Author: Lori Deschene

  • Tiny Wisdom: On Not Knowing

    Tiny Wisdom: On Not Knowing

    Screen shot 2013-04-23 at 3.41.09 PM

    “I would rather have a mind opened by wonder than one closed by belief.” -Gerry Spence

    Many of the beliefs we consider facts are really just things we wish were true–comforting ideas that we’re scared to release.

    The world and people feel a lot safer when you think you have them pegged, but the truth is that there’s far more we don’t know than do know, and that will likely always be the case.

    If we can let go of our need to know and be right, we can be amazed, inspired, motivated, challenged, and filled with wonder every day.

    If we can accept that more often than not, there is no definite answer, we can connect through our collective vulnerability instead of separating through our individual understandings.

    We are all in this together–in a world rife with unknowns.

    Here’s to drawing one less unnecessary line in the sand today. Here’s to believing more in each other than in our interpretations of what’s true. Here’s to opening up to what’s possible instead of clinging to what seems probable.

    Photo by Pandy Adnyana

  • Tiny Wisdom: On Freeing Your Mind

    Tiny Wisdom: On Freeing Your Mind

    “I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery

    In his book Wisdom 2.0, Soren Gordhamer explores a concept he calls cup mind.

    The mind, he explains, can be like a cup or the ocean. When you place a drop of blue dye in a cup, the entire contents may change color, whereas when you place that same drop in the ocean, it barely has an impact.

    Our thoughts and feelings can affect our minds similarly. They can completely consume us and alter our entire experience of a given day; or, if we create enough mental space, they can be a part of our experience that we can notice, sit with, and then release.

    We can allow anger from the morning to snowball in the afternoon and evening, or we can recognize it, feel it, then let it go. We can obsess over everything we think we did wrong or want to do differently, or we can recognize the stress and worry, move beyond them, and then decide to see things from a different angle.

    Today if your mind gets overwhelming, ask yourself: What can I do to create some space? Then do it: Take a walk, practice deep breathing, or simply sit in stillness.

    We are always going to think and feel. There is no escape from the mind. Whether or not it’s a prison is entirely up to us.

    Photo by Wendy Piersall

  • Tiny Wisdom: On Being Who You Want to Be

    Tiny Wisdom: On Being Who You Want to Be

    “It is never too late to be what you might have been.” -George Eliot

    I’ve talked to a lot of people who say that this is a lot easier to believe when you’re young–that it’s near impossible to believe anything is possible when there appears to be a lot less time left.

    But do we ever really know how much time we have? When we’re young, we’re not as conscious of our mortality and the unpredictability of life, but that doesn’t mean we’re immune from unexpected hardships. It just means that we don’t yet know to focus on them.

    The truth is that we change our mindset at any time. At any moment, we can focus solely on the experience of today, and decide that we deserve the joy and fulfillment of doing precisely what we want to do.

    On any day, we can stop fixating on the ticking clock that we can’t possibly control, and make this day count, regardless of what we’ve done on the days that have passed.

    We are the only people who can decide that we are not powerless, and we are the only people who can use our power to make today count.

    Who do you want to be today?

    Photo by Wonderlane

  • Tiny Wisdom: On Creating

    Tiny Wisdom: On Creating

    “Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.” -Mary Lou Cook

    To be fully alive is to always be creating, whether it’s love, joy, connection, purpose, passion, or possibilities. What are you creating today?

    Photo by gfpeck

  • Available Today: Ebook, Tiny Buddha’s Handbook for Peace & Happiness

    Available Today: Ebook, Tiny Buddha’s Handbook for Peace & Happiness

    Tiny Buddha’s Handbook for Peace and Happiness is the ultimate guide of Tiny Buddha wisdom, based on some of the most popular posts and quotes from the site. You’ll also find 4 posts not previously published on tinybuddha.com.

    Through this eBook, I’ve shared myself authentically and vulnerably, and have also offered countless action-oriented suggestions to improve your state of mind, enhance your relationships, identify what makes you feel passionate and purposeful, and find the courage to overcome obstacles and seize your dreams.

    These are my most popular, value-packed posts, as viewed by over 1.2 million readers in the last year and a half, hand-picked and edited into one easy-to-access PDF file. (more…)

  • Tiny Wisdom: On Why We Change

    Tiny Wisdom: On Why We Change

    “You change for two reasons: Either you learn enough that you want to, or you’ve been hurt enough that you have to.” -Unknown

    What are you waiting for?

    Photo by Mary Sherman

  • Tiny Wisdom: On Life’s Beauty

    Tiny Wisdom: On Life’s Beauty

    Man and Rainbow

    “It takes both sunshine and rain to make a rainbow.” -Proverb

    There are some things in life that just don’t make any sense. There are things we can’t explain or understand, no matter how hard we try.

    There are events that seem to have no reason and mistakes that appear to bring no lesson. There’s darkness that can feel completely unbearable and light that can seem far too fleeting to trust. One day’s happiness gives way to tomorrow’s sadness. One day’s loss is tomorrow’s gain.

    The only guarantee in life is that everything will transform, whether we’re ready for it or not.

    And yet, even with uncertainty, unpredictability, and the inevitability of change, life can be so beautiful. The challenges give the victories a greater sense of meaning. The pain gives us a greater sense of appreciation for the pleasure.

    And through it all, there’s the knowledge that no matter what we endure, we can come out the other side stronger, wiser, and better able to make a positive difference in the world.

    Today, if there’s a little rain on your horizon—if you’re hurting in your body, mind, or heart—know that it will eventually pass and make way for the light. Then take a deep breath and remember: Every challenge contains within it the possibility of reward.

    Man and rainbow image via Shutterstock

     

  • Tiny Wisdom: On What We Imagine

    Tiny Wisdom: On What We Imagine

    “Logic will get you from A to B. Imagination will take you everywhere.” ~Albert Einstein

    For the past four weeks, I’ve been spending my off days at Disneyland. My boyfriend said that Walt Disney created something brilliant primarily because it gives the illusion of diverse experiences contained under one umbrella brand.

    In addition to exploring a variety of fantasy lands, a Disney guest can also experience the western frontier, New Orleans Square, Hollywood, and the remote jungles of Africa and Asia. He can ride a steam-powered locomotive, a monorail, a double-decker bus, and a horse-drawn streetcar.

    One day and $94 later, he feels he’s seen and experienced more life than he’d likely fit in the average year. My boyfriend said he’d read in a research study that people receive the same psychological benefits by visiting Disneyland as they do when they have the actual experiences. Yet it was just an illusion.

    What interests me about this is the extent to which we’re willing to imagine—to pretend—instead of actually doing.

    When we sit around watching Friends instead of going out to meet new people. Or see a romantic comedy instead of doing something romantic for someone we love. Or watch Eat Pray Love and feel like we’ve experienced something spiritual and transcendent.

    Sigmund Freud said, “Illusions commend themselves to us because they save us pain and allow us to enjoy pleasure instead.” The same can be said for imagination if we never translate what we imagine into what we do.

    How can you give your imagination legs today?

    Photo by michellerocks

  • 6 Tips: Work/Life Balance for People with Big Dreams

    6 Tips: Work/Life Balance for People with Big Dreams

    “Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton

    The vast majority of people I know have two different types of work: the kind that pays the bills and the kind they wrap their heart around.

    For some people, those are one and the same, but often that takes time, dedication, and a willingness to blur the traditional boundaries that separate work and social life.

    Because let’s face it: It’s not always easy to make a living doing something you love.

    The first challenge is to figure out what that is, and it’s often complicated by what we think we should do based on what other people think and what we’ve done up until now.

    The next step is to figure out how to do it smart. It’s all good and well to decide to you want to run an online fitness, beauty, or personal development empire, but unless you have a unique value proposition and a solid idea of who needs your services and why, you could end up just spinning your wheels.

    And then there’s the easiest part, which is simultaneously the hardest: the choice to work on your dream every day, knowing there are no guarantees and that it may take a long time to make the kind of progress that allows you to devote your full-time energy to your passion.

    This has been my experience with Tiny Buddha, and it’s the same with people who have contacted me for help with their blogs. Everyone wants the freedom to do more of what they enjoy and less of what they don’t.

    What makes this kind of complicated is that turning a passion into work can sometimes strip the joy out of it, particularly when you give up freedom now in the pursuit of freedom tomorrow.

    Really, that’s what we’re doing when cram our hours full of tasks that leave little time for play and decompression: We’re deciding tomorrow’s possibilities are more important than today’s.

    So, what’s the balance, then?

    How do you allow yourself sufficient time to create that thing you visualize—whatever it may be—while also allowing space for relaxation, spontaneity, connection, and the simple act of being?

    I recently asked on the Tiny Buddha Facebook page, “How do you create work/life balance?” I’ve chosen the responses that resonated the most strongly with me and used them in shaping this post: (more…)

  • Introducing: The Tiny Buddha Quote Widget

    Introducing: The Tiny Buddha Quote Widget

    The first Tiny Buddha quote appeared on Twitter in 2008. Since then, the archives have grown to include over 1000 wisdom quotes, with new quotes added every weekday.

    You can now embed a daily wisdom quote right on your site with the Tiny Buddha Quote Widget for WordPress.

    This plugin will display the quote of the day from Monday through Friday. On Saturday and Sunday, the plugin will deliver a random quote from the Tiny Buddha archives.

    12/21/11 UPDATE: The quote widget has been changed so that it now delivers a random quote from the Tiny Buddha archives each day.

    CLICK TO DOWNLOAD

    Installation

    1. Upload the file ‘tiny-buddha-quotes.zip’ via Plugins > Add New > Upload’ OR Upload the ‘tiny-buddha-quotes’ folder to the ‘/wp-content/plugins/’ directory via FTP.
    2. Activate the plugin through the ‘Plugins’ menu in WordPress.
    3. Enable the widget via Appearance > Widgets in your dashboard.
    4. Enjoy!

    Alternatively, you can place the template tag manually in your theme:

    <?php if (function_exists('tb_wisdom_view')) { tb_wisdom_view(); } ?> (more…)

  • Tiny Wisdom: On Adapting

    Tiny Wisdom: On Adapting

    “The art of life is constant readjusting to your surroundings.” ~Kazuko Okokaura

    Oftentimes, when we don’t adapt to our surroundings, it’s because we refuse to see ourselves in new ways.

    Maybe you think that you’re a shy person, so you let that justify sitting alone when an intimate gathering suddenly turns into a party.

    Or you believe that you’re unmotivated, so you don’t make the effort to promote yourself when a potential new partner walks into your life.

    Or you feel certain that you’re not tech-savvy, so you refuse to learn a new software that could make you far more valuable to your company.

    The world is going to change around us, and opportunities will present themselves every day, every hour, and every moment.

    Whether or not we seize those possibilities depends entirely on our willingness to adjust how we understand who we are and what we can do.

    Today, if you feel limited by a constricting, self-imposed label, ask yourself: Would it be worth considering that I am more than the narrow sense of identity I’ve formed? If I let that go, what might I try today?

    Photo by aimforawesome

  • Tiny Wisdom: On What We Believe

    Tiny Wisdom: On What We Believe

    Believe

    “The future belongs to those who believe in the beauty of their dreams.” ~Eleanor Roosevelt

    Today I used the Twitter search functionality, looking for the phrase, “I believe in.” Here’s what I found:

    “I believe in love.”

    “I believe in magic.”

    “There must be another way because I believe in taking chances.”

    “I believe in people like me.”

    “I believe in life itself.”

    “I believe in dreams and that we control our destiny through our actions.”

    “I believe in the sun even if it isn’t shining.”

    “I believe in the words ‘never say never.’”

    There’s something kind of beautiful about watching affirmations of life stream down the page, one after the other, from people all over the world. Our beliefs shape everything we see, try, risk, and create.

    Our beliefs shape who are and who we might become.

    I believe love can transform almost anything. I believe in possibilities. I believe in impossibilities that suddenly don’t look that way anymore. I believe that it’s never over until it’s over. And I believe that every moment is a new opportunity to change your life.

    What do you believe in?

    Believe image via Shutterstock

  • Giveaway: Tiny Buddha’s Handbook for Peace and Happiness

    Giveaway: Tiny Buddha’s Handbook for Peace and Happiness

    Update: The winners have already been chosen for this giveaway. Subscribe to The Tiny Buddha List to learn about future contests, and click below to purchase this eBook for $10.97!

    Buy Now

    Since I launched tinybuddha.com in September of 2009, I’ve hosted quite a few giveaways for books that moved me.

    Today is a very exciting day for me—one that’s a year in a half in the making: Today I am giving away five free copies of my book.

    If you’ve been reading for a while, you may think I’m referring to my book about life’s hardest questions, which Conari Press will publish at the end of this year.

    This book is something altogether different.

    Tiny Buddha’s Handbook for Peace & Happiness is the ultimate guide of Tiny Buddha wisdom, based on some of my most powerful, popular posts and quotes from the site.

    You’ll also find five posts not previously published on tinybuddha.com.

    With 161 pages, Tiny Buddha’s Handbook for Peace & Happiness explores concepts essential to loving yourself, your relationships, and your life.

    According to feedback throughout the site, the content has helped readers:

    • Feel a sense of empowerment to make positive changes in their lives
    • Accept and love their authentic selves
    • Depend less on external approval for happiness
    • Experience a greater sense of happiness in the present moment
    • Move on from painful events to feel joy again
    • Let go of negative feelings, attachments, fears, worries, and stresses
    • Stay present and peaceful, even when dealing with uncertainty
    • Create and maintain peaceful, loving, meaningful relationships
    • Deal with difficult or negative people
    • Slow down while still achieving goals
    • Find the courage to start pursuing meaningful work
    • Create and seek new possibilities for excitement and adventure
    • Overcome obstacles, mental blocks, and criticism to seize dreams

    I’ve categorized the posts into the following sections:

    1. Developing Self-Love
    2. Happiness and Mindfulness
    3. Letting Go and Letting Peace In
    4. Maintaining Healthy Relationships
    5. Reconciling Busyness and Happiness
    6. Creating the Life You Visualize

    Through this eBook, I’ve shared myself authentically and vulnerably. I have also offered countless action-oriented suggestions to improve your state of mind, and in doing so, change your life. (more…)

  • Tiny Wisdom: On Impermanence

    Tiny Wisdom: On Impermanence

    Huge Golden Buddha

    “No feeling is final.” ~Rainer Maria Rilke

    Most of the time, when we feel something overwhelming, it’s not just the feeling that weighs on us; it’s also the fear that it may persist.

    That the deep sense of loss or longing will burrow a permanent hole in our hearts and we’ll never feel loved again. Or the disappointment will harden into an aching regret and we’ll never feel proud and excited again. Or the sadness will etch itself into our being and we’ll never feel happy again.

    But everything eventually transforms. Happiness gives way to sadness gives way to happiness again. It’s a constant cycle we can’t ever pause. Even if we decide to avoid change at all costs, change will eventually find us.

    Today, if you feel something you wish would go away, know that you won’t need to carry the weight of it forever. You just need to find the strength and patience to get through the difficult days as the feelings transform.

    Huge golden Buddha image via Shutterstock

  • Tiny Wisdom: On Seeking Answers

    Tiny Wisdom: On Seeking Answers

    Buddha Statue

    “Silence is a source of great strength.” ~Lao Tzu

    Sometimes, when we feel stressed, frustrated, annoyed, confused, overwhelmed, or anything uncomfortable, it can seem tremendously helpful to talk about it incessantly.

    But I’ve noticed that venting is often far less effective than I assume it will be. If you’ve ever talked yourself in circles instead of communicating and letting go, you know precisely what I mean.

    All the words in the world can’t change the fact that sometimes we just need to sit with our feelings. No amount of validation, advice, or external support will change that we alone need to choose solutions to our problems and then find the strength to implement them.

    Other people can be there to help us, but at the end of the day, we need to find the answers within ourselves and then draw upon our own strength to do something about it.

    Today, if you wish someone else would tell you what to do, take a moment to sit with the sensation of not knowing. You just may find it becomes a lot clearer when you stop looking for answers outside yourself.

    Big Buddha statue image via Shutterstock

  • Tiny Wisdom: On Where You’re Headed

    Tiny Wisdom: On Where You’re Headed

    “The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins

    One of life’s biggest challenges, I believe, is how to continually motivate yourself to keep going when you don’t yet know where your efforts are leading.

    You need to write part of the book to even open the path to getting it published, but you don’t know for certain that you’ll get a deal. You need to push yourself to work toward profitability with your business, especially when the odds feel insurmountable, but you can never know for certain that your venture will be a success.

    Some of the most satisfying accomplishments in life happen on the other side of uncertainty; but some of the most frequently missed opportunities for joy happen right in the middle of it.

    When you’re knee-deep in the creation process, when you’re meeting new people who will help shape your vision, when you’re learning about what you can do and feeling yourself and your world expanding, these are the moments that make the journey worthwhile.

    We can only appreciate them if we consent to be exactly where we are, regardless of where we hope to be.

    Today, if you feel overwhelmed by uncertainty about where your passion’s leading you, ask yourself: Where has my passion brought me? And how can I enjoy being in this place?

    Photo by Pedro Klien

  • Tiny Wisdom: On Finding Your Purpose

    Tiny Wisdom: On Finding Your Purpose

    “There is not one big cosmic meaning for all, there is only the meaning we each give to our life, an individual meaning, an individual plot, like an individual novel, a book for each person.” ~Anais Nin

    Someone asked me recently if I feel as though my life has changed since I found my purpose and started living it. This struck me as odd because it seems to imply before I discovered a professional path that felt meaningful to me, my life was meaningless.

    It’s a logical conclusion: The opposite of having a purpose is being purposeless, doing without intent or value.

    But in retrospect, I have always had a purpose, even if it wasn’t work related.

    When I was at some of the lowest points of my life, my purpose was to get strong. When I was trying to find what I want to do professionally, my purpose was to explore. And I’ve learned we’re all born with a shared purpose we can acknowledge or deny—to simply be good for other people.

    These things may not seem significant in the grand scheme of things, but they’re absolutely meaningful.

    We might not always feel like we’re making the impact we’d like to make on the world, but that doesn’t mean that what we do doesn’t matter. Just like every action has its own purpose, every day contains its own meaning. It’s up to us to decide whether or not it’s something valuable, for our own evolution and for the people we love.

    What does today mean to you?

    Photo by Rose Zhang

  • How to Discover Your Super Powers to Find Meaningful Work

    How to Discover Your Super Powers to Find Meaningful Work

    “Happiness comes when your work and words are of benefit to yourself and others.” ~Buddha

    It seems like the vast majority of people compartmentalize themselves.

    There are the people they show to family and friends, built upon authenticity and genuine passions, and the people who wear work-appropriate masks to make a living from day to day.

    I understand how this happens. It’s not easy to identify the work that would feel meaningful for you, discover how you can get on that path, and then consistently take action to create the life you visualize.

    Recognizing what you want to do can take time, and the process of pursuing it can feel discouraging at times. We have immense power in creating what we visualize, but nothing is guaranteed, particularly when you want to do is something lots of people struggle to do.

    Still, what I’ve learned these past couple of years is that a joyful journey leading toward an uncertain destination is far more fulfilling than a meaningless journey headed toward something clear and specific.

    It isn’t necessarily the achievements that make us happy; it’s a sense that we’re spending our time in a way that leverages our talents and aligns with our passions and values. (more…)

  • 25 Ways to Be a True Friend

    25 Ways to Be a True Friend

    Friends Hugging

    “Don’t wait for people to be friendly. Show them how.” ~Unknown

    The other night I called an old friend I hadn’t talked to in a while. As we caught up, shared stories, and laughed over private jokes that would sound ridiculous had the phone been tapped, I wondered why I let so much time go by since I’d last given her a call.

    We don’t live close to each other, so grabbing a drink or hitting up a yoga class isn’t an option. But really connecting with her, sharing pieces of my life  and receiving the pieces she wants to give, doesn’t require specific geography.

    We can be great friends to each other, despite the distance, if we choose to make the effort. If we remember to make the time, we can have those types of meaningful, fulfilling conversations that make us feel seen, understood, appreciated, and supported.

    Then I started to think about all the times when I’ve gotten busy and lost touch with friends who live right down the street—times when I got caught up in everything going on in my life and forgot to nurture my relationships.

    We need meaningful connections with other people.

    Not everyone has to be a close friend, but it’s integral to our happiness that we show people who we truly are, allow ourselves to know them in return, and then remind each other through actions—small or large—that we care.

    We never need to be or feel alone in this world, but it’s up to us to create and allow opportunities to be together, enjoy each other, and be there for each other. It’s up to us to make our relationships priorities.

    With this in mind, I recently asked on Facebook, “What does it mean to be a true friend?”

    I compiled some of the ideas that resonated strongly with me (some of them paraphrased or slightly altered for ease of reading).

    Here’s what Tiny Buddha readers had to say: (more…)

  • Tiny Wisdom: On Being Vulnerable

    Tiny Wisdom: On Being Vulnerable

    “What makes you vulnerable makes you beautiful.” ~Brené Brown

    To be vulnerable is to be free.

    It gives you a break from trying to pretend you’re always right and you don’t have any flaws. It gives you permission to show your authentic self and stop taking responsibility for the way other people perceive you. It allows you to try new things and take the risk of feeling awkward or uncomfortable.

    It also opens you up to the possibility of pain. We never know when we let our guard down that other people won’t hurt us, unintentionally or otherwise.

    We can know, however, that the pain of closing ourselves off to people and possibilities is far more dangerous than the potential risks of opening up. We’re just not meant to be isolated. We need to really connect with each other.

    Today, if you feel tempted to shut down and retreat into yourself, ask yourself : What’s the best thing that could happen today if I decided instead to move outside this place that feels safe?

    Photo by Thomas Euler