Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown For as long as I can remember, I have been on a quest to heal myself. From a very young age I can remember feeling different from my peers. I was always painfully shy and paralyzed with insecurity and fear, which left me in a constant state of self-criticism. Hardships in my young life, including the suicide of my father, left … Continue reading Why Letting Ourselves Feel Bad Is the Key to Feeling Better