Setting Emotional Boundaries: Stop Taking on Other People’s Feelings

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The way you treat yourself sets the standard for others.” ~Sonya Friedman The longer I stayed on the phone, the more agitated I became. My mother was on the other end, as usual, dumping her emotions on me. I had moved to Los Angeles for graduate school in part to escape all of this—my mother’s unhappiness, my sense of responsibility, the pressure to be perfect. When I hung up the phone, I felt an overwhelming sense of anger. At the time, I … Continue reading Setting Emotional Boundaries: Stop Taking on Other People’s Feelings