How Trauma Affects the Brain and How Iâm Healing from PTSD
âOwning our story and loving ourselves through that process is the bravest thing that weâll ever do.â ~BrenĂ© BrownÂ
Several months ago, I was stoked about writing a piece on the living legacy of trauma, sharing how much we think we know about these so-called injuries of the mind, body, and spirit when, in reality, we know diddly squat.
I thought that a piece on this topic would inform and help folks like me. Iâd suffered long and hard from PTSD, triggered initially by the sudden death of my brother and, simultaneously, the unfortunate finding of an email that confirmed