“Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.” ~Brene Brown I’ve always had a temper for as long as I can remember. It would show up at the most innocuous times—when playing a board game with my family, at the dinner table, or sometimes right in the middle of a shopping mall. At the time I had no idea why I would get so frustrated, so red-in-the-face with pure rage and an intense feeling of absolute helplessness. Even more puzzling was the triggers to these episodes. Usually it involved losing at something as … Continue reading How to Stop Feeling Like You’re Not Good Enough