there’s something else out there for you.”

    After a couple of years of trying and failing at finding the passion that would stick, I decided to just stop looking for a while.

    In the meantime, I would work hard at my job and come to terms with the fact that the most people never have careers that engage their passions—and maybe that’s okay. After all, I could still have passions outside my work.

    But the drive to create a career around my passion never went away.

    My turning point came one night as I was sitting at home with my husband watching The Legend of Baggar Vance—a movie about a down-on-his-luck golfer who enlists the help of an inspirational golf caddy (Baggar Vance) to perfect his game.

    In one of the scenes, Baggar says to the golfer:

    “Inside each and every one of us is one true authentic swing. Something we were born with. Something that’s ours and ours alone. Something that can’t be taught to you or learned. Something that got to be remembered.”

    And I sat stunned for a second. Although the movie went on, my mind was stuck on this idea: your passion—your one true authentic gift—has to be remembered.

    For so long, I had been searching, trying new things, exploring jobs, careers, and “attractive” passions outside of myself—without ever trying to remember what passions have been with me all along.

    In an instant of clarity, I remembered that for my whole life, I have been in love with business and personal finance. My father and grandmother had always been very determined to teach me about the flow of money and how starting a business could ensure my freedom.

    From these constant little lessons growing up, I picked up an interest in business that had permeated my life in ways that I just didn’t really recognize.

    I remembered back to the time I was nine years old and told my grandma I’d love to be a financial planner to help people with their business and money, the way she’d helped me develop those skills.

    I remembered too how I sat enthralled reading business magazines on airplanes. I remembered how what I really wanted out of my career was to run my own business one day. I realized that this was a deep, steady current that connected many phases of my life.

    But how could my passion be so… plain? Aren’t passions supposed to be artistic, exotic, or inspirational? Aren’t passions supposed to wow people?

    Perhaps not. Perhaps my passion for the mundane things could be a way to bring life to an otherwise mundane topic—the way your crazy history teacher started talking really fast and excitedly about the Civil Rights movement, making you excited about it too.

    Since this realization, I’ve started pursuing a business in financial coaching, and I am so happy. The small voice in my heart is whispering, “You’re on the right track!” for the first time. I haven’t been distracted by what other things I could be doing. Even better, I am engaging my other passions too.

    If you’re struggling to find your passion, even after trying what feels like doing everything, I encourage you to do this: sit down, open your journal, pour a cup of tea, and try to remember your passions.

    Think back on your life, and remember things you wanted to be, the habits you developed naturally, the games you played, the books you read, and see how they may apply to your life and career today. You might be surprised by the connection points that have been right under your nose all along.

  • Becoming Alive Again: Find Happiness Right Where You Are

    Becoming Alive Again: Find Happiness Right Where You Are

    “Letting go of the past means that you can enjoy the dream that is happening right now” ~Don Miguel Ruiz

    For many of us, life spits out the very real scenario of “one day to the next.” As we go through the motions, our daily routine, whatever that entails, our life becomes predictable. We feel like it’s Groundhog Day. As we land our feet on the ground when we wake each morning, we feel like we are back on the merry-go-round of life.

    For me, as I woke every morning, I questioned myself: “Is this it? Am I to feel like this every day?”

    I wanted to feel alive again. All those teenage dreams, those adolescent aspirations that I once had when life was fairly simple, were now gone.

    A time when once I felt like I could be anything and have it all had now faded, and my life started to feel a little grey.

    Initially I sought out help from a therapist. I wanted to find that person again, the one who had passion about life, but I needed help. I needed direction. Of course, the therapist was not able to solve my problems. But she gave me hope. Hope with compromise.

    She helped me to understand the idea of seasons. We all go through life, and our life has seasons of its own. Not the temperate kind that we know, but periods of change, growth. Some of those seasons are not as joyous or productive as others. For me at that time, well, quite frankly it just wasn’t my season. It was my winter. I wanted spring!

    Over time I came to accept that the stage of life that I was in could not be changed. I was a responsible adult to three children, I was married, and I was employed in a job that I was satisfied with and we had a mortgage. There were mouths to feed and bills to pay.

    All extremely sensible, and with choice I could have left my entire domestic scenario and uprooted my tribe, and radically adjusted our lifestyle in order to find what it was I felt was missing. To be honest, I wanted to escape domesticity; I wanted an easy out, in the hope that I would get back my creativity and my passion for life.

    However, the adult in me knew that this would be unfair to many of those around me.

    So here’s what I did—eventually (certainly not overnight!).

    I developed in my mind and on paper a ten-year plan for my career.

    I am happy in the job that I am doing—not skipping over rainbows happy, but close to home, great people to work with happy. I am satisfied for the moment; however, I don’t want to be here employed in my place of work in ten years time.

    I thought about where my family would be in ten years—how old they would be, how much of a commitment they would need from me. That commitment would shift in ten years because of their growth, and so would my priorities about where I worked.

    So I enrolled to study so that I can head into a different career path in ten years. While it may seem a long way off, how often do we look back on ten years and wonder where it went?

    Making long-term goals for your career allows you to commit to something new and achieve a path to career fulfilment.

    I accepted that there were things about my life that I couldn’t change and I stopped torturing myself about them.

    I couldn’t, at that time, change where I lived. My children were settled in a school, my job was secure and relatively satisfying, so really there was no reason to leave. If we did move, our mortgage costs would increase and this would simply exacerbate stress on our lives.

    I was at a point of practicalities in my life and needed to accept them, not regret them. Torturing myself about choices I had made during my life was not helpful.

    It’s not productive to wish for a life you didn’t live. Dwelling on regret is torturing yourself, because focusing on choices you made in the past won’t help you create momentum in the present.

    I learned to focus on what I already have, rather than what I want.

    I think about how grateful I am for the health and well-being of those around me who I love and adore.

    In the commercial world of today, we are surrounded and hounded to buy this and buy that, and be this and be that, and to want and want and then want more—because advertisers and marketers tell us that we won’t be good enough if we don’t want more!

    Focus on the great things you have already and hug those beautiful people who fill your life with love and friendship right now.

    I made a list of “do-able” things that make me happy. 

    While some of those adolescent and young adulthood dreams and hopes are not achievable right now, I wrote a list of things that I like to do or that challenge me. They’re things that I aspired to do in my past life but just never got around to.

    Writing is one. Yoga and walks on my own keep my mind and body balanced. Listening to music brings me joy.

    It’s about connecting with our passion for all those little things that we forget are the foundation of who we are—things that form the spirit within us. Keeping it simple is best. Strip your “happiness list” back to basics.

    It may be taking a bubble bath, or reading a particular book. Or it may be something bigger, like learning the guitar or running a marathon.

    I took myself on a trip. On my own. Overseas! 

    It was a beautiful destination—tropical, beaches, resort style accommodation, happy hour! Sounds wonderful, but in all honesty, I was petrified. I had to travel on a plane for eight hours, enter a foreign country, and be exposed to a culture entirely different to mine.

    I hate flying, was scared of catching some awful tummy bug, and wasn’t even sure if I would come back alive. No one would know if something happened to me—at least not for a while. But guess what? All those mixed emotions—the fear, the worry, the excitement, and the anticipation—all of it made me feel alive again.

    I was feeling! I was feeling emotions that I hadn’t felt for a long time. Every morning I would walk along the beach. I drank beer at 11am. I lay in the shallows of the ocean and watched tiny transparent fish dart around me. I walked in the afternoon tropical rainstorm. I ate in restaurants alone.

    So the question is: Where would you like to go? Ask yourself that and take yourself there—even if it’s just to a local tourist destination. Sometimes the closest journeys are the most satisfying. Reward yourself and take a trip to a place you have never been before.

    Becoming alive again was a journey, and from time to time I have to stop and regroup with all those feelings. Then once again I’m alive and smiling inside. You can be too.

  • The Time to Act Is Now: Get Out There and Seize the Moment

    The Time to Act Is Now: Get Out There and Seize the Moment

    Leap in the Air

    “Until you value yourself, you won’t value your time. Until you value your time, you won’t do anything with it.” ~M. Scott Peck

    For most of my life, I thought I had no ambition.

    To be fair, I thought it because it was true. Don’t get me wrong. I had ambition to keep living, to shower daily, and to seek out entertainment at the end of my miserable days working in customer service. Still, regardless of how miserable those days were, I wasn’t motivated to change my life path.

    I used to wish for ambition, in that vague sense that was part fervent desire and part dismissal. I wanted it, but thought that it wasn’t part of me. If I didn’t have enough ambition to become ambitious, what was the point?

    Then I got cancer, and I realized that sometimes things come to us in the most strange and horrible ways.

    I was 35 when I was diagnosed. I had an associate’s degree and worked at a dead-end job, answering phones and writing down messages. All of a sudden, I had this…this disease, and what had I done with my life? What did I have to be proud of?

    I was proud of one thing. I had an amazing son, and since the day he was born, I had poured all of my life into him. At 14, he was already fiercely independent, and didn’t need me like I needed him.

    With cancer, my motivation didn’t need to kick in immediately. All of the decisions were made for me. I had an advanced grade of tumor, and although I was Stage One, my oncologist insisted that I needed chemotherapy, followed by radiation.

    I didn’t realize overnight that I had motivation. It was a slow dawning upon me.

    At first it just felt like I was doing what I needed to do to get through every day. Losing my hair filled me with resolve to become an advocate and show others what beauty from within could look like. I very deliberately didn’t wear my wig because I felt that hiding behind it sent a message of its own, one I didn’t want to endorse.

    Cancer woke me up to the possibilities my life still had. The one thing I got out of it was that I wanted to live, and living now meant doing everything I had never realized I really needed to do.

    I began chemo in March 2011, and followed it with 33 radiation treatments. I thought my breast was going to fall off on its own by the end, but I finished in July and hit the ground running.

    I went back to college in August, received my bachelor’s degree in May, and was accepted to graduate school that fall. I began the program in January of this year, and applied for and got a graduate assistant position. I also manage a movie theater for my second job.

    When I went for my enrollment appointment with my advisor, she expressed concern that I was doing too much, that I was pushing myself too hard.

    I couldn’t explain to her what it felt like to sleep through 35 years of life and suddenly feel like you were awake for the first time. I couldn’t explain that there was no such thing as too hard when every day I felt ecstatically, unbelievably alive.

    Today, I have all the motivation I ever thought I wanted and then some. I beat cancer, and if I have a recurrence, I’ll beat it again. I have a lot of time to make up for, and every single day is a gift.

    Do I still have lazy days? You bet I do. But my days are filled with purpose now instead of longing, and for that I am so glad.

    I was talking to a friend recently, and I told him that I was grateful to have had cancer. He couldn’t believe I said that, and frankly, neither could I, but as I said it I knew it was true. Sometimes we get answers to wishes that we didn’t even know we wished for. Sometimes those answers feel more like burdens to bear.

    But cancer was what I needed to survive to realize that life was too short to be miserable. Do I recommend that everyone get cancer to get through life? Of course not, but there are themes that apply to everyone.

    Overcoming obstacles.

    Powering through in the face of adversity.

    Getting up and going when all you want to do is rest.

    My favorite saying is “You have to get there yourself.” You absolutely do. There is no one or nothing that can force you to do that which you do not want to do.

    You might be drifting in your own life, and thinking that you want a change. I can’t tell you how to do that.

    If you’re a fellow drifter, my best advice is to work on giving up your limiting beliefs about what you’re capable of doing.

    No matter who you are, how old you are, what your health is like, you are so much stronger than you realize. I spent 35 years wishing that I was different, and that got me nowhere. The time to act is now.

    Now get out there and seize your moment. And when you’re done with that, seize another.

    Photo by Lauren Manning

  • Waking Up to Live Fully and Passionately

    Waking Up to Live Fully and Passionately

    “It is not uncommon for people to spend their whole life waiting to start living.” ~Eckhart Tolle

    Have you ever hit the snooze button? I’m guessing you have at least once. And when you hit it— if you were awake enough to even think about it—you were probably happy knowing that you’d be getting a few more minutes of sleep, right?

    You may have been dreaming a really great dream or were super comfortable in your bed, and you just weren’t ready to wake up. Maybe you had a hard time getting to sleep the night before or you just didn’t get enough sleep.

    In any case, waking up would be painful, right? So it makes perfect sense that you wanted to put off feeling that pain.

    But what if this were a metaphor for your life? What if each time you hit the snooze button and chose to stay asleep, you pushed away precious opportunities to wake up? And what if each time you pushed the button, you were actually postponing your life? Would you still push it?

    I did. For many years. For most of my life, actually. I had gotten into the habit of hearing the wake-up call and hitting the snooze button. It wasn’t a convenient time, or I was too scared to do anything about it, or I just wanted to ignore it.

    I continually hit the snooze button when I said no to opportunities to stretch out of my comfort zone and soar into a new life: an acceptance into a great college, a scholarship to study in France, and an invitation to speak at my college graduation.

    I hit the snooze button because I was too afraid. I wasn’t ready to wake up and start living fully.

    Ignoring the wake-up calls became such a habit that I eventually didn’t want to leave my bed at all. I wanted to continue sleeping. It was safe, warm, and comfortable there. I could pull the covers over my head and pretend that the real world didn’t exist.

    I could pretend that it was perfectly okay that I was sleeping my life away.

    But I could only ignore the alarms and my inner voice urging me to wake up for so long. Because two years ago, I received a wake-up call that didn’t come with a snooze button: I learned that my first love had killed himself.

    In one moment, my entire world changed. I felt so much pain and so much sadness, and I couldn’t push it away. I couldn’t pretend that this wasn’t happening. I tried to go to bed and pull the covers up, but the grief went with me. I couldn’t escape it. (more…)

  • 40 Ways to Feel More Alive

    40 Ways to Feel More Alive

    “I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell

    As I write this, I am two hours away from my first weekly acting class in Los Angeles. I’ve been here for almost two years now, and though I loved community theater as a kid, I never so much as researched acting classes until a couple weeks back.

    I frequently said I wanted to do it, along with painting classes, which I’m starting next week, but I always made excuses not to start either.

    I was too busy. I didn’t have enough money. I didn’t have the time. I wouldn’t be good enough. I’d feel uncomfortable. I might not enjoy it. I don’t like commitment. It wouldn’t lead anywhere.

    The list went on and on, but I realized the last two were the big ones for me. I chronically avoid commitment because I associate that with hindering my freedom. (What if I decide last-minute I want to go somewhere or do something else?)

    Also, I hesitate to give large amounts of time to hobbies I have no intention of pursuing professionally.

    I realized last month, however, that I want to prioritize more of the things that make me feel passionate and excited—and not just occasionally, but regularly.

    I don’t know if these classes are “leading” anywhere. I just know I feel in love with the possibilities I’m creating—not possibilities for growth tomorrow; possibilities for joy today.

    That’s what it means to really feel alive—to be so immersed in the passionate bliss of this moment that you don’t think about yesterday or tomorrow. You just enjoy what you’re doing and love every piece of it.

    If you’re looking to feel that sense of exhilaration but don’t know where to start, you may find these ideas helpful: (more…)

  • Living Life at Full Throttle

    Living Life at Full Throttle

    Arms in the Air

    “Don’t be afraid to go out on a limb. That’s where the fruit is.” ~H. Jackson Browne

    When I was fifteen, I “died” for about a minute or so and then came back to life. A very severe case of bronchitis that lasted for over a week caused my brush with death. What complicated the situation was my allergic reaction to one type of medicine.

    I had what’s known as a near death experience, and it was typical of all other near death experiences.

    There was bright light, lots of love, and a huge reluctance to come back. I tried to negotiate with the dude in charge about letting me stay, but he told me I was still needed and that my time was not up.

    He told me a few more things about my life, things that were too private to share. Interestingly enough, they all came true.

    The last thing I remember before coming back was that I saw my body in bed, and I remember thinking that I looked so peaceful. It was kind of weird to see myself from the ceiling of my bedroom and to watch what was happening as if it were happening to someone else. I then opened my eyes, and life as I knew it was never the same.

    Prior to this experience, I didn’t have much awareness of death. I knew that it existed but it didn’t seem like it would happen to me any time soon. It was like a distant relative that I knew I would meet in the future, which was many years away.

    My childhood was bad for a variety of reasons. When I was born, I had a defect that made my head look like it was on crooked. Kids made fun of me daily.

    When I was nine, the defect was corrected but the scars of the pain remained. To complicate matters even more, I was the first ethnic kid in a neighborhood where racism was rampant.

    As a result, I didn’t like going to school. I went through most of my days complaining or lamenting about how miserable things were. When I first got the case of bronchitis that practically killed me, I was happy because it meant that I could stay home from school. (more…)